Being Okay with Yourself, All of It with Brea Segger

What does it mean to be truly okay with yourself, all of it? In this episode, Brea Segger and I explore what it means to understand ourselves more deeply and what it looks like to bridge two worlds.     We talk about choosing to sit in the hard stuff rather than move away from it. That depth of okayness with ourselves is what lets us meet another person in the same space. When we allow everything to be there, we find that thoughts come and go, feelings come and go, and neither has to define us. As we open, we get to know the spaciousness that we are.     Awakening is beingness.     Brea Segger is a mentor, retreat facilitator, writer, and host of the podcast Beneath the Story. Her work explores leadership, self-trust, relationships, and what it means to build a life that feels authentic and our own. Through mentorship, retreats, writing, and conversation, she supports people moving through life's most meaningful transitions.      This was a very rich conversation, and I hope it opens something in you.      LEARN MORE ABOUT Brea Segger:   Website: https://www.breasegger.com/   Instagram: https://www.instagram.com/breasegger/      JOIN MY COMMUNITY   -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org   Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.