
This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're tackling one of the most common nutrition conversations in practice: cholesterol. Nutrition counseling often focuses on what patients should stop eating, but what should we encourage them to eat more of? Patricia Bannan, MS, RDN, joins me to discuss the types of food substitutions that can impact cholesterol, how current heart health guidelines support a food-first app...
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171 | Food Rules We Carry Into Adulthood

170 | What Does “Healthy” Actually Mean?

169 | An Obesity Doctor on GLP-1s, Cortisol & Peptides

From First Foods to Family Meals
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