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Minimalist Moms Podcast | Purposeful Life & Parenting Tips: Daily Summaries Delivered
by Diane Boden
The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.
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- 2 days ago35 min
You Can’t Control the Economy - BUT You Can Control Your Money | Crystal Paine @TheMoneySavingMom (EP468)
Money can feel especially stressful when so much of the economy is outside of our control. Rising costs, housing challenges, job uncertainty, college expenses, retirement - it’s easy to feel like we’re constantly bracing for what might come next. But while we can’t control the economy, we can become more intentional about the way we manage what we have.Today I’m joined by Crystal Paine, author of The 7 Habits of Financially Healthy Women, to talk about creating more peace and confidence around money. Crystal shares about the emotional side of spending, financial fears many women carry, navigating money as a couple, and why both partners should understand their household finances. Plus, Crystal shares practical ways to curb impulse spending, identify stress-spending triggers, save on everyday expenses, and build financial habits that actually work in real life.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: EP261: Time-Saving Tips for Overwhelmed Moms | Crystal PaineWebsite: Camel Camel CamelWebsite: You Need a BudgetFree 5-Day Budget Makeover: https://moneysavingmom.lpages.co/5-day-budget-makeover/Free Budgeting Worksheets: https://moneysavingmom.lpages.co/budget-spreadsheet/Free 60 Meals to Make Instead of Getting Takeout Cheatsheet: https://moneysavingmom.lpages.co/60-free-meal-ideas/Connect with Crystal:InstagramWebsiteBook: The 7 Habits of Financially Healthy Women: How to Stop Stressing, Begin Where You Are, and Build the Future You WantAbout Crystal |A wife and homeschool mom of three, Crystal Paine is a bestselling author, business consultant, speaker, and the founder of MoneySavingMom.com which averages over two million unique visitors per month. A New York Times bestselling author, her next book, Money Making Mom: How Every Woman Can Earn More and Make a Difference releases in November 2015. Crystal's mission is to help women from all walks of life discover the freedom that comes from living with intention, simplicity, and generosity. Through her books and blog she seeks to encourage women and families to wisely steward their time, energy, and finances so that, ultimately, they might be able to bless and give more to those in their community and around the world. Crystal and her family make their home in Franklin, TN.Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year.HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life.The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living &
- 4 days ago26 min
[REPLAY] Let's Declutter: Arts + Crafts | Melissa Russell
A question that keeps coming up is: how do I declutter crafts? I knew this was a topic that could be applied to not just kids crafts, but our own. Where do we store it all? Do I have too much? How do I know what to keep and get rid of? Joining me today to tackle these questions (and more) is author of Simple Lion Heart Life, Melissa Russell.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Melissa:InstagramWebsiteEpisode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year.HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life.The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com* Check out Amazing Generation: https://www.penguinrandomhouse.com* Check out BetterHelp: https://www.betterhelp.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 5 days ago29 min
Grow Wild, My Child: Restoring the Wonder of Childhood | Ainsley Arment (Bonus Episode)
If you've been listening for a while now, you know, I've talked about the benefits of getting kids outside or living a slower childhood or having less screen time. But in today's conversation, we're going to be talking about the negative side of making our children's childhood too structured and adult directed. And what children can gain when we give some of that back?Today, I'm joined by Ainsley Arment, founder of Wild and Free, an author of the new children's book, Grow Wild My Child, for a conversation about protecting the wonder, curiosity, and freedom of childhood, we talk about how easily parenting can become over-structured and adult-directed, why not every childhood interest needs to become productive and the tension between guiding our kids and knowing when to step out of the way because our job isn't necessarily to manufacture a magical childhood for our children, but to leave enough space for them to experience one.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelBook: The Call of the Wild and Free: Reclaiming the Wonder in Your Child’s Education, A New Way to HomeschoolPrevious Episode: Nature as a Classroom (EP119)Book: Balanced and Barefooot by Angela J. HanscomBook: How to Raise a Wild Child: The Art and Science of Falling in Love with Nature by Scott SampsonBook: Restoring Childhood: How to Set Kids Free in the Age of Anxiety by Peter GrayPrevious Episode: The Kids’ Mental Health Crisis Started Before Smartphones - So What Changed? | Peter Gray (Bonus Episode)Previous Episode: What’s Happening to Our Boys - and How Can We Help? | Dr. Leonard Sax, Boys Adrift (Bonus Episode)Connect with Ainsley:InstagramWebsiteBook: Grow Wild, My ChildAbout Ainsley |Ainsley Arment is the founder and leader of Wild + Free, author of the bestselling book The Call of the Wild & Free, and co-host of the regular Wild + Free Podcast. As she leads this movement of families doing homeschooling in a new way, she thinks deeply about making the most of life and ensuring her children have a fertile seedbed for their own uniqueness and creativity.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplic
