Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be. Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspi...
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