Episode 52- Water Fasting, Visceral Fat & Important Health Foundations with Dr. Alan Goldhamer

This conversation explores why fasting is used as both a therapeutic and diagnostic tool, especially for people dealing with excess visceral fat, metabolic disease, and inflammation-driven conditions. Dr. Goldhammer explains how fasting changes fuel use, why daily time-restricted eating matters, and why diet, sleep, exercise, and fasting still outrank most biohacking trends. In this episode, Stephanie Peacock speaks with Dr. Goldhammer of True North Health Center about what fasting actually...