- 1 weeks ago30 min
Stop Calling It "Normal": What Your Postpartum Symptoms Are Trying to Tell You | Dr. Alexandra MacKillop (Bonus Episode)
Fatigue. Brain fog. Hair loss. Mood changes. Hormonal shifts. After having a baby, women are often told these symptoms are simply part of motherhood - but when does “normal postpartum” become something worth investigating?Today I’m joined by Dr. Alexandra MacKillop, functional medicine doctor specializing in women’s health and hormones and author of The Postpartum Check-In. Alexandra helps women better understand what’s happening in their bodies after pregnancy and childbirth - and, importantly, how to recognize when something may deserve a closer look.We talk about why pregnancy can uncover or trigger underlying health issues, how to distinguish the exhaustion of motherhood from symptoms of a larger problem, and why postpartum health extends far beyond the traditional six-week checkup. Alexandra also shares how women can advocate for themselves when they know something feels off, even when they’ve been told everything looks “normal.”Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: Book: Memory-Making Mom by Jessica SmarttPrevious Episode: Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)List of Postpartum Lab TestsDr. MacKillop's Resource: Podcast: The Birth HourDr. MacKillop Can't Stop Talking About: The Cost of DiscipleshipConnect with Dr. MackillopWebsiteInstagramSubstackBook: The Postpartum Check-In: What's Normal, What's Not, and How to Advocate for the Care You DeserveAbout Dr. MacKillop |Dr. Alexandra MacKillop is a functional medicine doctor and the author of 3 books, including The Postpartum Check-In, a health guide for moms that helps them understand what is and isn't normal in the postpartum period, and learn how to advocate for themselves in a healthcare setting. Dr. MacKillop specializes in women's health, fertility, and hormonal disorders, and sees patients via telehealth throughout Illinois. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 1 weeks ago30 min
Why You Procrastinate (and How to Finally Get Things Done) | Dana K White (EP467)
If you’ve ever called yourself lazy because you procrastinate, Dana K. White wants you to reconsider what’s really happening. Dana is back for the second time to discuss Procrastinators Get Stuff Done and why procrastination is often less about laziness and more about overwhelm, mental load, and too many decisions. We talk about why consistency doesn’t have to be the goal, how “pre-made decisions” can quiet the constant internal debate, and why doing one small thing right now can create the momentum we need.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: Previous Episode: EP137: Living a Sustainable(ish) Lifestyle with Children with Jen GalePrevious Episode: Rethinking "Cleanliness": Faith & the Messy Home | Dana K White (Bonus Episode)Connect with DanaWebsiteInstagramPodcastYoutubeBook: Procrastinators Get Stuff Done: How to Go from Overwhelmed to FinishedAbout Dana |Dana K. White is a bestselling author, speaker, podcaster and renowned decluttering expert who has helped millions of people make real, visible progress in their homes and lives. She is the creator of A Slob Comes Clean and the host of the popular podcast of the same name. Known for her humorous, practical and deeply relatable approach, White offers simple strategies that work in real life for people who do not naturally love organizing, routines or traditional productivity systems. Her books and teaching have made her a trusted voice for overwhelmed readers looking for shame-free help and lasting change.Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year.HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life.The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com* Check out Amazing Generation: https://www.penguinrandomhouse.com* Check out BetterHelp: https://www.betterhelp.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 1 weeks ago34 min
Safer Driving Starts with Less: Minimizing Distractions on the Road | Jennifer Morrison (Bonus Episode)
