Top 100 Nutrition Podcasts

The top nutrition podcasts right now — each with a free daily AI recap.

The Dr. Josh Axe Show

Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.

Dr. Jockers Functional Nutrition

Discusses science-based functional nutrition strategies for reducing inflammation, improving brain health, and supporting overall wellness.

LONGEVITY with Nathalie Niddam

Explores science-backed strategies for extending healthspan through nutrition, biohacking, peptides, and emerging longevity research.

ZOE Science & Nutrition

Experts break down cutting-edge health and nutrition science to help you make better choices for your body and gut.

Hello Hormones with Dr. Carrie Jones

A functional medicine doctor discusses hormonal health and imbalances in women through all life stages.

Rooted in Wellness with Mona Sharma

A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.

The Ovary Club with Alisa Vitti

A guide to women's hormonal health, focusing on natural solutions, cycle optimization, and aging through a female biology lens.

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

A nurse practitioner shares science-based strategies for managing midlife hormones, menopause, and women's health after 35.

Menopause Mastery

A doctor-hosted podcast helping women navigate menopause with science-backed advice on hormones, nutrition, and holistic wellness.

#10

The Proof with Simon Hill

A physiotherapist and nutritionist discusses science-based approaches to health, longevity, exercise, nutrition, sleep, and mindfulness.

#11

The Model Health Show

Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.

#12

Fast. Feast. Repeat. Intermittent Fasting For Life

Two women share practical advice and personal experiences to help others maintain an intermittent fasting lifestyle.

#13

Intermittent Fasting Stories

Real people share their experiences and tips for succeeding with intermittent fasting.

#14

The Exam Room by the Physicians Committee

Experts reveal how plant-based diets and nutrition science can prevent disease and extend lifespan.

#15

Nutrition Facts with Dr. Greger

A doctor explores evidence-based nutrition to prevent disease, improve health, and extend lifespan.

#16

Hot, Healthy, Never Hungry

Women learn science-backed nutrition and fitness strategies to lose weight sustainably without deprivation or harm to metabolism and mental health.

#17

The Dr. Gundry Podcast

Discusses gut health, nutrition, and chronic illness through diet and supplements with a focus on lectins and inflammation.

#18

The Ty Beal Show

A nutrition scientist explores evidence-based insights on diet, health, and food systems through expert conversations.

#19

PLANTSTRONG Podcast

A firefighter turned wellness advocate discusses plant-based nutrition with doctors, athletes, and researchers to explore its impact on health and longevity.

#20

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

A food scientist discusses the nutritional science of real food and its impact on health and wellness.

#21

The Metabolic Classroom with Dr. Ben Bikman

A scientist explains how metabolism affects health and weight, breaking down why people get sick and gain fat.

#22

Nutrition Diva

Monica Reinagel explains nutrition science, debunks myths, and answers questions about food and healthy eating.

#23

RP Strength Podcast

Two fitness experts discuss muscle-building training, nutrition, and fitness topics with humorous tangents.

#24

The Primal Podcast

Explores root-cause healing through nutritional protocols like the Carnivore Diet for chronic health conditions.

#25

The Hormone Solution with Karen Martel

Explores hormone health, menopause, and midlife wellness with science-backed insights on balancing hormones and optimizing women's health.

#26

Realfoodology

A food activist explores food policy, nutrition, and sustainability to help listeners understand and improve the broken food system.

#27

The Fasting Method Podcast

Explores the science of intermittent fasting with expert insights on weight loss and health.

#28

Fitness Confidential

A fitness expert breaks down weight loss myths and sustainable health using science and expert interviews.

#29

The Jesse Chappus Show

Long-form conversations exploring the true drivers of health.

#30

Diet Culture Rebel Podcast

A dietitian helps listeners reject diet culture and develop a healthier relationship with food through intuitive eating and body acceptance.

#31

Be Well by Kelly Leveque

Breaks down nutrition science with practical advice and expert discussions to support balanced, sustainable health and wellness.

#32

Game-Changing Health

A dietitian explains how to manage GLP-1 medications with nutrition, movement, and science-based strategies.

#33

Peptides for Women

Explores how peptide therapy can help women achieve weight loss, hormone balance, better sleep, and improved well-being during midlife.

#34

The Gut Health Podcast

Dietitian Kate Scarlata and psychologist Megan Riehl discuss gut health, nutrition, and the gut-brain connection with expert guests.

#35

The Holistic GLP-1 Podcast with Elizabeth McGann

A holistic approach to GLP-1 for weight loss and hormone balance through nutrition, coaching, and metabolic health.

#36

Fuel for the Sole

A sports dietitian and running coach discuss nutrition, hydration, and gear for runners.

#37

Your Diet Sucks

A journalist and a dietitian debunk diet myths and pseudoscience around food, health, and fitness.

#38

The Brad Jensen Show

Discusses nutrition, fitness, and mindset through educational episodes and guest interviews.

#39

The Wellness Mama Podcast

Discusses holistic health, natural living, and parenting with practical tips for improving family wellness.

#40

The Gabby Reece Show

Conversations with experts on health, fitness, relationships, and personal growth to help listeners live stronger, more fulfilling lives.

#41

The Consistency Project

Teaches practical steps for improving health and wellness through simple, consistent nutrition and lifestyle changes.

#42

Food Psych Podcast with Christy Harrison

A dietitian discusses intuitive eating, body positivity, and rejecting diet culture to help people recover from disordered eating.

#43

Dishing Up Nutrition

Licensed nutritionists explore how real food improves energy, mood, digestion, and overall health through balanced eating.

#44

Eat to Live

A doctor and his daughter explore nutrition science and its impact on health and longevity.

