Burnout Is a Nervous System Problem Not a Productivity Problem | Ep. 323 with Mandy Morris Executive Psychology Coach and Co-founder of SoFree
Emotional intelligence (EQ) is not about being emotional but about understanding how emotions drive thinking and behavior, especially under stress. High achievers often ignore their nervous system’s signals, leading to burnout; true resilience comes from regulating the body first—through
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
People
Products & Tools
Topics
Listen to This Episode
More from Founder's Story
She Built the Well-Being Strategy for the CIA. Here Is What Every Company Is Missing | Ep. 336 with Dr. Jennifer Posa
Gurudev Sri Sri Ravi Shankar: "Money Cannot Buy A Quiet Mind" | Ep. 440 with Gurudev Sri Sri Ravi Shankar Founder of Art of Living Foundation
The Real Reason You Can’t Focus and What to Do About It | Ep. 331 with Nir Eyal NYT Best Selling Author
He Helps Executives Go From Good to Great and His First Move Is Radical | Ep. 318 with Steven Lovett Founder/CEO of Principled Consulting Services
Marriage Expert: "After 20,000 Hours Of Counseling, I Know What Kills A Marriage" | Ep. 450 with Tim Arrigo Co-Founder of Beyond Driven Enterprises
The Dark Side of Selling Your Company No One Warns You About | Ep 306 with Sunaina Sinha Haldea
Related episodes
From other shows on similar topics.
Dr. Aditi Nerurkar: 5 Mental Health Resets That Will Save Your Life & Business | Mental Health | Mental Wealth Series | E1
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Habits and Hustle
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
The Mel Robbins Podcast
How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739
Passion Struck with John R. Miles
Confidence Classic: How to Train Your Brain for Unlimited Success with John Assaraf
Creating Confidence with Heather Monahan
Coach for SpaceX & OpenAI destroys your limiting beliefs for 88 minutes straight
My First Million
Get summaries like this every morning.
Free AI-powered recaps of Founder's Story and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.