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A Really Good Cry: Daily Summaries Delivered
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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 26m
Self-Sabotage, Boundaries and Choosing Better Relationships with Mandeep Dhillon
What if the hardest parts of your past are actually showing you who you’re meant to become?How do you stop settling for relationships that don’t serve you?And what does it really take to build friendships rooted in honesty, trust, and zero jealousy? In this episode of A Really Good Cry, Radhi sits down with her best friend and actress Mandeep Dhillon for one of the most honest and deeply personal conversations on the show. Mandeep opens up about growing up without a father figure, the patterns she carried into relationships, years of self-sabotage, and the therapy and inner work that helped her completely change the trajectory of her life. Together, Radhi and Mandeep explore what it means to truly know yourself, set boundaries, stop trying to fix the people you love, and build friendships where you can be completely honest without judgment. They also talk about faith, learning to surrender control, dating with intention, and why becoming your best self can change the people and experiences you attract into your life. In this episode, you’ll learn: Why childhood wounds can shape the way we experience love and relationships. How therapy helped Mandeep break patterns of self-sabotage and understand herself more deeply. Why setting boundaries and learning to say “no” can completely change your life. What makes a truly deep friendship, from trust and honesty to celebrating each other without jealousy. Why you can love someone deeply without taking responsibility for fixing their life. How faith, journaling, and surrender have helped Mandeep move through fear and uncertainty. Why becoming the version of yourself you want to be can change what you attract into your life. Follow Mandeep:https://www.instagram.com/mandidhillon/https://www.threads.com/@mandidhillon Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.instagram.com/areallygoodcry/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- 1 weeks ago1h 13m
Hospice Nurse Reveals the Things People See Before They Die
Are you afraid of death because no one talks about it honestly?Do you avoid the conversation even when you know you shouldn’t?What if understanding death taught you how to live? In this episode of A Really Good Cry, Radhi sits down with hospice nurse Julie McFadden, known online as Hospice Nurse Julie, for one of the most comforting and eye-opening conversations you’ll ever hear about dying. With over a decade in the ICU and another decade in hospice care, Julie demystifies what actually happens to the body, debunks the myths that make death scarier than it needs to be, and shares the mystical phenomena she has witnessed firsthand at the bedside. This episode is not morbid. It is one of the most life-affirming conversations on the show. Because when you understand how the body is built to die, you stop fearing it and start appreciating everything you have right now. In this episode, you’ll learn: Why the body is biologically designed to die peacefully with very little intervention. What actually happens during the final hours, from the death rattle to agonal breathing. Why IV fluids and morphine myths cause more harm than good. The mystical phenomena Julie witnesses regularly, including terminal lucidity and visioning. Why the number one deathbed regret is not appreciating your health while you had it. Follow Julie:https://www.instagram.com/hospicenursejuliehttps://www.hospicenursejulie.com/about-mehttps://youtube.com/@hospicenursejuliehttps://www.penguin.co.uk/authors/304563/julie-mcfadden Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.instagram.com/areallygoodcry/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- 2 weeks ago16 min
How to Stop Taking Everything Personally
Do you spiral over one short reply?Does one comment stay with you for days?What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop letting other people’s behavior define how we feel about ourselves. From the nervous system’s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people’s moods. In this episode, you’ll learn: Why your brain fills silence and short replies with the most painful explanation. How projection works and why other people’s behavior is rarely about you. Why a small comment can trigger a massive reaction and what that’s really pointing to. How to use grounding and the pause to stop reacting from old wounds. Why emotional regulation means letting others inform you, never define you. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.instagram.com/areallygoodcry/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- 3 weeks ago1h 20m
How to Live a Life You Won’t Regret with Ben Nemtin
Are your biggest dreams buried so deep you’ve forgotten they’re there?Do you keep waiting for the right time, the right mood, the right version of yourself?What if the life you actually want is already on a list somewhere, just waiting for you to begin? In this episode of A Really Good Cry, Radhi sits down with Ben Nemtin, co-founder of The Buried Life, to talk about what it took to crawl out of a debilitating depression and build one of the most inspiring movements in a generation. Ben went from being unable to leave his bedroom to playing basketball with President Obama, all by chasing a handwritten bucket list and helping strangers do the same. This conversation covers fear, regret, mortality, and what it actually takes to stop postponing your life. Ben is honest, funny, and deeply human, and this episode will make you want to write your list the moment it’s over. In this episode, you’ll learn: Why fear is actually a signal that something matters, not a reason to stop. The three barriers keeping most people from their dreams. What 76% of people regret most on their deathbeds and how to avoid it. How to create urgency without waiting for a crisis to force your hand. Why play and friendship are essential, not optional, parts of a full life. Follow Ben:https://www.instagram.com/bennemtinhttps://www.bennemtin.com/https://www.facebook.com/share/19YAho3pT1/?mibextid=wwXIfrhttps://www.linkedin.com/in/bennemtin Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.instagram.com/areallygoodcry/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- Sep 1, 202621 min
