Free Daily Podcast Summary
Imperfect Love: Daily Summaries Delivered
by Dr. Carla Marie Manly
The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities. Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now. Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self. Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more. Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy. Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job. Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities. Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself. Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).
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- Today51 min
The Romance Wrecker: How Stress and Anxiety Ruin Your Sex Life
We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex, sexual intimacy, relationships, anxiety, depression, trauma, panic attacks, libido, orgasm, sensuality, pleasure, joy, and healing. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:<a href="https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218" rel="noopener noreferrer" target="_blank" style="background
- 1 weeks ago43 min
Finding Real Love in a Chaotic World
Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams. Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: <a href="https://www.tiktok.com/@dr_carla_manly" rel="noopener norefer
- 2 weeks ago47 min
LOVE BOOST: 5 Simple Steps to Make Your Relationship GREAT!
Many people – whether married or in other long-term love relationships – begin to feel that they don't want to settle for a romantic partnership that lacks sparkle, connection, and joy. And this makes sense, especially if destructive dynamics are at work behind the scenes. Although many love relationships lose their luster over time, I've found that a bit of polishing and loving attention can help them shine more brightly than ever before. Today, I'm joined by a renowned relationship expert, researcher, and author, Dr. Terri Orbuch, who will walk us through the five simple steps that can help your romantic relationship go from dull and merely tolerable to great. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: <a href="https://www.y
- 3 weeks ago42 min
Say "YES!" to Joyful Connection, Purpose, and a BEAUTIFUL LIFE!
Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world. Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: <a href="https://www.youtube.com/@dr_carlamanly_imperfect_love" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193); background-colo
- 4 weeks ago48 min
Healing From the Raw Pain of Infidelity & Betrayal
If you've ever been betrayed by a loved one, especially a romantic partner, you know how deeply painful it can be. When those we count on most betray our trust, it can take years to process the betrayal, heal, and move forward. So if you're aching over a new or old wound stemming from disloyalty, know that you are not alone. Today, I'm joined by an amazing expert, Joe Sanok, a licensed psychotherapist, author, and podcaster, who will share his journey of betrayal with us. Joe will take us through the process of how to heal so you can open your heart to those worthy of your trust. Topics discussed include betrayal, infidelity, parenting, single parenting, marriage, divorce, children, anger, resentment, disgust, Gottman Method, The Four Horsemen of the Apocalypse, stonewalling, criticism, contempt, defensiveness, cheating, honesty, transparency, healing, apology, amends, trust, and support. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love<spa
- May 1, 202646 min
Getting Strong: Setting Boundaries without Losing Relationships
Are you a naturally nurturing person who finds that acts of loving kindness are being mistaken for invitations to be taken advantage of or manipulated? For many generous souls, the moment they begin setting boundaries, the pushback can feel enormous.This is the painful reality for one mother, whose question forms the focus of this episode: "I finally realized my daughter is manipulating me... I have started saying no. This has made her really angry. She is worse than ever and threatens to cut me off if I do not give her whatever she wants."How do you keep your boundaries without losing your child?In this essential discussion, Dr. Carla Manly is joined by clinician and host Dr. Darcy Sterling to provide expert tips on how to create and maintain strong, healthy boundaries, navigate uncomfortable conflicts, and avoid falling back into old, detrimental patterns.We often think that giving our loved ones everything they want and need is the right thing to do. And this is especially true for those of us who are naturally nurturing and giving. Yet, from my experience, I've found that certain people mistake acts of loving kindness for invitations to take advantage--or even abuse--generous souls. When this occurs, eye-opening moments often help the giver realize they are being used or manipulated. And if strong boundaries are then put in place, the push-back can be enormous. Today, I'm joined by a terrific clinician who will provide tips to help you create and maintain healthy boundaries.Topics discussed include family, friends, children, adult children, parents, parenting, emotional blackmail, boundaries, demands, ultimatums, estrangement, conflict avoidance, tolerance, discomfort, healthy boundary setting, empathy, validation, listening, reinforcement, negative behaviors, people-pleasing, and imperfect love.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: <a href="https://www.drcarlamanly.com/" rel="noopener noreferrer
- Apr 24, 202651 min
Coming Together: Tips for Turning Conflict into Connection
Are you conflict avoidant? Do you find it tough to face difficult conversations? Are you filled with anxiety when it's time to talk to certain people about your thoughts or feelings? As a clinical psychologist, I've learned that many people struggle with communication, especially when it comes to discussing challenging topics with romantic partners, friends, or family members. Yet when you learn to face conflict and other relational issues with emotional intelligence, you and your relationships can actually get stronger. Today's expert, Dr. David Zierk, will walk us through the intricate journey of how to deepen your relationships by turning conflict into connection. Topics discussed include emotional intelligence, conflict, fighting, conflict resolution skills, vulnerability, shutting down, stonewalling, insecurity, trauma, childhood trauma, habituation, conditioning, beliefs, mindset, marriage, divorce, validation, self-reflection, relational intelligence, romantic partner, friend, family, family dynamics, family patterns. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: <a href="https://www.youtube.com/@dr_carlamanly_imperfect_love" rel="noopener noreferrer" target="_blank" style="background-color
- Apr 17, 202650 min
Unlock Joy and Get Unstuck: Reconnecting with Your Inner Child!
Do you have a healthy inner child or do unresolved childhood hurts and wounds keep you stuck? No matter how old (or young) you are, a process called "reparenting" can help you discover and work with emotions and wounds that may keep you entrapped in patterns that leave you hurting and unfulfilled. Today, I'm joined by Dr. Katy Cook, a top-notch inner child specialist who will guide us through the journey of getting to know, heal, and love that precious inner child within you. Dr. Cook is a psychologist, author, and co-founder of the Inner Child Care app. Topics discussed include secure attachment, insecure attachment, inner child healing, inner child work, reparenting, inner critic, criticism, self-worth, negative beliefs, self-doubt, imposter syndrome, validation, emotional abuse, neglect, childhood, parenting, healing, self-compassion, and self-talk. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love<span style="background-color: transparent; color: rgb(0, 0,
About Imperfect Love
The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities. Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now. Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self. Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more. Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy. Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job. Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities. Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself. Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).
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