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Everything Is Energy with Cathy Heller: Daily Summaries Delivered
by Cathy Heller
The best compliment you can receive isn’t about what you do or how much money you make. It’s when someone says, “You have great energy.” Hosted by Cathy Heller, Everything Is Energy explores how energy, frequency, and consciousness shape every area of life—from abundance and creativity to relationships, purpose, and peace. Each episode blends spiritual wisdom with grounded action, featuring conversations with thought leaders, healers, artists, and entrepreneurs, along with Cathy’s signature teachings on manifestation, emotional healing, nervous system regulation, and aligned success. You’ll learn how to shift limiting beliefs, regulate your energy, trust your intuition, and embody a frequency that feels open, magnetic, and true. This podcast goes beyond hustle culture and mindset hacks. Everything Is Energy is about embodiment—how to feel safe receiving more, how to soften resistance, and how to live in resonance with who you really are. When your e
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- Yesterday54 min
How To Break Free From Codependency And Stop Abandoning Yourself l Mark Groves
Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free. • Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this • Follow Mark Groves on Instagram @createthelove • Visit Mark at https://www.createthelove.com/ • Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/ • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 1:38 - How Mark Groves Became a Human Connection Expert 3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself) 5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places" 7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It) 11:43 - Why Women Especially Struggle to Ask for What They Need 13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me" 17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever 21:21 - How to Get Into Your Shame Instead of Running From It 23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self 27:09 - Going Back to Meet Your Seven-Year-Old Self 29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch 35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think) 37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It 40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know" 45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation 53:17 - Six Takeaways to Carry With You
- 1 weeks ago37 min
When I Stopped Giving My Energy Away I Got Everything I Wanted
Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/ • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You
- 2 weeks ago45 min
I Stopped Forcing & Started Trusting God With My Life
Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You
- 2 weeks ago30 min
What My Daughters Taught Me About Life, Energy & Happiness
• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit For the first time ever, my daughters join me on the podcast and nothing is off limits. We talk about living through the LA fires, manifestation, friendship, school stress, Kardashians, confidence, social media, and what it’s actually like having me as a mom. But underneath all of it is a deeper conversation about the kind of life we want to create and what really matters. In this episode, we share the advice we’d give each other, what the girls think I still need to work on, why other people’s choices are not your responsibility, and the mindset shifts that help us come back to ourselves. This one is funny, chaotic, honest, emotional, and surprisingly deep. I think you’ll feel like you’re sitting in the room with us. • Join Cathy’s Circle • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? cathyheller.com/work-with-me
- 3 weeks ago52 min
How to Crack the Code to Your Abundance: Morning Practices, Heart-Centered Wisdom, and Shifting Your Identity
How can you stop working so hard from your mind, and move into your most abundant timeline by following the wisdom of your heart? In this powerful session, Cathy breaks down the essential morning practice of meeting with your soul before the world tells you who to be. You’ll also learn how to plug into your internal divine CFO, manifest delight and surprise every day, live on assignment with your soul, and update your internal operating system to finally receive the miracles waiting for you in escrow. - Join us in LA on Aug. 2-3 for the Cathy Heller Live: Divine Download! cathyheller.com/summit *Important Announcement: Episodes will be coming out on Thursdays from now on!
- May 4, 20261h 10m
The Awakened Brain: Dr. Lisa Miller on Neuroscience, God, Synchronicity, and Healing
What if your brain is actually wired to connect with God, and your spiritual life is the missing key to your health and healing? Dr. Lisa Miller, psychologist, Columbia professor and bestselling author is back to explore the science of spirituality and what happens in the brain when we awaken to a relationship with the Divine. She shares the MRI research on the "spiritual brain," how love and faith transform our biology, why imagination is a divine antenna for downloads and creativity, and what it means to live an awakened life. - Join us in LA on Aug. 2-3 for Cathy's summit! cathyheller.com/summit - Read The Awakened Brain by Dr. Lisa Miller https://www.lisamillerphd.com/ - Follow Dr. Lisa Miller on Instagram @dr.lisamiller
- Apr 27, 20261h 8m
Living Beyond Limits: Amy Purdy on Miracles, Bouncing Forward, and Choosing Love in a Near-Death Experience
What if the hardest thing you’ve ever faced was actually your doorway to miracles, purpose, and a deeper experience of love? Amy Purdy, Paralympic medalist, bestselling author, and speaker opens up about the second life-altering injury that brought years of chronic pain, 10 surgeries during COVID, and a complete breakdown of her identity - plus the astonishing miracle that saved her leg. She reveals how a list of 21 truths turned into her new book Bounce Forward, how she chose love in the midst of a near-death experience, and how presence, surrender, and love can turn our deepest challenges into a truly meaningful, miraculous life.- Apply for Cathy's Mastermind - early bird pricing ends May 15th https://cathyheller.com/mastermind-august-2026-july-2027/- Get Amy's new book, Bounce Forward: 21 Tools to Live a Life Beyond Limits https://amypurdy.com/bounce-forward-book/- Follow Amy on Instagram @amypurdygurl
- Apr 20, 202642 min
Dating in Your 30s & 40s, Identity Shifts, and Manifesting Love with Sabrina Soto & Zoe Kelsey
How do you actually date, glow up, and trust God’s breadcrumbs in your 30s and 40s (and beyond)? Cathy sits down with her friends Sabrina Soto and Zoe Kelsey for a behind the scenes girlfriends conversation about dating younger men, making big identity shifts, the difference between taking action from desperation vs. aligned energy, and finally refusing to over-function and people-please your way through love and work. - Sign up for Cathy's live masterclass on the energy of receiving more, April 22 @ 7 am PT | 10 am ET cathyheller.com/masterclass - Follow Sabrina Soto @sabrina_soto and Zoe Kelsey @weshinewell on Instagram
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About Everything Is Energy with Cathy Heller
The best compliment you can receive isn’t about what you do or how much money you make. It’s when someone says, “You have great energy.” Hosted by Cathy Heller, Everything Is Energy explores how energy, frequency, and consciousness shape every area of life—from abundance and creativity to relationships, purpose, and peace. Each episode blends spiritual wisdom with grounded action, featuring conversations with thought leaders, healers, artists, and entrepreneurs, along with Cathy’s signature teachings on manifestation, emotional healing, nervous system regulation, and aligned success. You’ll learn how to shift limiting beliefs, regulate your energy, trust your intuition, and embody a frequency that feels open, magnetic, and true. This podcast goes beyond hustle culture and mindset hacks. Everything Is Energy is about embodiment—how to feel safe receiving more, how to soften resistance, and how to live in resonance with who you really are. When your e
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