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Your GLP-1 Bestie: Daily Summaries Delivered
by Gianna Beasley
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.Each episode covers topics like:How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformationand more!Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago23 min
How to Stay on Track with a GLP-1 While Traveling
Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress? The good news is—you don't have to choose between making memories and staying on track. In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From airports and road trips to cruises, all-inclusive resorts, and family vacations, you'll learn how to confid...
- 1 weeks ago30 min
What to Order at Restaurants on a GLP-1 (Without Overthinking It)
Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Absolutely. One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it. In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley shares her simple, evidence-based strategy for eat...
- 2 weeks ago17 min
Why Has My GLP-1 Weight Loss Stalled?
Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound? If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey. The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna exp...
- 3 weeks ago30 min
Why Am I Still Craving Sugar on a GLP-1?
Thought your GLP-1 medication would completely eliminate sugar cravings? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alone. The truth is, cravings are much more complex than most people realize—and having cravings doesn’t automatically mean your medication has stopped working. In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science b...
- Jun 29, 202624 min
Why Am I Still Hungry on a GLP-1?
Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working? You’re not alone. One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working. In this episode, Registered Dietitian and GLP-1 expert Gianna explains why appetite can change throughout your GLP-1 journey, what i...
- Jun 22, 202626 min
What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer)
💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.ins...
- Jun 15, 202626 min
How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications
Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term succes...
- Jun 8, 202621 min
What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound?
One of the biggest questions people ask about GLP-1 medications is: “What happens if I stop taking it?” Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that inf...
About Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.Each episode covers topics like:How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformationand more!Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Your GLP-1 Bestie as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Your GLP-1 Bestie publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Your GLP-1 Bestie cover?
Your GLP-1 Bestie covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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