Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
The quality and timing of food intake significantly impact sleep architecture, with higher fiber intake promoting deep sleep, while saturated fats and refined carbohydrates disrupt it by reducing slow-wave sleep and increasing nighttime arousals. Conversely, sleep loss alters hunger regul
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Marie-Pierre St-Onge
interview on Huberman Lab
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Companies
Products & Tools
Research & Papers
Topics
Listen to This Episode
More from Huberman Lab
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Your Top Health Questions Answered
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Related episodes
From other shows on similar topics.
Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?
The Diary Of A CEO with Steven Bartlett
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
Habits and Hustle
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
The Mel Robbins Podcast
Dr. Amy Shah: Fix Your Hormone Health and Stay Energized While Building a Business | Health and Wellness | E389
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
PBD Podcast
Lucia Aronica: “Egg Yolks Don’t Raise Cholesterol (Stanford Scientist Explains) | DSH #1827
Digital Social Hour
Get summaries like this every morning.
Free AI-powered recaps of Huberman Lab and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.