Free Daily Podcast Summary
Fill and Tell: Daily Summaries Delivered
by Megan Wilson and Lauren Zirgibel
From filler to facelifts, skincare to secrets—hosts Megan Wilson & Lauren Zirgibel take you behind the treatment room door. Unfiltered insight, pro tips, and beauty buzz you won’t hear anywhere else.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago26 min
Episode 30: Filler vs. Biostimulator: What’s Actually Better?
Filler or biostimulator: which one should you choose? In this episode, we unpack the pros, cons, myths, and misconceptions surrounding today’s most popular injectable treatments. We discuss hyaluronic acid fillers, Sculptra, Radiesse, reversibility, collagen stimulation, facelift myths, and why great injectables should enhance your features without looking obvious.From patient fears to injector education, this conversation is an honest look at what actually matters when it comes to aesthetic treatments. If you’ve ever been confused by online opinions about filler or wondered whether biostimulators are truly more “natural,” this episode is for you.
- 3 weeks ago20 min
Episode 29: Hot Girl Summer, Healthy Girl Skincare
In this episode, we’re getting into the skincare habits that actually matter during the summer months. From debunking retinoid myths to discussing SPF makeup, hydration, and protecting your skin barrier, this is your guide to glowing skin without overcomplicating your routine.Expect practical skincare advice, honest conversations, and plenty of tips for balancing beauty, sun exposure, and summer fun.
- Apr 30, 202622 min
Episode 28: Our Morning Routine: Habit Stacking and Health Tips
In this episode, we break down the morning routines that keep us grounded, even in chaotic seasons. From workouts and wellness habits to mindset and discipline, we share what’s actually working for us (and what’s not).We also get real about the balance between consistency andflexibility, and how to build habits that stick without being overly rigid. If you’re looking to create a routine that helps you show up better every day, this one’s for you.
- Apr 16, 202614 min
Episode 27: The Power of Treatment Stacking
In this episode, we break down the future of aesthetics: treatment stacking. You'll learn how combining treatments like Botox, microneedling, lasers, and injectables can deliver faster, more effective, and longer-lasting results all from one single session.If you’re looking to maximize your time and your glow, this episode is a must-listen.
- Apr 2, 202632 min
Episode 26: Building More Than a Workout: Inside The Society with Logan Redding
In this episode, we’re chatting with our dear friend, Logan Redding, who is the owner and founder of The Society, a boutique fitness studio here in Tallahassee We get into how she built her business from the ground up (literally starting with pop-ups), what it really looks like behind the scenes of running a busy fitness studio, and why community always comes before anything else. From balancing life as a mom of two little girls to creating a space that feels welcoming instead of intimidating.We also talk about confidence, social media, boundaries, and why sometimes you just have to figure it out as you go.
- Mar 19, 202625 min
Episode 25: Dewstate Has Entered the Chat (And We’re Changing Everything)
After six months of waiting, zero income since January (yep), and a whole lot of hustle, we’re finally back! We’re spilling everything: quitting our jobs, navigating legal drama, and building the aesthetics clinic we’ve dreamed about for years. In this episode, we finally share more about what we are building and how we are redefining medical aesthetics in Tallahassee. We share the vision behind Dewstate Medical Aesthetics and why education and personalized care are at the core of everything we do. We’re creating a space that feels as good as your results will look, and we can’t wait to see you there! https://dewstate.com
- Mar 5, 202634 min
Episode 24: Save vs. Splurge: The Ultimate Skincare Breakdown
In this episode of Fill and Tell, we’re breaking down exactly where to save and where to splurge in your skincare routine. From cleansers and hyaluronic acid to vitamin C, pigment brighteners, moisturizers, sunscreen, and retinoids. We’re sharing our top picks, the science behind them, and what’s actually worth your money.Shop our favs at our online store dewstate.com. Stay tuned until the end of the episode for a special treat!Cleanser: Splurge: PAVISE GENTLE AMINO POWER WASH Save: Prequel Facial Gleanser Cleanser, Prequel Gleanser + Glycolic Acid Non-Drying Cleanser, BYOMA Milky Oil Face CleanserAlso mentioned: Revision Brightening Face Wash, Colorescience Barrier Pro 1-Step Cleanser Hyaluronic Acid: Splurge: HYDRINITY RENEWING HA SERUM, HYDRINITY RESTORATIVE HA SERUMSave: LA Roche Posay HYALURONIC ACID SERUMVitamin C:Splurge: SKINBETTER ALTO ADVANCED DEFENSE AND REPAIR SERUM, Barefaced Liquid GoldSave: Prequel Lucent-C Vitamin C SerumPigment Brighteners:Splurge: HYDRINITY VIVID BRIGHTENING SERUM Save: Naturium: Tranexamic Topical Acid 5%Moisterizer:Splurge: SKINBETTER TRIO REBALANCING MOISTURE TREATMENTSave: CeraVe or LA Roche PosayAlso Mentioned: Barefaced Hydrating Lotion, SkinCeuticals Triple Lipid Restore, Epicutis Hyvia CremeSunscreen: Splurge: SKINBETTER SUNBETTER TONE SMART SPF 75 SUNSCREEN LOTION, Colorscience FlexSave: Elta MD, Barefaced, CeraVeRetinoids: Splurge: SKINBETTER ALPHARET CLEARING SERUM, D.E.J. Night Face CreamSave: Avene RetrinAL, Barefaced RetinAL Skin
- Feb 19, 202624 min
Episode 23: Aesthetics by the Decade: What to Do in Your 20s, 30s, 40s & Beyond
In this episode of Fill and Tell, we’re breaking down aesthetics by the decade. From simple prevention in your early 20s to strategic tightening and volume support in your 40s. We talk Botox timelines, skincare priorities, lasers, collagen stimulators, filler, and how to build a long-term plan that actually makes sense, without getting overwhelmed by TikTok trends and “latest-and-greatest” treatments.Whether you’re just starting out or you feel like you’re playing catch-up, this episode is your guide to what’s worth prioritizing at every stage of life. Aging is inevitable, but doing it confidently is a choice.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Fill and Tell in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Fill and Tell daily summary?
It's a free AI-powered email that summarizes new episodes of Fill and Tell as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Fill and Tell podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Fill and Tell product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Megan Wilson and Lauren Zirgibel.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Fill and Tell release new episodes?
Fill and Tell publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Fill and Tell cover?
Fill and Tell covers topics including Arts, Fashion, Beauty. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Fill and Tell summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.