Erwan Le Corre Explains Natural Movement & Breath Holding | MovNat, Rewilding, Functional Fitness & Nervous System Regulation | Breathwork, Mindset & Stress Management

What happens when modern convenience makes movement optional?In this episode, Erwan Le Corre, founder of MovNat and a three-time US national breath-hold champion, explains natural movement, breath holding, physical resilience, and nervous system regulation.Erwan explores how modern lifestyles can create “movement poverty” by reducing the frequency, variety, duration, and intensity of everyday movement. He explains why looking fit isn't the same as being physically capable—and why crawling, climbing, running, jumping, carrying, throwing, and adapting to natural terrain are fundamental human skills.The conversation explores natural movement and functional movement training, breath holding as mental training, nervous system regulation, stress resilience, mindset, natural light, environment, sleep, and the philosophy of rewilding the human body.What if health isn't just about exercise—but about recovering the movement, resilience, and physical capabilities modern life has taken away?Discover how natural movement, movement diversity, breath control, and a more resilient nervous system can become part of everyday life.🔑 Key Topics• Natural movement & MovNat• Movement poverty• Functional movement & physical capability• Crawling, climbing, running & jumping• Real-world strength & resilience• Breath holding & mental control• Nervous system regulation• Stress resilience & mindset• Natural light & environment• Childhood movement instincts• Rewilding the human body• Movement diversity & frequency• Modern convenience & physical fragility🎯 TakeawayHealth and physical fitness aren't only about structured workouts—they're also about maintaining the movement diversity, adaptability, resilience, and capabilities humans evolved to use. Erwan Le Corre's approach challenges us to move more naturally, develop real-world physical skills, train our relationship with discomfort through practices like breath holding, and reconnect movement with our environment.⏱️ Chapters00:00 Erwan Le Corre & MovNat00:58 Modern Convenience & Movement Poverty04:51 Fundamental Human Movement19:48 Losing Natural Movement22:47 Movement Diversity & Frequency27:27 Real-World Physical Skills32:47 Environment & Physical Resilience37:46 Artificial Lifestyles & Fragility42:14 Resilience vs Fragility45:13 Natural Light, Environment & Movement50:24 Natural Movement for Real Life56:24 Functional Movement Training01:04:41 Breath Holding & Nervous System01:11:19 Breath Holding & Mental Resilience01:17:45 Rewilding & Final Thoughts-⤵️ Show Sponsors & Listener Discounts:.👉 Best ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 in 1 Blue Light Blocking Glasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: MOBILITYFITNESS for Discount ✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.🫀 ⁠⁠⁠Elonga HRV⁠⁠⁠ Use promo code: MOBILITYFITNESS for Discount ✅ ⁠⁠⁠HERE⁠⁠⁠.🔆 ⁠Best Full Spectrum Light Panel⁠: Use code: FITNESSWISDOM for Discount ✅️⁠HERE⁠.👣 ⁠Leather Barefoot Grounding Shoes!⁠ Use code: FITNESSWISDOM for Discount ✅️⁠HERE⁠.👉 Find my favorite ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blue Light Free Tablet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ‼️ at a Discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using promo code: MOBILITYFITNESS at checkout ✅.🧠⁠⁠⁠ Vagus Nerve ⁠⁠⁠Stimulator: Use code: MOBILITYFITNESS for Disco