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Freestyle Media: Daily Summaries Delivered
by Helen Gorman, Joe Malone
Weekly podcasts, all for the sport we love.
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- Today34 min
#206: More Strength, Less Time: Nathan Oxford on S&C for Masters Swimmers
How much can you really achieve in the gym if you only have 40 minutes a week? Strength and conditioning coach Nathan Oxford works with some of the best Masters swimmers in the world, helping them make their time in the gym count. In this episode, Nathan shares practical advice for fitting effective strength and conditioning around a busy schedule - from fundamental movement patterns and supersets to making training more specific to your events. We look at how a small, consi...
- 1 weeks ago51 min
#205: From Cardiac Arrest to Loch Ness with Nick Parkes & Rebecca Lennon
Nick Parkes shares the remarkable story of his return to swimming after suffering a cardiac arrest at the National Open Water Championships in 2023. Clinically dead for around 20 minutes, Nick has since dedicated a series of fundraising challenges to the air ambulance service that helped save his life. Now he has taken on his biggest challenge yet: swimming the full 22.5 miles of Loch Ness. Nick completed the epic swim in the dark, cold waters of the loch with fellow Masters swimmer and docto...
- 2 weeks ago40 min
#204: The Comeback: Tom Cohoon on Chasing Olympian Brother
After an eight-year break from competitive swimming, Tom Cohoon has made a remarkable return to sprint swimming. Inspired by watching his younger brother Alex compete at the Paris 2024 Olympics, Tom took on board lessons from the world’s best sprinters - and he has since broken a British Masters record in the 50m freestyle and found himself lining up alongside Olympic swimmer Alex at National Championship finals. And the most intriguing part? Tom is doing it while working full-time - chasing ...
- 3 weeks ago51 min
#203: From Party Girl to World Champion: Jane Hansom's Journey
Jane Hansom’s story is one of transformation, resilience, and rediscovery. Once a promising swimmer in Scotland, Jane took a 20-year detour through the vibrant world of marketing and nightlife before returning to her athletic roots to become a world triathlon champion. Jane gave up swimming at 16, and returned to sport almost by chance - first as a runner, then as a triathlete - and went on to become an Ironman triathlon world champion. Now living in the Caribbean, she swims in the beau...
- 4 weeks ago28 min
#202: Front End, Back End: Training the Whole Race
Olly Espinasse - a lifelong Basingstoke Bluefins swimmer, British and European record-holder, and former coach - joins Julie Howe to share training sets spanning three decades of his swimming life. We look back to Olly’s teenage years, when he trained for everything from the 200m to the 1500m freestyle, tackling high-volume sets at high heart rates. It was a grind that taught him to hold his form under pressure, long before pace work became the buzzword it is today. We then turn to the sprint...
- Sep 1, 202639 min
201: European Gold: Katie Rees & Ben Winter on Their Šamorín Experience
What’s it like to compete at your first European Masters Championships - and come home with gold? European champions Katie Rees and Ben Winter join Helen Gorman to share their experiences from this year’s championships in Šamorín, Slovakia. Both making their European Masters debuts - and their first appearances on the podcast - they take us behind the scenes of the racing, the venue and the unique atmosphere of an international Masters meet. Katie, racing in the 25–29 age group, came home wit...
- Aug 24, 202645 min
#200: Swimming for Life: Kelly Palace on Longevity & Performance
US Masters swimmer and distance swimming World Record holder Kelly Palace joins Helen to share her fascinating journey through swimming - from coaching NCAA Division I athletes and writing books to hosting more than 300 episodes of the Champions Mojo Podcast, where she has interviewed over 50 Olympians. Kelly and Helen compare the Masters swimming scenes in the US and UK, exploring what makes them different, what they can learn from each other, and why Masters swimming continues to thrive. Th...
- Aug 17, 202655 min
#199: What’s on the Menu? The Perfect Pre-Race Meal with Robbie Blackman
Masters swimmer and nutrition coach Robbie Blackman joins us to explore one of the most important — and most debated — parts of race day: what to eat and drink before you dive in. We revisit the pre-race favourites of five Masters swimmers — Amanda Heath, Chris Jones, Janet McLean, Lizzie Bellinger and Joe Malone — and get Robbie’s verdict on their choices. From a love of rare steak and a vegetarian diet to managing a serious food allergy, their routines couldn’t be more different but fundame...
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Frequently Asked Questions
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How often does Freestyle Media release new episodes?
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Freestyle Media covers topics including News, Sports, Swimming. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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