[REPLAY] Being Present IS Winning | Sarah Bragg (EP187)

In this day and age, it can be difficult to truly feel present in motherhood. We have so many roles we’re juggling, schedules to manage, self-care to maintain (not to mention remembering little details - such as what to add to the grocery store list or that school pickup is early on Friday.) The question is: how do we manage presence when it feels like we’re pulled in various ways? Joining me today to talk through this topic is author, Sarah Bragg. Sarah wrote about this topic (and more) in her recent book, A Mother’s Guide to Raising Herself. Today we’ll be discussing how to cultivate presence: how can we challenge ourselves to be more present in the moment without needing to document everything on Instagram/social media? How we can be more present as mothers, wives and friends? And how we can teach our children to cultivate presence in their own lives?About Sarah |Sarah Bragg is a popular podcast host, communicator, and author. You can find her on iTunes hosting the podcast Surviving Sarah. She is also the author of A Mother’s Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself. She is also a wife, mother of girls, and a creative entrepreneur. Sarah is a master at brewing coffee and helping others survive well right where they are. Sarah and her family reside in Tennessee.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy