
Helen Gorman catches up with masters swimmer John Wood following his standout performances at the Aquatics GB Championships in London, where racing shoulder-to-shoulder with the country’s elite pushed him to a lifetime best in the 100m butterfly at age 40. We also shine a light on other masters swimmers racing at the very top level, including Rebecca Guy, who powered her way into two finals, and Martin Bennell, who made history as the oldest ever competitor at the championships at 49. From wa...
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#188: Sam Lawman's Pre-Race Routines That Work

#187: Jo Corben’s Training Camp Tales

#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination

#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
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