Free Daily Podcast Summary
Paula's Run Club: Daily Summaries Delivered
by Momentum Media & Broadcast
Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 8m
Stay Focused When Disaster Happens: Hayden Wilde on Resilience & Recovery
Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport. In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way. We get into staying focused when disaster strikes, adapting when Plan A is no longer an option, keeping things in perspective, and—perhaps most importantly—remembering to actually enjoy the ride. Expect plenty of honest stories, practical mindset tips, and a reminder that you never quite know where the road (or bike, or swim, or run) is going to take you. PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 days ago38 min
Listen to Your Body: Blisters, PBs & the Marathon Mindset | Paula’s Run Club - The Shakeout
This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles. We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day: Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between your “red brain” and “blue brain.” We hear a brilliant listener story about rediscovering the joy of running, dive into foot-care and blister prevention and discuss structured training for shorter races. Thommo’s new Wahoo KICKR RUN has arrived (along with a helpful set of delivery guys who also tidied his garage...). You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges. AND: The code for immufix.com is PAULA40 for 40% off your first 3 months Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago1h 6m
Brave Enough to Try: Helen Skelton on Adventure, Resilience & Pushing Boundaries
Welcome to Week 5 of our Leaves, Laces & Long Runs series! From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about stepping outside her comfort zone. In this inspiring conversation, Helen shares what adventure has taught her about bravery, endurance, teamwork and mental resilience.Discover why sometimes bravery and stupidity sit surprisingly close together, how breaking huge challenges into small, achievable goals can keep you going, and why embracing discomfort can help us feel truly alive. A powerful conversation about trying, failing, supporting one another and discovering what we’re capable of when we dare to push our boundaries. PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago34 min
Marathon Turns, Training Tips & Running Tech | Paula’s Run Club Weekly Shakeout
Join Paula and Thommo for another Wahoo KICKR RUN weekly Shakeout as they dive into your questions, the latest happenings in athletics, marathon training and the running community. This week, Paula and Thommo reflect on the Athlos meet in London, discuss some standout performances and debate the importance of keeping athletics inclusive. They also tackle your running questions, including how to handle tight hairpin turns during a marathon, with practical advice for anyone taking on a challenging course. AND, they discuss preparing for a marathon just eight weeks after a half marathon, managing expectations, building confidence and using previous marathon training to your advantage. There’s also a first look at Thommo’s new Wahoo KICKR RUN, including its technology and safety features, plus we're excited about an upcoming virtual running experience...! PLUS: You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com And as always, the Wahoo KICKR RUN Honours Board celebrates some inspiring members of the running community. 📩 Got a question, running story or someone you think deserves a place on the Honours Board? Get in touch with Paula’s Run Club!🏃 Listen. Run. Share. Be part of the conversation. AND: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago46 min
Families on Track: Running Together, Growing Together 🏃♀️🏃♂️
Join Paula and Thommo for this special Families on Track episode, celebrating the joy of running together as a family. We explore how taking part in running events can bring families closer, build confidence and help children discover a lifelong love of being active. We’re joined by a family and school team to hear about their experiences, what motivates young runners, and how parents can make running fun, inclusive and enjoyable for everyone. We also share practical tips for young runners, chat about the importance of participation over performance, and look ahead to exciting future adventures.Whether your family is taking its first steps into running or already loves getting involved in events, this episode is packed with inspiration, encouragement and plenty of family fun. 🎧 Listen, Watch, share and join the conversation! Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago56 min
Summing Up the Summer: From High Altitude to Great North Blisters, Our Summer Review
Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive deep into the real value of altitude training and serve up some crucial, last-minute marathon tips for your next big race. Plus, we tackle the big debates from the Ultimate Championships. Was it weakened by missing events? Was the black grass a success or a weird miss? From Klaudia Kazimierska’s meteoric rise to Eilish McColgan battling brutal blisters at the Great North Run, we review the absolute best stories of the summer. Oh, and the moment you’ve all been waiting for: has Thommo finally faced his fears and stepped into the ice bath?! 🥶 PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago36 min
Paula's Run Club - The Shakeout sponsored by Wahoo
Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route. PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills The Wahoo sponsored Honours board is a special one as we celebrate our Prime Minister AND a fabulous Mayor. Keep sending us your Honours Board mentions either for someone else you're proud of, or even for yourself! AND: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago59 min
Keep Up, Anything Can Happen
We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto the podium!) only to be called a cheat. Alistair now has a slower pace of life and works in data research. He tells us all the juicy bits about what makes a successful marathon runner, how at a slow pace might help your speed and what affect heat has on running AND.. WINE and MARATHONS.. Just what is The Medoc Marathon and why should you do it. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get Paula's Run Club summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Average Runner
A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
Run Your Story Podcast
Runners and walkers share their personal stories, memories, and advice about the sport.
The Run Smarter Podcast
A physiotherapist and guests discuss running injuries, prevention, and performance through science-based insights and practical advice.
Some Work, All Play
Discussions on running, training, races, science, and pop culture with insights from a doctor and coach.
Fast People
Sarah Lorge Butler interviews top runners and their key supporters about their paths to success.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
The Joe Wicks Podcast
A fitness coach talks to guests about practical habits that help them stay mentally and physically resilient in everyday life.
Marathon Training for Beginners
Two beginners chronicle their journey training for a marathon, offering encouragement and advice for first-time long-distance runners.
The Running Shorts Podcast
Discusses running news, training advice, and commentary.
Marathon Training Academy
Marathon training advice, injury prevention tips, and runner interviews to help runners prepare for and complete marathons.
Human Performance Outliers Podcast with Zach Bitter
Exploring the science and stories behind extreme human performance in endurance, fitness, and nutrition through expert interviews.
Borderlands Trail and Ultra Running
Ultra and trail running stories featuring athletes, races, gear, and culture shaping the sport.
About Paula's Run Club
Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Paula's Run Club in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Paula's Run Club daily summary?
It's a free AI-powered email that summarizes new episodes of Paula's Run Club as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Paula's Run Club podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Paula's Run Club product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Momentum Media & Broadcast.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Paula's Run Club release new episodes?
Paula's Run Club publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Paula's Run Club cover?
Paula's Run Club covers topics including Education, Sports, Fitness, Running, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Paula's Run Club summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.