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Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 5m
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
You can spend a lot of money trying to optimize your health and still miss the things that make the biggest difference. The wellness industry keeps giving us new treatments, tests, and biohacks to chase, but expensive does not automatically mean effective. We dive deeper into this in Habits & Hustle with Dr. Jonathan Schoeff. We talk about which longevity trends are actually worth your attention, where people may be wasting their money, and why strength, sleep, and metabolic health still do more heavy lifting than many of the latest wellness trends. Jonathan is a practicing surgeon and longevity physician who works with high performers on health optimization. He looks at wellness through both a clinical and performance lens, which makes him especially good at cutting through claims that sound impressive but do not have much evidence behind them. His approach is simple: look at the data, understand the outcome you are trying to improve, and stop confusing good marketing with good medicine. What's Discussed: Why the most expensive biohacks may be the least effective. The basic health habits that still outperform most expensive longevity treatments. Why muscle may be one of the most important markers of healthy aging. How deadlifts can become risky when form, load, and spine health are ignored. Why lifting lighter weights for more reps may not build the strength women need. Why training three days a week may produce better results than constantly working out. Which popular longevity tools are actually worth the money and which are overhyped. Why GLP-1s may have benefits that go far beyond weight loss. Why high performers often invest in everything except a real health strategy. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Kion: Visit getkion.com/habits for 20% off AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Jonathan Schoeff Website: longevitylabwellness.com Instagram: @jonschoeff Facebook: Dr. Jon Schoeff YouTube: @drjonschoeff
- 4 days ago
Episode 594: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value
We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less interesting? And when you have already built credibility, success, and status, could a little scarcity make your personal brand even stronger? We dive into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about Tom Brady, celebrity overexposure, and why I think there is real value in leaving people a little curious. We compare people like Tom Brady, Michael Jordan, Keanu Reeves, and Rihanna, and get into why some people seem to maintain their allure while others can start to feel overexposed. We also get into the tension between doing whatever you want and protecting the value of your brand, why constant attention and validation can become a trap, and how scarcity applies far beyond celebrities. Whether you are building a personal brand, a business, or a product, there is a point where being everywhere can start working against you. What's Discussed: Whether Tom Brady has become overexposed. How scarcity and mystery can make someone more interesting. Why a lower profile can sometimes increase your brand value. The qualities that made Tom Brady so compelling in the first place. How being everywhere can slowly dilute your appeal. What it looks like to reach a point where you stop caring what people think. Why high-status people may hurt their brand by playing in spaces beneath them. Michael Jordan as an example of maintaining status without constant visibility. How Keanu Reeves and Rihanna preserve mystery and intrigue. The science of scarcity and why overexposure can hurt personal and product brands. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Hamet Watt: LinkedIn: Hamet Watt
- 1 weeks ago
Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money
You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making smart decisions, or setting yourself up for the future. We dive deeper into this in Habits & Hustle with Jean Chatzky. We talk about the habits that actually build wealth, how much you should be saving, and why getting control of your money often comes down to a few simple decisions you repeat consistently. Jean Chatzky is a financial journalist, the founder of HerMoney, and spent 25 years as the financial editor of the Today Show. She has also made plenty of money mistakes herself, which is part of what makes her advice so practical. Her approach is about taking something that feels intimidating and breaking it down into choices people can actually understand and use. What's Discussed: Why personal finance is usually much simpler than people make it seem. Why automating your money can prevent some of your biggest financial mistakes. The one thing everyone should do this month to improve their finances. The money habit that separates people building wealth from people who simply earn a good income. Why your 50s or even 60s may not be too late to seriously improve your retirement. Why making kids spend their own money may be one of the best ways to teach them its value. Why everyone in a relationship should have money of their own. How everyday purchases like coffee can quietly add up to thousands of dollars a year. The simplest way to start investing in 2026 if you have absolutely no idea where to begin. Why the boring basics still beat most of the flashy financial advice people chase. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Kion: Visit getkion.com/habits for 20% off Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Jean Chatzky & HerMoney: Website: hermoney.com Instagram: @jeanchatzky Facebook: Jean Chatzky LinkedIn: Jean Chatzky YouTube: HerMoney Book: The Forever Paycheck
- 1 weeks agoconversational29 min4-min read
Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness
In this episode of Habits and Hustle, host Jen Cohen introduces her new conversational partner, Hamet Watt, a venture capitalist, AI expert, and founder of a human performance lab backed by Amazon and Google. They dive into the rapid advancements in artificial intelligence, particularly OpenAI’s new model scoring 100 on the AGI benchmark, sparking fears of superintelligence. The conversation shifts from technical comparisons between ChatGPT, Claude, Gemini, and Grok to deeper societal concerns—especially how AI-driven companionship may exacerbate loneliness, reduce human connection, and even impact birth rates.
