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Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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- Today15 min
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter. But the simplest and obvious healthy habits are obvious because they work. When you stack a few of them together, they compound into something that changes your life in the long run. In this episode of Habits and Hustle, I walk through the easy, low-effort habits I do every day that have optimized my life tenfold, even on the busiest days, from how I start my morning to how I trick myself into staying hydrated. Let's dive in! What's Discussed: Why start every morning with 32 ounces of lemon water and how that can set up your whole day. Why three short walks beat one long walk for your body. Why working out first thing makes me sharper and more productive all day. The impact of hot and cold therapy and how to do it without a sauna or cold plunge. Why weight training is non-negotiable, especially after 40. Why having healthy food on hand saves you from your own worst decisions. The healthy habit nobody calls a habit: laughing every day. The elastic band trick that forces you to actually drink enough water. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements
- 3 days agointerview1h 26m5-min read
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
James Beshara, a serial entrepreneur and top-ranked angel investor, shares how his philosophy of empathy, reflection, and patience—rooted in Vedanta and personal failure—shapes his approach to building beloved products like Magic Mind and making high-conviction investments. Success isn’t about charisma or shortcuts, but about being willing to be misunderstood, iterating relentlessly, and focusing on what’s loved, not just liked.
- 1 weeks agosolo14 min3-min read
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
Loss aversion, the psychological principle that people feel losses twice as strongly as gains, is a powerful tool in marketing, sales, and personal motivation. By framing decisions around what someone might lose rather than what they’ll gain, you can significantly increase persuasion and action. This episode unpacks how loss aversion shapes everything from subscription models to personal habits, and why recognizing it can help you make better choices or influence others more effectively.
- 1 weeks ago2h 7m
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly categorized by the world. Kevin Trudeau is infamous for a lot of things but what’s notable about him is he sold 50 million books, served 8.5 years in federal prison for contempt of court, and walked out at 60 with $10,000 in donations. Kevin has been called a snake oil salesman by some of the biggest names in the media. He's also the man who wrote about ultra-processed food, gut health, and the hypothalamus regulating weight 25 years before any of it became mainstream science. In this episode, Kevin shares the story behind the controversies that defined him, what 8.5 years in federal prison actually taught him about resistance and acceptance, his philosophies in sales and business and how he came back at 60 to build it all again after being banned from infomercials for life. If you've ever been curious about a public figure beyond what the headlines tell you, this conversation is the kind that will take you down the rabbit hole. What's Discussed: The two infomercial offers that came in the same day from two strangers. The rule every other infomercial host followed that Kevin refused to use. The diagnosis at 19 that turned him into a researcher with no medical training. The warden who said he'd never seen an inmate happy to be there in 35 years. The "Natural Cures" claims that aged into mainstream science, and the ones that didn't. Why he says the GLP-1 weight loss drugs are built on the same science he wrote about 20 years ago. How he started over at 60 with $10,000 in fan donations after being banned from infomercials for life. The two words he says have more power to shape your life than any others. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Kevin Trudeau: Website: kevintrudeau.com Instagram: @thekevintrudeau Facebook: Kevin Trudeau YouTube: @kevintrudeaushow TikTok: @thekevintrudeau Linkedin: Kevin Trudeau Book: yourwishseries.com/book Find more from Kevin’s Organizations and Fan Club: Private Organization: globalinformationnetwork.com Mentorship: gurukev.com Fan Club: kevintrudeaufanclub.com Natural Cures Website: naturalcures.com
- 2 weeks agosolo17 min2-min read
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
The most transformative shift you can make in your life isn’t about mindset—it’s about health. Jen Cohen argues that prioritizing your physical well-being is the foundational step that automatically elevates your mental resilience, emotional regulation, and business performance. By focusing on measurable, daily health habits like strength training, nutrition, and hydration, you create a ripple effect across every area of life. She emphasizes that real change doesn’t come from abstract affirmations but from the tangible act of showing up for your body, which in turn rewires your mind and transforms how you operate in the world.
- 2 weeks agoconversational1h 28m6-min read
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
Jamie Siminoff, the founder of Ring, shares his journey from a garage inventor to building a $1.15 billion home security company acquired by Amazon, emphasizing grit, persistence, and long-term relationship-building over traditional business acumen. The conversation also touches on the surprising story of Rolex being a nonprofit and how AI is reshaping Ring’s future.
- 3 weeks agointerview36 min5-min read
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
Somatic practices can provide immediate and long-term relief from stress-related physical and emotional symptoms, including insomnia, chronic pain, and anxiety, by helping the body complete its biological stress response through gentle, intentional movements.
- 3 weeks agoconversational1h 48m7-min read
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
Ken Rideout, a former prison guard and Wall Street trader turned elite endurance athlete and entrepreneur, shares his journey of overcoming trauma, addiction, and self-doubt through relentless discipline, authenticity, and a mindset that embraces discomfort as a gateway to growth.
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About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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