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Paula's Run Club: Daily Summaries Delivered
by Momentum Broadcast
Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to tra
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- Yesterday35 min
Paula's Run Club: The Shakeout Episode 49
Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!) In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out! We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runner who wants to increase their speed, WE get advice on some new trails to try out and there's advice for a runner doing a high altitude marathon. Also, we ponder the question about why water boils quicker at altitude?? PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 days ago1h 3m
Jo & Gav Pavey: Still Running in our 40's
If you're looking for running inspiration either because you've reached the 40 milestone, are perimenopausal or because you also quite fancy running up volcanos then don't miss this episode with Jo & Gav Pavey. We talk to five-time Olympian Jo about being an inspiration to many after winning the 10,000m gold medal at the European Championships in Zürich, just ten months after giving birth to her second child becoming the oldest female European champion in history at the age of 40 years and 325 days. We dig into the world of Gav, Jo's husband and long-term coach who has been instrumental in many of Jo's achievements and who now has a successful training squad of youngsters including cross country champion Innes Fitzgerald. We dare you to not put on your running shoes after listening to this legendary pair! PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago33 min
Paula’s Run Club: The Shakeout Episode 48.
Welcome to this week's Shakeout and on this edition we’re hearing more of your inspirational stories PLUS answering your running questions - including ……. judging nutrition needs, splitting runs into two, the best warm ups for marathons, pacing, negative splits and how many Marathons would it take to run the Great Wall of China? PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch. We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago1h 12m
The BIG Audience Catch Up
Welcome to Week Four of our "Here Comes The Run" series. We've been inundated with your incredible marathon stories so we thought we'd get some of you lovely lot on for another episode to share the joy.. and pain! This week we hear from Gab Stone - Harry Judd's training partner - as he tells us his story of having the perfect build up and how it all went wrong on the day, what a readiness score is and how to bounce back from a tough race - in this case, Gab is doing 30 marathons in 30 days! We also speak to Stacy who ran her first London Marathon and says she's never experienced anything like it. Maybe that's the free steak talking though. PLUS, David who ran it for his second time but encountered an injury tells us that costume spotting got him to the finish line! We've got the minute challenge and it's Thommo this week so LISTEN to find out what his favourite training session is and hopefully he can inspire you too. We are going to keep that marathon theme going over the next few weeks. We want to hear your stories. Send us a video telling us about your marathon journey and we will feature it in the podcast and on socials and the YouTube Channel. AND we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk ALSO – 🌎 Download SAILY in your app store and use our code paulasrunclub at checkout to get an exclusive 15% off your first purchase! For further details go tohttps://saily.com/paulasrunclub ⛵ We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago33 min
The Shakeout with an International flavour.
Welcome to this week's Shakeout where we'll hop between the UK, the Netherlands, Bahrain and Boston for a truly international episode! THIS WEEK Paula and Thommo are celebrating you all and your marathon achievements - it doesn't have to be London, we want to hear from you wherever you're taking part. Pictures help to let us figure out if it's Brighton or Blackpool though (Sorry Thommo!). We've got advice on how to plan your half marathon training between full marathons and how to improve your times. We've also got lots of inspirational stories which highlight just how the ups and downs are part of the journey and will be worth it in the long run! PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch. ALSO: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com AND: Our listeners get an EXCLUSIVE NordVPN Deal ➼ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal https://nordvpn.com/paulasrunclub Try it risk-free now with a 30-day money-back guarantee. We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago1h 2m
Travels with my Toaster: Paula's Run Club meets Chef Paul Ainsworth
We're on the road in this episode of Here Comes the Run as Paula and Thommo travel to Padstow to meet Michelin-starred chef and dedicated athlete Paul Ainsworth. After a scenic 8K run along the Camel Trail, the team heads into the kitchen at Number Six where Paul demonstrates how to prepare "Gypsy Eggs," a perfect high-protein post-run recovery dish featuring spicy chorizo, cannellini beans, and selenium-enriched super eggs. Paul shares his personal journey from professional chef to sub-four-hour marathon runner and aspiring Iron Man, offering unique insights into how he balances a high-pressure career and family life with intense athletic training. The discussion delves into the intersection of culinary excellence and sport, highlighting Paul's "extra mile" philosophy in both the kitchen and his training. From essential kitchen kit like high-quality wooden chopping boards to his specific race-day routines—including traveling with his own toaster—Paul provides a wealth of practical tips for listeners and viewers. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at wahoofitness.com ALSO – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago31 min
The Shakeout with Paula Radcliffe and Thommo, running tips & still feeling the London marathon glow!
Another jam-packed weekly Shakeout for you as we're getting so many messages from you all and we LOVE it! THIS WEEK Paula and Thommo give their advice on how to deal with stoppages in marathons, the best lessons to take from your last marathon if you're aiming to improve your time and they dig deep into the causes of cramp. We also hit on running through pregnancy - we definitely need a special episode on this, watch this space! We're also feeling pretty proud as we have more listeners telling us how the podcast helped them to get through their marathons. PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch. ALSO: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com AND: Our listeners get an EXCLUSIVE NordVPN Deal ➼ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal https://nordvpn.com/paulasrunclub Try it risk-free now with a 30-day money-back guarantee. We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago1h 31m
Something in the Air - with BBC's Sophie Raworth, McFly's Harry Judd, Charlotte Davis & Alice Braham
Welcome to Week Two with Paula & Thommo as part of our "Here Comes The Run" series. We're still basking in the buzz from the London Marathon and we're not the only ones as you'll hear in this episode. We catch up with BBC's Sophie Raworth, McFly's Harry Judd and our 'Fresher' Charlotte as we find out how they got on in the London Marathon... SPOILER they're ALL smiling! Sophie says it's her favourite marathon so far after running it with her daughter and that's despite getting some unexpected stitch! Harry is grinning after logging his first set of negative splits whilst Charlotte is surprised just how much she loved her debut into marathon running and is already planning her next one! We also catch up with the new British Record holder for Women over 50 in the marathon, Alice Braham. She talks us through her incredible achievement and how she juggles training with being a mum to her FOUR boys! Alice used to run with Paula so we got a glimpse down memory lane and learn about how choosing Edinburgh for university, took Alice slightly off course with her running. We are going to keep that marathon theme going over the next few weeks. We want to hear your stories. Send us a video telling us about your marathon journey and we will feature it in the podcast and on socials and the YouTube Channel. The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulations to Abbott World Marathon Majors on making such a great film. It really is worth a watch and a bit of a tear-jerker! PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at wahoofitness.com ALSO – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Paula's Run Club
Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to tra
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