- 2 weeks agoconversational1h 21m5-min read
Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging
In this episode of Habits and Hustle, Tony Robbins interviews Melissa Halusim, a nurse practitioner and founder of Skin Thesis, to demystify the overwhelming world of skincare, anti-aging treatments, and Hollywood beauty trends. The conversation cuts through the noise to reveal what actually works, what's overhyped, and how to approach skin health with science, customization, and emotional awareness.
- 2 weeks agosolo10 min3-min read
Episode 590: Daily Habits That Can Transform Your Life in Six Months
Tony Robbins emphasizes that six months of consistent, small changes can radically transform your life, whether in fitness, career, relationships, or mindset, and urges listeners to take immediate agency over one habit to avoid stagnation. He shares that real transformation isn’t about grand gestures but daily discipline, and that the difference between success and stagnation lies in how we use the 'boring middle'—the period of unseen progress most people quit.
- 3 weeks ago58 min
Episode 588: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience
A lot of parenting mistakes start with something we rarely look at: our own unhealed fears, insecurities, and expectations. When those patterns go unchecked, kids can end up carrying pressure that was never really theirs. We dive deeper into this in Habits & Hustle with Dr. Shefali. We also chat about raising confident and independent kids, giving sons and daughters room to use their voice, and how social media is shaping their identity and self-worth. Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She trained at Columbia University and is the author of multiple books on conscious parenting. What's Discussed: How social media algorithms can exploit the different vulnerabilities of teenage girls and boys, from girls seeking approval and belonging to boys being exposed to pornography and manosphere content. Why Dr. Shefali calls the way girls build their identity through likes, reactions, comparison, and digital feedback the "perception prison," and how parents can help reduce overstimulation. Why daughters need opportunities to disagree, push back, and practice boundaries with their fathers so they learn to use their voice outside the home. Why boys may connect through movement, challenge, problem-solving, and physical activity, and how constantly pushing them to verbalize their feelings can create more distance. Why a son wanting less physical affection as he gets older does not necessarily mean he loves his mother less, and how giving him space can support his growing independence. How giving boys responsibility, leadership opportunities, physical challenges, and ways to contribute can help build competence and a stronger sense of worth. How parents can project their own unhealed insecurities onto their children through achievement, activities, schools, status, and the pressure to become a reflection of the parent. Why trying to avoid every parenting mistake is unrealistic, and how acknowledging mistakes, validating your child's experience, and letting go of perfection can strengthen the relationship. Why one conscious parent can still make a meaningful difference when co-parents disagree, and how children may release their stress with the parent they feel safest around. Why choosing who you have children with deserves enormous consideration, because co-parenting can connect you to that person for the rest of your life. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Kion: Visit getkion.com/habits for 20% off Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Shefali: Website: drshefali.com Instagram: @docotrshefali Facebook: Dr. Shefali YouTube: Dr. Shefali Books: Books - Dr. Shefali
- 3 weeks agosolo17 min4-min read
Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence
The removal of discomfort, failure, and real-world challenges from modern life—especially for younger generations—is creating a softer, less resilient society. True success and longevity come not from motivation or aesthetics, but from discipline, physical health, meaningful habits, and deep human connection.
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About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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