Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Mindfulness is not about achieving calm, but about cultivating awareness to interrupt emotional loops and build emotional capacity. Dr. Elisha Goldstein reframes discipline and motivation as trainable skills rooted in emotional health, emphasizing that tiny, consistent shifts—like naming
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Dr. Elisha Goldstein
conversational on Habits and Hustle
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