How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326
Are you logging thousands of yards each week only to watch your pace stay frozen in time? Most masters swimmers and triathletes fall into the same trap: they try to engineer their stroke into looking smooth and effortless, yet they find themselves stuck grinding out laps at a single, unchanging speed. In this episode, we sit down with Brenton Ford, the mastermind behind Effortless Swimming. Having coached thousands of athletes worldwide—from beginners to elite triathletes and national champio...
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More from Champions Mojo for Masters Swimmers
How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 with Jeanette Brits, EP 322
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