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Dating Intentionally: Daily Summaries Delivered
by Talia Koren
What if modern dating didn't have to feel exhausting, confusing or like a second job? Dating Intentionally is the podcast for singles who are done with outdated dating rules and are ready to date with clarity, confidence and purpose. Whether you're back in the dating pool after a breakup, using the apps for the first (or millionth) time, trying to stop attracting the wrong people, or just figuring out how to find your person in all the chaos, you're in the right place. Dating Intentionally is your how-to guide for making decisions that align with your values while finding joy in the process. Hosted by Talia Koren, Dating Intentionally dives into practical advice to help you attract better matches, build real connections and move toward the relationship you want - no matter what season of life you're in. Talia shares realistic, grounded advice from her experience going on 150 dates with over 60 people in under a year before meeting her husband, plus helpful conversations with guest experts, therapists and authors to guide you in your early dating journey. If you've ever asked yourself any of these questions, Dating Intentionally is for you: Why do I keep attracting the wrong people? How can I slow down in early dating? How do I stop going for emotionally unavailable partners? How many dates should we have before we define the relationship? How do I tell the difference between green flags, red flags and dealbreakers? How do I get back out there after a breakup? Where can I meet people who want a serious relationship? What are the signs they're interested in me? How do I know if we're compatible? How do I stop wasting time on dead-end dates?
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday29 min
284. Why Rejection Hurts So Much (And How to Bounce Back Faster)
Rejection doesn't have to destroy your confidence or convince you that you'll never find your person. In this episode, I'm sharing how to bounce back faster after getting rejected, ghosted, or hearing "there wasn't a spark." We'll talk about why rejection feels so personal, how to stop the anxiety spirals before they take over, and the mindset shifts that will help you keep your self-worth intact while continuing to date intentionally.Tune in for...Why rejection feels so much bigger than it actually isHow to stop telling yourself hopeless stories after a "no"The 24-hour rule for bouncing back fasterPractical ways to stop anxiety spirals after rejectionWhat to say when someone rejects you (and what not to say)Why rejection isn't a reflection of your worthThe questions to ask yourself instead of "What's wrong with me?"My own experiences navigating rejection while datingWhether you've been ghosted before a first date or rejected after a few months of dating, this episode will help you move forward with more confidence and resilience.MENTIONED IN THIS EPISODEDating Roadblock QuizEpisode 281 (Kelsey Darragh) on healing after heartbreakEpisode 221 (Cole Zesinger) on moving on after a breakupMy "closing the loop" text templates THANKS TO OUR SPONSORSEVERYONE who signs up wins a FREE toy or gift card! bbvibes.com/DatingIntentionallyFREE STUFFDating Guides: 90 questions, FAQ, text templates & moreCONNECT WITH MESubmit a dating dilemmaSlide into my DMs on IGWatch the pod on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 5 days ago55 min
283. Relationship Compatibility: What Science Says Actually Matters w/ Paul Eastwick
Is someone being "out of your league" even a real thing? In this episode, I'm chatting with relationship scientist and author Paul Eastwick (Bonded by Evolution: The New Science of Love and Connection) to unpack the science of mate value, why matchmaking based on shared traits almost never works, and what actually predicts compatibility (it's not the traits on your list).From decoding your own dating patterns to knowing when attraction is genuinely going to grow, this conversation is packed with practical, research-backed advice for anyone who feels stuck comparing partners against a checklist.In this episode, we cover:Why what you say you want in a partner doesn't predict who you actually chooseThe truth about mate value and dating "out of your league"Why matchmaking based on shared traits and interests rarely worksWhat actually predicts long-term compatibility (hint: it's not a trait)Why attraction often grows slowly instead of hitting all at onceWhether a strict list of dealbreakers helps or hurts youAt the end, we tackle a dating dilemma about a situationship where trust was broken, and whether it's worth trying to repair it.CONNECT WITH PAULLove Factually podcastTHANKS TO OUR SPONSORSEVERYONE who signs up wins a FREE toy or gift card! bbvibes.com/DatingIntentionallyFREE STUFFDating Guides: 90 questions, FAQ, text templates & moreCONNECT WITH MESubmit a dating dilemmaSlide into my DMs on IGWatch the pod on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago25 min
282. Flaky Dates, Slow Texters and Catching Feelings When It's Casual (Dating Dilemmas)
