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Holistic Hub Podcast: Daily Summaries Delivered
by Stephanie Peacock
Your go to resource for the latest information about mold toxicity, mast cell activation syndrome & chronic SIBO.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday50 min
Episode 54: The Master Reset Technique with Dr. Michelle Cohen
Dr. Michele Cohen joins Dr. Stephanie to break down the Master Reset Technique, a specialized upper cervical approach focused on C1 and C2 and how trauma, compensation, and nervous system function shape everything from pain to digestion. They also explore retracing, layers of trauma, and why hands-on care can be a missing piece for people stuck in chronic stress states. In this episode, Steph and Dr. Michele Cohen discuss why the upper cervical spine matters, how the Master Reset differs fr...
- 1 weeks ago52 min
Episode 53- How to Build a Healthier Home with Architect Kelly Grace
About the episode: Architect Kelly Grace breaks down how thoughtful home design can support indoor air quality, reduce mold risk, and make a house feel healthier day to day. She explains why climate, wall assemblies, insulation, flooring, HVAC, lighting, and bathrooms all matter more than most people realize. This conversation is especially useful for anyone building a home, renovating, or trying to make an existing house safer and simpler. Kelly also shares practical examples from her own ...
- 3 weeks ago16 min
Episode 52- Water Fasting, Visceral Fat & Important Health Foundations with Dr. Alan Goldhamer
This conversation explores why fasting is used as both a therapeutic and diagnostic tool, especially for people dealing with excess visceral fat, metabolic disease, and inflammation-driven conditions. Dr. Goldhammer explains how fasting changes fuel use, why daily time-restricted eating matters, and why diet, sleep, exercise, and fasting still outrank most biohacking trends. In this episode, Stephanie Peacock speaks with Dr. Goldhammer of True North Health Center about what fasting actually...
- Aug 24, 202649 min
Episode 51- How She Rebuilt Her Health and Approach to SIBO, Mold & Histamine with Elizabeth Aylor
This episode features Stephanie Peacock in conversation with Elizabeth Aylor Fitness, who shares her own long, hard-earned path through eczema, asthma, OCD, severe bloating, parasites, SIBO, mold exposure, and mast cell activation. The discussion centers on why gut issues keep relapsing, why motility and nervous system regulation matter so much, and how a root-cause approach can create real recovery. In this episode, Stephanie and Elizabeth cover the overlap between SIBO, histamine intoleran...
- Aug 12, 20261h 0m
Episode 50- Living Beyond MCAS: Histamine, Gut Health & Healing with Tess Hilmo
Tess Hilmo on MCAS Recovery, Low Histamine Nutrition, and Building Consider This Nutrition Bars Tess Hilmo, founder of Consider This Nutrition Bars, joins Dr. Stephanie Peacock to share the personal health crisis that led her to create low histamine bars for people with MCAS and histamine intolerance. This conversation covers her diagnosis journey, the role of gut health and nervous system regulation, and how she built a product grounded in lab testing and ingredient transparency. We also dis...
- Jul 22, 202651 min
Episode 49- The Interplay Between Fascia, Lymph & MCAS with Dr. Stephanie Canestraro
In this episode, Dr. Stephanie Canestraro shares her inspiring journey through chronic illness and explores the intricate connections between the fascia system, lymphatic drainage, and the vagus nerve. Discover practical insights and innovative techniques to support healing and optimize health. About our Guest: Dr. Stephanie Canestraro is the founder of Vagus Clinic, a global virtual and mobile functional medicine practice helping patients uncover the root causes of complex conditions. A bo...
- Jul 10, 202648 min
Episode 48- EMFs, Home Health and Intentional Living with Ashley Spanovich
In this episode of Holistic Hub Podcast, Stephanie Peacock sits down with Ashley Spanovich, founder of Awakening Spaces, to unpack how our homes can impact our health. Ashley shares her journey from interior design into building biology, after her own health struggles led her to discover mold, chemical exposure, and EMFs as major environmental factors. She now helps people build and renovate homes with health in mind. What we talked about: Ashley’s background in interior design and how her ...
- Jun 25, 202648 min
Episode 47- Embracing Community And Conscious Wellness with Nicole Warner
In this interview, Nicole shares her inspiring journey from managing hospitality venues to founding Posana, a wellness brand centered around nourishing the mind, body, and soul through high-quality matcha and supplements. We explore the importance of community, transparency in wellness products, and her dedication to sustainable sourcing and health. This episode highlights how intentional rituals, community engagement, and transparency empower us to lead healthier, more connected lives. Whe...
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Holistic Hub Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Holistic Hub Podcast release new episodes?
Holistic Hub Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
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Holistic Hub Podcast covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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