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Every Mom Is An Athlete: Daily Summaries Delivered
by Dr. Karlie Causey, Pregnancy & Postpartum Expert
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo e
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- 2 days ago13 min
56. Strong Moms Don’t Ignore Diastasis Recti Postpartum
In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand what’s really going on in your core and what you can do to feel strong again.I talk about what diastasis recti actually is, why almost every woman experiences some degree of ab separation during pregnancy, and why healing diastasis is about so much more than closing the gap. I also share the biggest myths I hear in my office, including “just give it time” and “never do abs again,” plus the exact approach I use with my postpartum patients to rebuild their core safely and effectively.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Join the waitlist for my Pelvic Floor Fix PlanGet your Every Mom Is An Athlete swag HERECheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discountFREE DOWNLOAD: Fix Your “Mommy Pooch”
- 1 weeks ago14 min
55. Strong Moms Don’t Just Do Kegels Postpartum
In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing.I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect with your deep core after birth, and why progressive strengthening matters for long-term healing. If you’ve ever been told to “just do your kegels” and still don’t feel strong, stable, or supported postpartum, this episode is for you.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Join the waitlist for my Pelvic Floor Fix PlanC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
- 2 weeks ago15 min
54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks
In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly.I also dive into walking postpartum, pelvic floor healing, and the symptoms you should never ignore, like leaking, heaviness, or pain. If you want to feel strong, supported, and confident as you recover, this episode will help you understand what your body really needs in those early postpartum weeks.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:C-SECTION edition: Get your body backFix your Rib FlareCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
- 3 weeks ago23 min
53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)
In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the “6-week clearance” isn’t the full picture, how recovery is far more individualized than we’ve been led to believe, and what a safe, gradual return to movement can really look like.We also talk about the role of early movement, mental health, sleep, and why starting before 12 weeks postpartum can be so powerful. If you’ve ever wondered when it’s truly safe to exercise again or how to rebuild your strength with confidence, this episode will help you take that next step in a way that supports your body and your life as a mom.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Margie:Follow on Instagram @drmargiedavenportCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)CSEP Get Active Questionnaire for PregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
- May 6, 202619 min
52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)
In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest myths, what’s truly safe, and why staying active is one of the best things you can do for both you and your baby.We also get into how to approach intensity, what the guidelines really mean in real life, and how to move your body with confidence throughout pregnancy. If you’ve ever felt unsure about what’s okay or worried about doing too much, this conversation will help you feel informed, supported, and empowered in your choices.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Margie:Follow on Instagram @drmargiedavenportCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
- Apr 29, 202615 min
51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal
In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers involved in a C-section, why pain, tightness, and numbness can stick around longer than you expect, and how this kind of birth impacts your core and overall movement.I also share practical ways to support your recovery, including gentle movement, breathing, scar care, and rebuilding strength over time. If you’ve had a C-section and are wondering what’s normal or how to feel better in your body again, this episode will give you a clearer path forward and remind you that healing is possible with the right approach.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 7. How I Had a Gentle C-Section for My Second BirthC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
- Apr 22, 202614 min
50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backPreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
- Apr 16, 202614 min
50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backPreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
About Every Mom Is An Athlete
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo e
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