Dating today can be a mess, and so much of that mess stems from confusion, uncertainty, and ambiguity showing up in ways that just infuriate us. In this episode, I'm answering four listener dating dilemmas that each capture a different flavor of that chaos, from the planning-phase ghost to the partner whose humor crosses a line to the slow fade that sends you spiraling over someone you barely know. These aren't rare, one-off situations either. I hear versions of these same four patterns constantly, which is exactly why I wanted to break them down together. I'm covering:What to do when a guy keeps initiating dates that never actually happenWhy a plan without a set time, date, and location usually isn't a real plan at allHow to know if you're being "managerial" by helping plan a date, or just being reasonableHow to handle a new boyfriend whose "jokes" cross a real lineWhat it means when a partner says the only way to be with you is to suppress part of himselfWhether to say something when a casual connection's slow responses start to bother youHow much effort is reasonable to expect when you're not looking for anything seriousHow to hold onto your sense of self when someone goes quiet after a great phone callHow to tell the difference between an old trigger and an actual red flag in the momentFor each one, I give you the exact tweak I'd make if I were in your shoes, along with the bigger pattern underneath so you can spot it before it drains you again. My hope is that you walk away from this episode more decisive, less likely to spiral, and a little more convinced that most of this isn't actually about you.THANKS TO OUR SPONSORSEVERYONE who signs up wins a FREE toy or gift card! bbvibes.com/DatingIntentionallyFREE STUFFDating Guides: 90 questions, FAQ, text templates & moreCONNECT WITH MESubmit a dating dilemmaSlide into my DMs on IGWatch the pod on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago54 min
281. Why Closure Is a Lie (And What Actually Helps You Heal) w/ Kelsey Darragh
How do you actually get over a breakup, and why does it feel so impossible? In this episode, I'm chatting with author and mental health advocate Kelsey Darragh to unpack the science of heartbreak, why no-contact is so difficult, and what actually helps you move forward after a breakup (It's not the closure moment you think it is).From healing after a long-term relationship to knowing when you're ready to date again, this conversation is packed with practical advice for anyone struggling to let go of an ex or rebuild trust in love.In this episode, we cover:Why the story you tell yourself about your breakup mattersThe psychology behind no-contact (and how to stick with it)The truth about where closure comes fromHow to know when you're ready to date againHeartbreak vs. mental health: when to seek extra supportWhether you should tell a new partner about mistakes you've made in past relationshipsAt the end, we tackle a dating dilemma about whether you need to disclose past cheating before entering a new relationship.CONNECT WITH KELSEYOn InstagramGet her new book, Don't Do What I Did THANKS TO OUR SPONSORSEVERYONE who signs up wins a FREE toy or gift card! bbvibes.com/DatingIntentionallyFREE STUFFDating Guides: 90 questions, FAQ, text templates & moreCONNECT WITH MESubmit a dating dilemmaSlide into my DMs on IGWatch the pod on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago27 min
280. How to Vet Someone Before a First Date (Without Overthinking)
Not sure who's worthy of a first date? In this episode, I'm sharing my exact process for deciding who gets a first date, including the one screening step I wish I'd done more of before meeting people in person.The 3 questions to ask yourself before meeting someoneWhat's actually worth paying attention to on a profile (and what to ignore)Why over-vetting someone like a job interview backfiresHow texting for too long creates a false sense of intimacyWhy a quick phone or video screening call beats weeks of DMsHow vetting works differently when you meet someone offline vs. on the appsAt the end, I tackle a dating dilemma from a woman whose boyfriend of three months lied about his age.MENTIONED IN THIS EPISODEHow to nail a first date from start to finishTHANKS TO OUR SPONSORSEVERYONE who signs up wins a FREE toy or gift card! bbvibes.com/DatingIntentionallyFREE STUFFDating Guides: 90 questions, FAQ, text templates & moreCONNECT WITH MESubmit a dating dilemmaSlide into my DMs on IGWatch the pod on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago14 min
Love Island Lessons: Breadcrumbing, Exclusivity & Waiting for Them to Change (Week 6)
It's finale week, which means we're wrapping up this season of Love Island Lessons with five final dating takeaways from Love Island USA Season 8. In this episode, I'm breaking down why exclusivity has a place in modern dating (and why it's not the same as being in a situationship), how to recognize breadcrumbing before you get emotionally invested, and why waiting for someone to change is one of the biggest traps you can fall into. I also share my thoughts on what the compatibility challenge got wrong and why meeting the family is such a meaningful milestone in a relationship. Plus, we recap the finale couples, the winners, and the biggest dating lessons from the villa.MENTIONED IN THIS EPTips for meeting the parents (and other relationship firsts)How to tell if you're compatible before you catch feelingsCONNECT WITH ME:Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENTGet more dating advice from me on YouTubeSUPPORT THE PODRate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago50 min
279. Dating Habits That Actually Lead to Relationships w/ Moe Ari Brown
In this episode, I sit down with Hinge's Love & Connection Expert, licensed marriage and family therapist Moe Ari Brown, to unpack what Hinge's latest LGBTQIA+ D.A.T.E. Report reveals about modern dating. We dive into why so many first dates feel like they're going nowhere, the surprising "question deficit" that's making it harder to build connection, and why clarity is becoming one of the most attractive qualities in dating today.You'll learn...Why so many people aren't asking enough questions on dates and how it's impacting attraction.The best first date habits that actually lead to stronger connections.What Hinge's latest dating research reveals about how dating is changing in 2026.Why uncertainty is making people more intentional about what they want in a partner.The difference between saying you're emotionally available and actually showing it.How to communicate your intentions without killing the vibe.Why consistency matters more than grand romantic gestures.The case for embracing a slow burnHow to build attraction through curiosity, clarity, and genuine connection.A listener dating dilemma: What do you do when you have a crush on your non-binary friend and can't tell if the feelings are mutual?Whether you've been frustrated by awkward first dates, mixed signals, or conversations that never seem to go anywhere, this episode will give you practical insights—and a fresh perspective on what actually helps relationships get off the ground.THANKS TO OUR SPONSORSEVERYONE who signs up wins a FREE toy or gift card! bbvibes.com/DatingIntentionallyFREE STUFFDating Guides: 90 questions, FAQ, text templates & moreCONNECT WITH MESubmit a dating dilemmaSlide into my DMs on IGWatch the pod on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago33 min
278. Summer Dating Tips: Keep Your Momentum When Everyone's Traveling
Summer dating is the best, IMO. Vacation flings, coordinating dates when everyone's going away, dating app struggles and more - we get into it all in this guide to dating in the summer. At the end, I tackle a dating dilemma about a promising Hinge connection that fizzled out after both people traveled, and how to tell the difference between someone losing interest and your own anxiety talking.You'll learn...The conversation you need to have before you/they travelThe biggest dating app mistake to avoid in the summerMy tips for getting to the date quickly even when people's schedules are crazyAdvice for deciding to take a break (or not) this summerHow to navigate a vacation romance without the heartbreak and dramaMENTIONED IN THIS EPEp 277 with Camille Virginia about meeting people IRLEp 249 with Eric Resnick about revamping your dating app profileEp 186 on how (and when) to take a dating breakThe waitlist for Date Tracker, my new dating journaling app coming soon!THANKS TO OUR SPONSORSEnter to win Bellesa products! bbvibes.com/DatingIntentionallyFREE STUFFDating Guides: 90 questions, FAQ, text templates & moreCONNECT WITH MESubmit a dating dilemmaSlide into my DMs on IGWatch the pod on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Dating Intentionally
What if modern dating didn't have to feel exhausting, confusing or like a second job? Dating Intentionally is the podcast for singles who are done with outdated dating rules and are ready to date with clarity, confidence and purpose. Whether you're back in the dating pool after a breakup, using the apps for the first (or millionth) time, trying to stop attracting the wrong people, or just figuring out how to find your person in all the chaos, you're in the right place. Dating Intentionally is your how-to guide for making decisions that align with your values while finding joy in the process. Hosted by Talia Koren, Dating Intentionally dives into practical advice to help you attract better matches, build real connections and move toward the relationship you want - no matter what season of life you're in. Talia shares realistic, grounded advice from her experience going on 150 dates with over 60 people in under a year before meeting her husband, plus helpful conversations with guest experts, therapists and authors to guide you in your early dating journey. If you've ever asked yourself any of these questions, Dating Intentionally is for you: Why do I keep attracting the wrong people? How can I slow down in early dating? How do I stop going for emotionally unavailable partners? How many dates should we have before we define the relationship? How do I tell the difference between green flags, red flags and dealbreakers? How do I get back out there after a breakup? Where can I meet people who want a serious relationship? What are the signs they're interested in me? How do I know if we're compatible? How do I stop wasting time on dead-end dates?
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