63. How to Physically Prepare Your Body for Labor + Birth

In this episode, I’m breaking down how to physically prepare your body for labor and birth. We spend so much time getting ready for the baby, but birth is a huge physical event, and there are things you can do to help your body feel more prepared for the demands of labor, whatever your birth experience ends up looking like.I talk about maintaining strength and endurance, building hip mobility in the final weeks of pregnancy, practicing 360 breathing and pelvic floor relaxation, and trying different labor positions before you’re in the moment. I also cover perineal massage, how to involve your partner or doula in your birth prep, and why preparation can help you feel more confident without guaranteeing a particular outcome.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Birth prep on a ball videoBirth Prep Plan The NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discountMentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan