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Geeta Girl: Evolving Through the Bhagavad Geeta: Daily Summaries Delivered
by Geeta Girl
The Geeta Girl podcast show us how the Bhagavad Geeta teaches us to deal with everyday challenges while helping us live our best lives. Each episode will focus on the issues that many of us face and we will feature guest speakers as well as responses to questions from our Geeta Girl family (send those questions in!) to help us learn how the Geeta is the ultimate self-help guide.
Latest Episodes
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- 2 weeks ago37 min
Episode 34: Geeta Girl Discusses Finding Steadiness in the Storm
In this episode, we continue our conversation about what the Bhagavad Geeta teaches us about navigating the journey of caregiving. We explore the critical role of equanimity — the ability to remain steady amidst life’s inevitable changes, uncertainties, and challenges. Drawing from the Geeta’s lessons, we discuss practical ways to cultivate equanimity: meditation, accepting the natural ups and downs of life, creating moments of joy and happiness within our daily duties, practicing gratitude, and recognizing the importance of caring for ourselves during times of difficulty (especially then). This episode is a guide to building resilience and finding perspective while walking through life’s most difficult moments. Please note this podcast contains conversations about grief, loss, and the experience of caring for someone with cancer. Please listen at your own pace and take care of yourself while engaging with this content. Check out this latest episode, “Geeta Girl Discusses Finding Steadiness in the Storm” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast Verses referred to in this episode: Chapter 2 Verses 14, 15, 27, 31, 32, and 40 Chapter 6 Verses 16, 17, 20, 21, 22, and 23
- Apr 12, 202640 min
Episode 33: Geeta Girl Discusses Navigating the Ups and Downs of Caregiving
Caring for a loved one who is ill is a role no one prepares you for. I’m Shaila, co-host of the Geeta Girl podcast, and that was my experience through the three years of my cousin’s battle with cancer – and in the grief that followed after she passed. During the time of her illness, lessons from the Bhagavad Geeta like equanimity, gratitude, and “do your best, leave the rest” became more than philosophy—they became something I leaned on. They helped me navigate the ups and downs of caregiving – the competing emotions of hope and fear; the exhaustion; the decisions you never expected to make; the stress; and the meaningful moments you come to treasure. This season, I’m sharing my story so we can explore those Geeta teachings together—what they can offer when we’re caring for someone we love, and in later episodes, how they can help us navigate grief. Whether you are in the middle of caregiving, have been through it, or are trying to support a caregiver in your life, we hope this podcast can offer practical insights on coping and sense of not feeling alone. Please note this podcast contains conversations about grief, loss, and the experience of caring for someone with cancer. Please listen at your own pace and take care of yourself while engaging with this content. Check out this latest episode, “Geeta Girl Discusses Navigating the Ups and Downs of Caregiving” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast Verses referred to in this episode: Ch 2 V 31-32 Ch 2 V 47 Ch 2 V41 Ch 4 V 22
- Aug 28, 20251h 21m
Episode 32: Geeta Girl Discusses Krishna, the OG Self Care Guru
In our final episode on setting boundaries, we discuss the most important person you need to set boundaries with - YOU! What do we mean? Setting boundaries with yourself may sounds like new age gobbledy gook but it is really about self-care. And what does an ancient text like the Bhagavad Geeta have to say about self-care in today’s crazy world? A lot more than you might think. In this podcast, we explore timeless lessons from the Geeta that remind us self-care is about creating balance. Through the Geeta, we learn the importance of nourishing the body and calming the mind, so that we can live optimally with clarity and purpose. Because when you nurture your inner world, you’re better equipped to meet the outer world with strength, calm, and resilience. Check out this latest episode, “Geeta Girl Discusses Krishna, the OG Self Care Guru” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast Bhagavad Geeta verses referenced in this podcast: Chapter 15 verse 8 Chapter 16 verse 16 and 17 Chapter 2, verse 55 and 56 Chapter 2 verses 31 and 32 Chapter 2 verses 49 and 50 Chapter 2 verse 58 Chapter 18 verse 47 Chapter 17 verse 19 Chapter 18 verse 18
- Jun 18, 202540 min
Episode 31: Geeta Girl Discusses Sorry not Sorry: Saying No Without Guilt