For When You Have Morning Anxiety
Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first fifteen minutes and change everything? In this episode of A Really Good Cry, Radhi gets honest about morning anxiety, what it actually is, why it happens, and what she does every single morning to move through it. She walks you through her exact 15-minute morning ritual, the reminders she keeps pinned in her Notes app, and the daytime habits that keep the anxiety from creeping back. Because you don’t have to solve your whole life before 8am. You just have to get through the next few minutes. In this episode, you’ll learn: Why morning anxiety happens and what keeps the anxious loop running. How to use breathwork to anchor yourself before you even get out of bed. The thought reframing technique that stops catastrophizing in its tracks. The exact reminders Radhi returns to every morning when anxiety takes over. Why movement is one of the most powerful tools for breaking the anxiety cycle. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- Aug 25, 20261h 8m
How to Become the Person You Want to Be with Derick Grant
Are you waiting for rock bottom to finally change?Do you keep slipping back into the same old patterns?What if transformation is about who you become, not what you do? In this episode of A Really Good Cry, Radhi sits down with mindset coach and former Harlem Globetrotter Derick Grant to explore what it actually takes to transform your life from the inside out. From the athlete’s mindset to healing your inner child, this conversation goes deep on why most people stay stuck and what it really takes to break free. Derick brings his RAC framework, his take on ego, nervous system awareness, and a seven-step inner child healing process to help you stop performing change and start embodying it. Because the version of you that has everything you want already exists. You just have to become them first. In this episode, you’ll learn: Why true transformation only happens when staying the same hurts more than changing.How the RAC pillars (Resilience, Accountability, Consistency) create lasting change.What your nervous system has to do with scarcity, trauma, and abundance.Why ego isn’t the enemy and how to use it as a tool instead.How to stop seeking validation externally and generate it from within.The seven laws of healing your inner child, from awareness to full integration.You don’t find the life you want. You become the person who already has it. Follow Derick: https://www.linkedin.com/in/dgmindsethttps://www.instagram.com/dgmindsethttps://www.facebook.com/share/1Gnxkngnoz/?mibextid=wwXIfr Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- Aug 18, 202618 min
The Ancient Secret to Increase Vitality & Radiance in the Body
Do you feel depleted no matter how much you sleep or how clean you eat?Are you tired of chasing energy instead of actually having it?What if true radiance has nothing to do with your skincare routine? In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room. This isn’t about another morning routine or superfood. It’s about understanding why your body is depleted at the root level and how to slowly, consistently rebuild from the inside out. Because radiance isn’t something you apply. It’s something you cultivate. In this episode, you’ll learn:What Ojas is and why it’s the foundation of real beauty and vitality.Why skin and hair are the last to receive nourishment and what that means for how you take care of yourself.The four pillars to build Ojas: nutrition, rest, touch, and emotional nourishment.Why eating warm, grounding foods and slowing down at meals changes everything.How abhyanga and romanticizing your daily life signals safety to your nervous system.Why feminine energy thrives on receiving, not output, and how to start softening into that.You were never meant to run on empty. Ojas is what it feels like to finally be full. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
- Aug 11, 202658 min
Miranda Kerr: Evolving Into New Phases of Life
Have you ever felt like the version of you the world sees isn’t the whole story?Do you wonder how to stay grounded when life keeps pulling you in every direction?What does it actually look like to evolve without losing yourself? In this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria’s Secret Angel, Miranda has spent her life learning that true beauty has nothing to do with what the industry tells you. This episode goes beyond the surface, into motherhood, meditation, marriage, and the daily rituals Miranda swears by. She opens up about founding KORA Organics after her mother’s health scare, why she’s been meditating for over two decades, and how asking her husband and kids how she can love them better has transformed her relationships. In this episode, you’ll learn: How Miranda survived one of the world’s most comparison-driven industries with her confidence intact. Why she founded KORA Organics and the ingredient she’s built it around. The daily rituals that ground her, from Vedic meditation to abhyanga. How she creates a deep connection with each of her four boys. Why feeling your emotions fully is the key to preventing energetic blockages. The most beautiful thing about Miranda Kerr isn’t what you’ve seen on a runway. It’s how intentionally she’s built everything since. Get your koraorganics.com product with the discount code RADHI20. Follow Miranda: https://www.instagram.com/mirandakerr?igsh=MWxnZnd2Zm4yNHZsYg==https://www.facebook.com/share/1JhRTHHy94/?mibextid=wwXIfrhttps://www.tiktok.com/@mirandakerr?_r=1&_t=ZS-98JOuMhJa8l Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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About A Really Good Cry
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more.
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