
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Hamet Watt
conversational on Habits and Hustle
Books, people, and resources mentioned in this episode.

Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker

Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy

Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

Episode 534: The Real Reason Why Most People Don’t Change
From other shows on similar topics.

Most Replayed Moment: Brain Rot Experts - How To Use AI In A Healthy Way!
The Diary Of A CEO with Steven Bartlett

Joanna Stern Turned Her Life Over to AI For A Year — Here’s What She Learned
On with Kara Swisher

Former WSJ Reporter Joanna Stern Handed Her Life to AI for 365 days
Morning Brew Daily

Dating my AI
Today, Explained

‘The Daily’ and ‘The Opinions’: How A.I. Is Changing Loneliness and Taste
Hard Fork

How Should We Approach A.I. in 2026?
The Political Scene | The New Yorker
Free AI-powered recaps of Habits and Hustle and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.