
We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-second choice to call 911 that got her life-saving treatment in time. We also dig into the hidden causes behind unexpected health events in active adults, how she returned to racing even stronger, and what masters swimmers can do to train hard while staying health-aware. The subtle first warning signs...
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How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326

How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325

Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324

When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
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