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FOD Runner: Daily Summaries Delivered
by FOD Runner
A podcast hosted by FOD Runner, joined by various guests along the way to discuss all things running, training and running shoes!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 1m
NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast
NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast - welcome back to another running podcast with James aka sirpoc and today I am sharing with you the next episode where we bring on Nathan and Asha who both played an instrumental roll in the Norwegian Singles book, alongside sharing their journeys with NSM and discussing some ultra marathon adaptions as per the many questions we had last time!Nathan's Strava - https://www.strava.com/athletes/93122943Asha's Strava - https://www.strava.com/athletes/33663632
- 2 weeks ago1h 15m
HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC
HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC - Welcome back to another podcast and today I am chatting to James about all things half marathon specific work, increased mileage, upcoming races and more!
- Aug 11, 20261h 38m
NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC
NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more!
- Jul 16, 20261h 23m
2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC
2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC - Welcome back to another running podcast episode and today I am delighted to once again be joined by James Copeland aka Sirpoc and a special guest Gabe Sams... otherwise referred to as "Grandma's Guy"! Today we take a deep dive into Gabe's college career, his switch to Norwegian singles and his successful 2:29 & 2:23 marathons using this method.
- Jul 9, 20261h 19m
1:55 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x Tim Grose
1:51 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x Tim Grose - Welcome back to another podcast and today I am joined by the one and only Tim Grose for another episode. We could of chatted for hours so a follow up will most definitely happen!
- Jun 11, 20261h 1m
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust
FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faste
- May 30, 20261h 2m
ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & YOWANA
ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & @supwell - Welcome back to another running podcast and today I am delighted to be joined by the one and only Yowana! Today we dive in and chat all things asics novablast 6, his success in breaking 2:30 in the marathon by running a 2:29 and all things running shoe related and marathon fueling! Make sure you check out Yowanas channel (tag above)
- May 13, 202654 min
2026 MARATHON DEBUT GOALS PLUS STRESS REACTION RECOVERY AND MORE! FOD RUNNER & VICTOR SMANGS
2026 MARATHON DEBUT GOALS PLUS STRESS REACTION RECOVERY AND MORE! FOD RUNNER & VICTOR SMANGS - Welcome back to another podcast episode and today I have Victor Smangs on from RunnersFM talking all things running! Today we dive into his incredible rise from his debut 10k run right through to his notable 28:57 PB at Trafford 10K 3 years ago and his plans for a fast debut marathon at Valencia later this year!
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FOD Runner covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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