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Freestyle Media: Daily Summaries Delivered
by Joe Malone
Weekly podcasts, all for the sport we love.
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- 2 days ago39 min
#196: European Masters Preview with Craig Ward & Vicki Payne
Craig Ward and Vicki Payne join Helen Gorman to preview the pool swimming events at the European Masters Championships in Slovakia. From race goals to relays, travel and the excitement of competing against Europe’s best, they share how they’re preparing to race outdoors at the stunning X-Bionic Sphere in Šamorín. Along the way, they discuss what first-time international competitors can expect, the unique atmosphere of Masters racing abroad, and whether the local food and Slovak beer wil...
- 1 weeks ago39 min
#195: Shark Bite to Oceans Seven: Paul Leonard’s Extraordinary Journey
Paul Leonard shares the extraordinary story of becoming only the 44th person ever to complete the Oceans Seven challenge. From surviving a shark bite during his Molokai Channel attempt to returning a year later to finish the swim, Paul reveals the resilience, preparation and mental strength required to conquer the world’s toughest marathon swims. He also shares his training strategies, the highs and lows of the journey, and what it takes to succeed in one of endurance sport’s greatest c...
- 2 weeks ago50 min
#194: What Is SIPE? Henry Goodlud’s Story & Woking’s World-Record Formula
Woking Swimming Club’s Henry Goodlud joins the podcast to share his experience of developing Swimming-Induced Pulmonary Edema (SIPE), a potentially serious condition that forced him out of the water just weeks before the British Masters Championships in Aberdeen. Henry explains what SIPE is, how it developed during a 24-hour relay challenge, the symptoms swimmers shouldn’t ignore, and what can be done to reduce the risks. We also dive into the science behind Woking’s remarkable relay success,...
- 3 weeks ago37 min
#193: In My Father’s Lane: Adam Wilkie’s Incredible Challenge
Adam Wilkie is taking on one of the boldest challenges in swimming. Nearly 50 years after his father, Olympic champion David Wilkie, won gold and set a world record in the 200m breaststroke at the 1976 Olympics, Adam is attempting to match that iconic winning time of 2:15.11. The odds are against him. Adam walked away from competitive swimming at just 17 and is now rebuilding from scratch at the age of 33. He’s even left his job to commit fully to the challenge, while aiming to raise £2...
- Jun 29, 202639 min
#192: MS Won’t Stop me Swimming with Nicci Beynon
Masters swimmer Nicola (Nicci) Beynon shares her journey of balancing sport, career and family life while living with multiple sclerosis. Nicci talks about resilience, adapting to challenges and the role swimming continues to play in her health, wellbeing and happiness. She explains why saying “yes” to seemingly crazy challenges is so important to her mental health and how she hopes her experiences encourage others to be open minded the limits they may place on themselves. We also dive into t...
- Jun 22, 202656 min
#191: Aberdeen 2026: Records, Revelry & Masters Magic
World records, epic performances, travel tails and pornstar martinis… Olly Espinasse (Basingstoke Bluefins) and Molly James (Trafford Metro) join Helen Gorman to break down the biggest moments from the 2026 British Masters Championships in Aberdeen. From outstanding swims to unforgettable stories on and off poolside, this championship recap captures everything that made Aberdeen 2026 one to remember. Whether you were there or not, there’s plenty to enjoy. Enjoy additional content via our Inst...
- Jun 15, 202642 min
#190: Inside 20+ Years of Swimming Journalism with Liz Byrnes
We’re joined by respected swimming journalist Liz Byrnes, who has spent more than two decades at the heart of the sport covering Olympic Games, World Championships and some of swimming’s biggest moments. From the super-suit era and Duncan Scott’s stand against Sun Yang to athlete mental health, the rise of swimming longevity and the changing nature of elite competition, Liz shares her perspective on how the sport has evolved - and where it’s heading next. Having travelled the world covering s...
- Jun 8, 202646 min
#189: Aberdeen Awaits: Previewing British Masters 2026 with Charlie Harris
Join Charlie Harris and Helen Gorman for a preview of the 2026 British Masters Championships in Aberdeen. As the host of Scottish Swimming’s Aqua Pod and a member of their media and marketing team, Charlie brings a unique insider perspective on the championships, the venue and the Scottish masters swimming scene. From athletes and stories to watch, to practical tips for navigating the weekend, Charlie shares his knowledge from attending numerous national events in Aberdeen. Find out which swi...
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Frequently Asked Questions
What is Podzilla's Freestyle Media daily summary?
It's a free AI-powered email that summarizes new episodes of Freestyle Media as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Freestyle Media release new episodes?
Freestyle Media publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Freestyle Media cover?
Freestyle Media covers topics including News, Sports, Swimming. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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