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HERself: Daily Summaries Delivered
by Abby and Amy
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
Latest Episodes
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- 2 days ago51 min
348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP
Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to st...
- 1 weeks ago42 min
347: If the Summer Feels Overwhelming, Start Here
Summer can be one of the most fun seasons of the year, but it can also leave us feeling stretched thin. Today we're talking through the biggest sources of overwhelm our community is experiencing right now, from changing routines and packed schedules to messy houses and the pressure to make summer feel magical. We share simple mindset shifts and practical strategies that can help us adjust our expectations, focus on what matters most, and create a summer that actually works for our families. ...
- 2 weeks ago39 min
346: Your In-law Issues Uncovered: Boundaries, Expectations and Listener Write-in's
Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships, from feeling the weight of comparison to navigating boundaries and unmet expectations. While we can't solve every complicated family dynamic, we hope this conversation reminds you that your feelings are valid, you're not alone, and you and your partner c...
- 3 weeks ago48 min
345: The Career Advice Every Woman Needs to Hear with Colleen Bordeaux
Whether you're climbing the corporate ladder, building a business, negotiating a raise, or wondering if it's time for a career change, this conversation is full of practical advice for every stage of your professional journey. We sit down with leadership coach and Growth Inc. founder Colleen Bordeaux to talk about redefining success, advocating for yourself, navigating burnout, and building a career that actually fits your life. If you've ever felt overlooked, stuck, or unsure of your next st...
- Jun 29, 202627 min
344: How Often Should We Be Dating Our Spouse?
When it comes to dating your spouse, how often should you actually be going on dates? We started asking ourselves that question and quickly realized the answer depends on your relationship, your season of life, and what helps you feel connected. We share how our own approaches to dating have evolved over the years, from weekly nights out to low effort basement dates and small moments of connection throughout the week. We also dive into the research on dating your spouse, debate what actually ...
- Jun 22, 202650 min
343: How To Deal With Your Sh#* So Your Kids Don't Have To with Eli Harwood
Growing up as millennials, we were often told not to be too loud, not to ask for help, and to push our feelings down. Attachment therapist and author Eli Harwood joins us to unpack how our upbringings shaped us and how we can break generational cycles as parents. Eli opens with a powerful reframe: our parents truly did the best they could with what they knew. From there, we dive deep into what childhood trauma actually looks like (and why so many of us don't recognize it as trauma), how to bu...
- Jun 15, 202633 min
342: Our Unfiltered Thoughts About Turning 40
Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent raising kids, we are stepping into this new decade with a fresh perspective, and we're keeping it real about the insecurities, the mindset shifts, and the things we actively do to feel and look our best. We also explore the power of having older women in our lives as role models, share a meaningful mantra from Abby's grandma, and wr...
- Jun 8, 202636 min
341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
As parents, control feels like protection. It feels like we can prevent our kids' mistakes, soften their pain, and steer them away from decisions that might hurt them. But here's the truth: control protects us, not the relationship. In this episode, we sit down with board-certified child psychiatrist Dr. Willough Jenkins to talk about one of the trickiest parts of parenting: helping our kids navigate friendships. In this episode: Is it developmentally normal when kids suddenly want ...
About HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
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Frequently Asked Questions
What is Podzilla's HERself daily summary?
It's a free AI-powered email that summarizes new episodes of HERself as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the HERself podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official HERself product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Abby and Amy.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does HERself release new episodes?
HERself publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does HERself cover?
HERself covers topics including Education, Fitness, Parenting, Health & Fitness, Kids & Family, Family, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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