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Dig It with Jo Whiley and Zoe Ball: Daily Summaries Delivered
by Persephonica
Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music.
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- 2 days ago22 min
99: Cholesterol, Menopause & Heart Health: What Every Woman Should Know
This special bonus episode of Dig It is brought to you by Benecol, the food lowering cholesterol brand.This week, Jo and Zoe are joined by registered Dietitian and Dietetic Adviser at HEART UK, Lynne Garton, for an honest and informative conversation about heart health, cholesterol, menopause and the small lifestyle changes that can make a real difference.Why does cholesterol matter? Why are women in midlife particularly affected? And why do so many people have high cholesterol without even realising it?Jo also opens up about Disco Steve’s cholesterol diagnosis, family eating habits growing up, and the surprisingly healthy contents of her “big soup meal”.Benecol is all about “life that keeps on moving” and they’re giving one lucky winner £2,000 towards a holiday of their choice.To enter: Follow Benecol UK on Instagram - https://www.instagram.com/benecoluk/ Head to their pinned competition post Comment with the song that helps you “set your beat for a better day” For full terms and conditions, head to the Benecol website - https://benecol.co.uk/Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle.
- 3 days ago50 min
98: Taylor Swift, Wild Swimming and Wilbur’s Dirty Protest
It’s a good old-fashioned catch-up with Jo and Zoe, covering everything from wild swimming, celebrity nuptials and the surprisingly thorny subject of wedding etiquette.Is this the best year for roses in living memory? Jo certainly thinks so. Plus, a chat about the things we once thought we’d do in life… and why we’re perfectly happy not doing them now! GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by EE and Sainsbury’s📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area.🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside
- 5 days ago35 min
97: DIG IN: Understanding Anxiety with Owen O'Kane
Zoe and Jo have a fascinating conversation with therapist and former NHS Mental Health Lead Owen O’Kane. Owen suggests that by working with our anxiety rather than against it we can often see better results. He offers lots of tips and advice about how we can change our relationship with anxiety, and reassures us that we are not alone in dealing with it.Owen’s book Addicted To Anxiety is Out Now.As Owen says in the interview, if you feel you need support, do reach out to your GP. More information can be found on the NHS website: https://www.nhs.uk/nhs-services/mental-health-services/how-to-find-local-mental-health-services/ Subscribe to our Substack!Get extra free content each week by subscribing here: https://digitpod.substack.com/GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.CREDITSExec Producer: Jonathan O’SullivanProducers: Samantha Psyk and Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside
- 1 weeks ago33 min
96: Ideal Retirement Communes and Virginity Songs
Jo and Zoe dream up their ideal retirement commune, complete with rave caves and cider buses. Harry Styles overshares the song he lost his virginity to, so naturally Jo and Zoe do too. Plus: Greg James and Alice Levine pop by for crate digging and Jo accidentally turns herself green before recording.Watch on YouTube - https://youtu.be/rEKFDrp9gn0BAD CHATWe absolutely love Greg James and Alice Levine, and their brand new podcast Bad Chat is gloriously funny. Give it a listen:https://podcasts.apple.com/gb/podcast/bad-chat-with-greg-james-and-alice-levine/id1895851403GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC and Visit Scotland🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha Psyk & Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird & Danny Pape
- 1 weeks ago24 min
95: DIG IN: Sibling Rivalry and Friendship Fallouts
Do parents and grandparents secretly have favourites?! What do you do when a friend lets you down? And why, oh whyyy, do people drop litter? Jo and Zoe dig into all this and more in this week’s episode.Become a member of The Potting Shed for early and ad-free episodes: https://digit.supportingcast.fm/ Get something off your chest on our Rant Hotline: 07477 038795Other ways to get in touch:📧 Email us: questions@digitpod.co.uk💬 Tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795Watch on YouTube - https://youtu.be/_twhxnjLbXo SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by: Visit Scotland & Trip Advisor and Alzheimer's Society🌍 Visit Scotland & Trip Advisor — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside
- 2 weeks ago47 min
94: Chelsea Flower Show Exclusive!
It’s RHS Chelsea Flower Show week! To celebrate, Jo Whiley and Zoe Ball were given exclusive behind-the-scenes access to the world’s most famous flower show before the gates even opened to the public.In this special episode of Dig It, Jo and Zoe explore Chelsea on build day and chat to two brilliant garden designers - Frances Tophill and Arit Anderson - about the extraordinary gardens they’ve created for this year’s show.From powerful stories behind the planting to practical inspiration you can take home to your own garden, this is a very special Chelsea edition of Dig It.Watch on YouTube - https://youtu.be/dJsINKUCB1EGET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Alzheimer's Society and M&S🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk 🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird
- 2 weeks ago31 min
93: DIG IN: Getting the Grief Out… and Swearing on Live Radio
What do you do if you think your partner needs therapy but they’re reluctant to go? Is it ok to reduce your friendship group as you get older? Plus, how everyone expresses grief in different ways. Jo & Zoe discuss it all on this week’s Dig In - as well as some live radio mishaps they’d rather forget!Got something to get off your chest? Send a voice note to our Rant Hotline! 07477 038795GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by: Visit Scotland and QVC🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland🌿 QVC - If you’re thinking about giving your garden a bit of a refresh, ‘My Garden Escape’ at QVC is like having a whole garden centre at the touch of a button! Search My Garden Escape at www.qvcuk.com to discover more, and use code QDIGIT for £10 off your first order.CREDITSExec Producer: Jonathan O’SullivanProducer: Sam PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside
- 3 weeks ago40 min
92: Zoe’s Strictly News, GCSE Stress and Work Blunders
Zoe shares the news on Strictly, Jo reveals her elocution lesson past, and a Melanie C typo that will haunt a graphic designer forever. Watch or listen now.Watch on YouTube - https://youtu.be/oRX-iVyZO-M GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by:📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk 🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotlandCREDITSExec Producer: Jonathan O’SullivanProducer: Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside
About Dig It with Jo Whiley and Zoe Ball
Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music.
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