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Coach Bennett's Podcast: Daily Summaries Delivered
by Coach Bennett
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago33 min
Get Better at Running Without Running With Pauline Lopez
Get Better at Running Without Running With Pauline Lopez Coach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts into a new chapter as a runner. Pauline shares how being told Taekwondo “wasn’t for girls” only made her more determined to step onto the mat, eventually leading her to compete at the highest levels of the sport. She reflects on training alongside her dad, chasing the Olympic dream, learning to ...
- 1 weeks ago37 min
Own Your Fitness
Episode 160. Own Your Fitness I recorded this episode in my hotel room in Sydney. So, you know what that means... that means this episode is a straight up banger. And this episode is once again inspired by you! Specifically, all of you that I've been talking to at Book Tour stops. Owning your fitness is essential to running the right way because owning your fitness is all about the present. Too many runners run the run that's meant for the ghosts of running future and past. Well, ghosts can i...
- 2 weeks ago1h 0m
Lessons From The Pack With Queenie Azabeth & Rehana Jade
Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana Jade Coach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade from London to talk about the unexpected paths that brought them to running and the people who have helped them discover what they’re capable of. Queenie went from bodybuilding and group fitness to finding her place in running, eventually co-founding a run club and taking on the After Dark Tour...
- 3 weeks ago36 min
This Is About Running. This Is Not About Running.
Episode 158. This Is About Running. This Is Not About Running. My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local indie bookshop. You can download the audiobook. You can get one for yourself. You can get one for your friend or someone in your family. You can get one for your teammate or neighbor or someone that you believe needs to read about courage and faith and hope and strength and endurance and Di...
- Sep 1, 202650 min
Goal Setting On The Run With Joan Benoit Samuelson
Episode 157. Goal Setting On The Run With Joan Benoit Samuelson Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of the chapters is dedicated to Joan Benoit Samuelson, so celebrating publication day with Joanie on the mic felt like the only way to do it. Every runner knows the feeling of setting a goal that makes your stomach flip a little. For Joanie, that feeling has never really gone away—not after winning th...
- Aug 25, 202635 min
LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam
Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and producer Emily Abbate celebrate the After Dark Tour and the power of women’s running communities. Joined by Deepa Ramprasad (Senior Director, Nike Road Running Footwear), Brett Chody (Global Nike Running Creator & Founder of Bites Run Club), and Kaytlin Lam (Global Brand Management Specialist, Ni...
- Aug 18, 202653 min
Own Your Pace With Intisar Abdul-Kader
Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a school gym, when a PE teacher who also happened to be her science teacher told her the team needed another runner for the mixed 4x400 relay. She trusted him, she ran, and she never looked back. This episode covers a lot of ground including track in Abu Dhabi and cross country in the woods outside...
- Aug 4, 202655 min
Your Running Glossary with Coach Lydia O'Donnell
Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be. Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspi...
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About Coach Bennett's Podcast
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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