
Welcome to the very first episode of Inner Propaganda. In this episode, I open up about the darkest moment of my life, at 14 years old, sitting down to write a goodbye note to my parents, and the one question that stopped me, shifted my beliefs, and ultimately saved my life. That moment became the foundation for everything I've built since. I also explore the fascinating difference between fact and truth, why your brain is the ultimate internal propagandist, and introduce one of the most powerful frameworks I've ever developed: The brain's context window, and how you can deliberately use it to change the stories you sell to yourself. In this episode, you'll discover: Why your brain doesn't show you reality — it sells you a story The study of 500,000 people across 145 countries that reveals when we're most miserable (spoiler: I'm living it) The difference between a fact and a truth, and why it changes everything <span style= "font-size: 11pt; font-family: Arial,sans-serif; color:
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Why feelings feel like facts

The belief that sabotages every conversation you have (with Tamsen Webster)

The hidden psychology that decides whether your team will fight for you or walk away

Your brain has five versions of the truth, and most of them are wrong
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