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Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 42m
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protocol. The supplement. The perfect biomarker. The next thing that promises better energy, better body composition, and a longer life. But the real issue is that most people are drowning in information and still missing what actually moves the needle. Your body is not random. Muscle affects insulin sensitivity. Movement changes how glucose gets used. Sleep impacts recovery. Fasting can be powerful when it is done strategically. And the right biomarkers can show you risks that "normal" lab work may completely miss. Once you understand the why behind the habit, you stop guessing and start making smarter decisions. In this episode of Habits and Hustle, I sit down with Dr. Jonathan Schoeff, surgeon, longevity expert, and co-founder of The Longevity Lab, to break down the real science behind GLP-1s, muscle loss, fasting, testosterone, grip strength, key biomarkers, movement, sleep, and what actually supports long-term health. What's Discussed: Why GLP-1s are more nuanced than the muscle loss headlines suggest. How strategic fasting can support fat loss without sacrificing muscle. Why fasting activates repair pathways and metabolic flexibility. What fasting actually does to insulin, ketosis, and fat burning. Why random five-day fasts may not work the way people think. How to structure a pre-fast, fast, and post-fast day. Why walking after your last meal can change glucose and insulin response. How metabolic dysfunction can drive low testosterone in men. What biomarkers most doctors miss, including fasting insulin and lipoprotein(a). Why grip strength is an overhyped longevity metric and what matters more. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Jonathan Schoeff Website: longevitylabwellness.com Instagram: @jonschoeff Facebook: Dr. Jon Schoeff YouTube: @drjonschoeff
- 5 days agosolo9 min4-min read
Episode 574: Why Passion Won't Lead to Success
Tony Robbins challenges the popular advice to 'follow your passion,' arguing instead that people should follow their effort and focus on what they're good at, because mastery and success come from consistent action, not just enthusiasm. By building skills in areas where you naturally excel, you create opportunities to support your passions financially and emotionally without burning out. He emphasizes that effort, not emotion, is the true compass for long-term achievement, and that separating passion from profession can actually preserve joy and lead to greater fulfillment.
- 1 weeks agointerview1h 24m7-min read
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Dr. Jonathan Schoeff, a practicing surgeon and longevity expert, challenges the hype around popular wellness trends like peptides, GLP-1s, and skincare fads, arguing that foundational health practices—building muscle, improving metabolic health, and consistent routines—are what truly extend lifespan and healthspan. He emphasizes evidence-based medicine and exposes how social media influencers and 'doc fluencers' often misrepresent science for profit.
- 1 weeks agoconversational16 min3-min read
Episode 572: Behind The Science of Therapeutic Laughter
On this solo episode of Habits and Hustle, host Tony Robbins explores the science and power of laughter, arguing it’s one of the most effective, free, and accessible tools for improving mental and physical health. He dives into how laughter reduces stress hormones, boosts endorphins and immune function, and fosters human connection.
- 2 weeks agointerview1h 19m7-min read
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
Ronnen Harary, co-founder of Spin Master, built a global toy empire by embracing speed, instinct, and naivety over experience, turning a $60-cent grass toy into a $3 million business in nine months and later creating Paw Patrol and acquiring the Rubik’s Cube. His journey underscores that momentum, resourcefulness, and partnership—not perfection—are what drive lasting success.
- 2 weeks agosolo22 min4-min read
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
The key to better sleep isn’t more gadgets or obsessing over metrics—it’s simplifying your approach by focusing on foundational habits like diet, exercise, and mental detachment from sleep anxiety. Counterintuitively, the more you stress about sleeping, the worse you’ll sleep, and the booming sleep industry may be making things worse, not better.
- 3 weeks agointerview1h 29m7-min read
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Richard Baker built one of the largest private real estate empires in the U.S. by leveraging intellectual capital over financial capital, using bold, fast decisions and deep relationship-building to acquire undervalued assets—especially in retail and luxury—while consistently structuring deals with zero or minimal cash outlay. His success stems from a philosophy of making money with no money, relentless curiosity, and a focus on long-term vision over short-term gains.
- 3 weeks agosolo20 min4-min read
Episode 568: Who Should You Really Be Taking Advice From?
The episode critiques the modern epidemic of unqualified advice-giving, especially on social media, where anyone can pose as an expert regardless of experience, timing, or credibility. The speaker emphasizes that advice has a shelf life and must be evaluated based on the advisor’s actual experience, recency, and motivations. He warns that the rise of content creators over practitioners has led to dangerous misinformation, particularly in high-stakes areas like health and finance, and urges listeners to be far more discerning about where they seek guidance.
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About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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