#45

Las 3 R's

Repara, regenera y resetea el cuerpo y la vida mediante técnicas y consejos sobre nutrición, mente y bienestar con Nathaly Marcus.

#46

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

A functional medicine dietitian explains hormones, gut health, and inflammation for women over 35 using science-based approaches.

#47

MacroHabits Podcast

Hannah Pointer

#48

Nutrition with Judy | Carnivore Diet

A nutritionist discusses root-cause healing using the carnivore diet through client cases, expert interviews, and nutritional research.

#49

Keto/Carnivore Conversations

A doctor discusses keto and carnivore diets and their impact on health and environmental issues linked to the standard American diet.

#50

Save Yourself With Dr. Amy Shah

A doctor shares science-based strategies for improving health, mindset, and resilience through personal accountability.

#51

Biohacking. Klar. Stark. Effektiv.

Practical, science-based biohacking strategies to optimize sleep, energy, focus, and performance for entrepreneurs and high achievers.

#52

EmPowered Radio

A weekly podcast offering practical advice on nutrition, fitness, mindset, and personal growth to help simplify healthy living.

#53

Half Size Me

A weekly podcast offering sustainable weight loss and maintenance strategies tailored to individual lifestyles.

#54

The Plant Free MD with Dr Anthony Chaffee

A doctor and former athlete examines nutrition and health through a science-based, carnivore-focused lens with expert guests.

#55

West Wellness & Longevity

A functional nutrition expert uses biohacking, peptides, and personalized strategies to optimize health and longevity.

#56

Dr. Shawn Baker Podcast

The podcast features inspirational success stories from people following the carnivore diet.

#57

Stay Off My Operating Table

A cardiac surgeon shares his experience overcoming obesity and helps patients prevent heart disease through sustainable, science-based lifestyle changes.

#58

Optimal Protein Podcast with Vanessa Spina

Discusses protein's role in metabolic health and fitness through expert interviews and real-life transformation stories.

#59

NutritionFacts.org Video Podcast

Daily video updates on evidence-based nutrition research covering plant-based eating and disease prevention.

#60

The Nutrition Science Podcast

A nutrition scientist breaks down research, debunks myths, and offers practical advice on diet and health in weekly episodes.

#61

Intermittent Fasting

Examines intermittent fasting’s effects on health, weight loss, and aging, with guidance on timing and individual suitability.

#62

The Midlife Feast

Explores health, wellness, and personal growth for women navigating life after 40, with a focus on menopause and intuitive eating.

#63

Keto Made Simple - Learn With Doctor Westman

A doctor explains how to use a low-carb ketogenic diet to lose weight and reverse chronic disease.

#64

Sigma Nutrition Radio

A science-focused exploration of nutrition, dietetics, and health through in-depth, evidence-based conversations.

#64

The Bitter Truth About Food Podcast

Explores hidden dangers in processed foods, including addictive ingredients and harmful chemicals, and their impact on health.

#65

The Bone Coach Osteoporosis & Bone Health Podcast

A podcast exploring diet, lifestyle, and science-based strategies to improve bone health and manage osteoporosis and osteopenia.

#66

Muscle Science for Women

Discusses fitness, nutrition, and training tailored to women’s goals and physiology with expert coaches.

#67

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Explores circadian rhythms, hormone balance, nutrition, and quantum health through science-based insights for sustainable wellness.

#68

The PCOS Repair Podcast

Explores root-cause solutions for PCOS through science-backed lifestyle changes in nutrition, exercise, supplements, and mental health.

#69

Sound Bites A Nutrition Podcast

A registered dietitian discusses nutrition science and food trends with experts to help listeners make informed dietary choices.

#69

Health Trip Podcast | Jill Foos Wellness

Jill Foos

#69

The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown

#70

Biceps After Babies Radio

A fitness and nutrition podcast offering practical advice on workouts, weight loss, and healthy living, especially for mothers.

#71

Real Life Weight Loss

Practical, sustainable weight loss strategies for real people balancing busy lives, from a nutritionist who values health and enjoying food.

#72

The Modern Ancestral Mamas Podcast

Focuses on integrating ancestral food practices and traditional living into modern motherhood.

#72

The Melanie Avalon Biohacking Podcast

Explores biohacking strategies with health experts to optimize physical and mental performance.

#73

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Science-based strength and nutrition advice for fat loss and muscle gain after 40, focusing on evidence over trends.

#74

The Full Plate Podcast with Abbie Attwood, MS

Explores healing from diet culture, building peace with food, and fostering body autonomy through a weight-inclusive lens.

#74

The Inflammation Code

Explores the root causes of inflammation and offers science-backed, holistic healing strategies to restore balance and long-term health.

#75

Digest This

A deep dive into gut health, nutrition, and the food industry, with discussions on ingredients, non-toxic living, and overall wellness.

#75

Where Optimal Meets Practical

Jordan Lips

#76

Bright Line Living - The Official Bright Line Eating Podcast

A podcast exploring food addiction and neuroscience-based strategies for sustainable eating habits through clear, actionable boundaries.

#77

Food Junkies Podcast

Explores food addiction as a recognized disorder, focusing on recovery, abstinence, and thriving through health-forward lifestyles.

#77

The Good Clean Nutrition Podcast

A dietitian and nutrition expert discusses evidence-based health and nutrition topics with specialists, separating science from myth.

#77

Made Good

Explores holistic wellness and feminine health through a Christian perspective, focusing on sustainable habits and mindset.

#77

Midlife Wellness In The Mountains

Janel Anderson

#78

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Provides weight loss strategies for women over 50 focusing on intermittent fasting, nutrition, exercise, and mindset after menopause.

#78