We know setting boundaries can be tough. In this podcast, we go through a few more listener questions. Raise your hand if any of these scenarios resonate with you: Are you a fixer? Does everyone come to you to fix their problems? Are you wondering when they will learn to solve their own issues? It may be time to draw that boundary. Are you a people pleaser? Are people always asking you for favors? If you are feeling stretched thin, you guessed it – it’s time to draw that boundary. And how do you draw that boundary with calm and compassion? In this latest podcast, we discuss what the Geeta says to do about these issues and a few others. Check out this latest episode, “Geeta Girl Discusses Sorry not Sorry: Saying No Without Guilt” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast Chapters and Verses referred to in this podcast: Chapter 7 verse 27 Chapter 3 verse 35 Chapter 2, verse 31 Chapter 3, verse 26 chapter 13 verse 28 Chapter 18 verse 47 Chapter 3, verse 17 Chapter 3, verse 21 Chapter 2 verses 13 and 14
- May 7, 202539 min
Episode 30: Geeta Girl Discusses Building the Strength to Build Strong Boundaries
What do you think would have happened if Arjuna had set some boundaries with his cousins a lot earlier? Well, his inability to set them gave us the Geeta so we won’t judge him too much but YOU, dear listener have the power to prevent a war! As we learned from Arjuna, the more you procrastinate expressing your boundaries, the more people will expect that you don’t have them. In this episode, we go over a few listener questions to illustrate how to do your duty by standing up for yourself and building strong boundaries. Check out this latest episode, “Geeta Girl Discusses Building the Strength to Build Strong Boundaries” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast Chapters and Verses referred to in this podcast: Chapter 3 verse 34 Chapter 18 verse 48 Chapter 2 verse 47 Chapter 3 verse 20
- Apr 1, 202538 min
Episode 29: Geeta Girl Discusses You’ve Got To Express Yourself
Setting boundaries is essential for healthy relationships, but knowing how to communicate them effectively can be challenging. In this episode, we explore the art of communicating personal boundaries with clarity, confidence, and compassion. Whether it’s with family, friends, or colleagues, we’ll explore practical strategies for communicating your limits without feeling guilt and sticking to boundaries despite pushback. Tune in and learn how to express your limits without losing friends—or your sanity. Check out this latest episode, “Geeta Girl Discusses You’ve Got To Express Yourself” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast Chapters and Verses referred to in this podcast: Ch3 V8 Ch3 V34 Ch9 V29 Ch18 V48 Ch7 V7 Ch3 V26 Ch13 V28
- Feb 21, 202535 min
Episode 28: Geeta Girl Discusses Borderlines (We Feel Like We Are Going to Lose Our Minds!)
In this podcast, we continue the conversation about boundaries. Where and when do we draw that line? Your first clue is whenever you feel agitated (a direct quote from Krishna!). Madonna said it best when she sang about the challenges of crossing Borderlines— “feels like I’m going to lose my mind”. When you get that feeling, it’s time to draw that strict boundary. And as she also said, “Nobody should keep on pushing your love over the borderline”. We discuss this and other situations where you should draw the line and create a boundary. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast Chapters and Verses referred to in this podcast: Ch. 12V15 Ch. 2V58 Ch. 17V19 Ch. 3V8 Ch. 3V33 Ch. 3V26 Ch. 3V35 Ch. 18V47 Ch. 12V2
- Jan 16, 202527 min
Episode 27: Geeta Girl Discusses Building Better Boundaries
You set them. Some people respect them. Others ignore them. A few push them. We are talking about boundaries. We know we need them but sometimes they are hard to make and even harder to maintain. In this new season, we will focus on establishing and maintaining boundaries in all areas of our lives– family, work, friends, and with ourselves. In this podcast, we discuss what the Geeta says about why we need boundaries and how to establish them. Remember that creating boundaries means creating space for you to thrive. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast! Check out our website at www.GeetaGirl.com Follow us on Instagram @GeetaGirlPodcast or on Facebook at Geeta Girl Podcast
About Geeta Girl: Evolving Through the Bhagavad Geeta
The Geeta Girl podcast show us how the Bhagavad Geeta teaches us to deal with everyday challenges while helping us live our best lives. Each episode will focus on the issues that many of us face and we will feature guest speakers as well as responses to questions from our Geeta Girl family (send those questions in!) to help us learn how the Geeta is the ultimate self-help guide.
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