Health Power: The OG Health Podcast & Dog-Eared Podcast

EP #1616: Making New Year's Resolutions You'll Keep For Ultimate Self-Care

January 20, 2026·9 min
Episode Description from the Publisher

Send us Fan Mail While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.The new year is a time when many people make promises to "do better" or "work harder." While some individuals can follow through with these resolutions, research shows that certain people are more susceptible to failure. For instance, people who don't like exercising or eating healthy and who may be in recovery from an addiction will fall ...

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