Everything Is Energy with Cathy Heller

You're Not Abandoning Anyone, You're Finally Choosing Yourself

June 18, 2026·59 min
Episode Description from the Publisher

You've spent years abandoning yourself to keep the peace. The guilt you feel when you finally speak the truth? That's not a sign you're doing something wrong, it's a sign you're finally coming home. Real emotional healing doesn't start with gratitude journals or "just moving on." It starts when you stop hiding the parts of yourself you buried to be good, easy, strong, or lovable. In this conversation, Cathy Heller and Hope Lutz Vercel explore how healing from divorce, relationship change, grief, and personal transformation can become a path back to your true self when you're willing to face what you feel rather than bury it. This is for you if:  You're navigating life after divorce or a major relationship change  You feel guilty every time you tell the truth about what you need  You're exhausted from keeping the peace at your own expense  You're ready to reconnect with yourself and stop self-abandoning Join me at cathyheller.com/circle. Both close at midnight on June 19th.  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/

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