For many families, the car isn't just transportation - it's a second living room, a snack station, a homework hub, and the place where life happens between destinations. But with so much happening inside the vehicle, it's easy for distractions to quietly steal our attention.In this episode, Diane sits down with Jennifer Morrison, Director of Vehicle Safety Strategy at Mazda, to discuss ways families can make everyday drives calmer, safer, and less stressful. Together, they explore how simplifying what's happening inside the car can help us stay more focused on the road, how modern safety technology is designed to support (not replace) attentive driving, and why creating calmer routines before you leave the driveway may be one of the easiest ways to protect the people you love.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelIIHS.ORGReport: Consumer Reports Names Mazda Its First‑Ever Safest New‑Car BrandJennifer's Resource: AudibleConnect with JenniferWebsiteAbout Jennifer |A nationally recognized automotive safety expert, Jennifer Morrison is Mazda’s chief safety advocate in the United States, shaping technical policy positions, guiding public‑facing safety communications, and representing Mazda across regulatory, academic, and industry forums.Jennifer led Mazda North American Operations to established of the Vehicle Safety Strategy & Communications Department for Mazda North American Operations, where she leads safety compliance, vehicle safety ratings, and advanced safety research for the U.S. market. She is responsible for aligning Mazda’s safety roadmap with emerging regulatory, technological, and industry trends, while advancing the company’s human‑centric approach to crash avoidance, crashworthiness, and occupant protection. Her work supports Mazda’s long-term vision of eliminating roadway fatalities and reinforces the brand’s reputation as a leader in safety engineering.Jennifer began her career in the Office of Defects Investigation at the National Highway Traffic Safety Administration (NHTSA) before spending 15 years as a Vehicle Factors Investigator and Investigator‑in‑Charge at the National Transportation Safety Board (NTSB) There, she investigated more than 70 major loss‑of‑life crashes involving passenger vehicles, trucks, buses, and trains. Those cases profoundly shaped her dedication to preventing roadway crashes and driving measurable improvements in vehicle safety.Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year.HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life.The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com* Check out Amazing Generation: https://www.penguinrandomhouse.com* Check out Bett
- 2 weeks ago27 min
[REPLAY] Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and philosophy behind Burn Boot Camp. These pillars emphasize physical and mental health, nutrition, goal setting, and the importance of community. Additionally, Morgan discusses working alongside her husband, co-founding the business, and balancing family life with professional commitments. Whether you're a fitness enthusiast or looking for inspiration to start a healthier lifestyle, this episode offers valuable takeaways!Previous Going Deeper Episodes:A New Way to Teach SportsBuilding a Business: Navigating Friendship, Challenges & Growth in PodcastingChoosing Quality Over Quantity (In Most Things) Can Improve WellbeingIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLeaving Corporate for a More Intentional CareerAbout Morgan |Morgan Kline is the CEO of Burn Boot Camp. She has personally trained more than 5,000 Burn members. She lives in Charlotte, NC.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityBook: Traction: Get a Grip on Your BusinessBook: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your BusinessBook: Outlive by Peter AttiaMorgan Can't Stop Talking About: Connect with Morgan:InstagramWebsite: https://burnbootcamp.com/ Burn Boot Camp InstagramWork with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & P
- 2 weeks ago37 min
What’s Happening to Our Boys - and How Can We Help? | Dr. Leonard Sax, Boys Adrift (Bonus Episode)
Content warning: This episode contains topics that may not be appropriate for younger ears. Use discernment when listening.American boys are failing to meet their potential And joining me today is New York Times bestselling author, Dr. Leonard Sax, to explain why and what we can do about it. A growing proportion of American boys are failing. From kindergarten to college, boys are becoming less resilient and less ambitious, and the gender gap in college attendance and graduation rates has widened dramaticallysack shares research-based factors that play a role in this shift But he's also here to share strategies that educators have found effective in reengaging boys at school, as well as crucial guidance for parents about everything from selecting a school to navigating AI and the "manosphere".If you are a parent of boys - this is an episode you do not wanna miss!Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelCommon Sense MediaConnect with Dr. Leonard SaxWebsiteBook: Boys Adrift: The Six Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young MenAbout Dr. Leonard Sax |Dr. Leonard Sax is a physician, psychologist, and New York Times bestselling author specializing in child and adolescent development. He is the author of Why Gender Matters, Boys Adrift, Girls on the Edge, and The Collapse of Parenting. Dr. Sax has visited more than 500 schools worldwide and regularly speaks to parents and educators about the challenges facing children and teens today.Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 40% off your first year.HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life.The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com* Check out Amazing Generation: https://www.penguinrandomhouse.com* Check out BetterHelp: https://www.betterhelp.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
About Minimalist Moms Podcast | Purposeful Life & Parenting Tips
The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.
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