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by Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days agosolo1h 44m7-min read
Your Top Health Questions Answered
Dr. Andrew Huberman answers audience-submitted questions on health, fitness, mental health, fertility, circadian rhythms, and personal development, offering science-based tools for optimizing sleep, memory, sense of smell, fertility, recovery from surgery, and finding one's passion.
- 6 days agonarrative40 min5-min read
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
The episode explores the nature of the self as a psychological construct or illusion, arguing that meditation reveals no central subject behind experience, only awareness itself. This realization offers profound freedom from compulsive thinking and emotional reactivity, enabling a more fulfilling relationship with the present moment.
- 1 weeks agosolo2h 41m6-min read
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
High-intensity interval training (HIIT) and resistance training induce distinct, long-lasting improvements in brain structure and function, particularly in the hippocampus and white matter, with benefits maintained for years after a six-month intervention. Neuroplasticity is best driven by novel, cognitively and physically challenging activities, especially those involving social and motor components, and supported by foundational health practices like nutrition, sleep, and stress management. The key is not just physical or mental activity, but the integration of challenge, novelty, and recovery, with evidence showing that even brief, intense interventions can yield durable cognitive benefits.
- 1 weeks agosolo35 min5-min read
Essentials: The Science & Treatment of Bipolar Disorder
Bipolar disorder is a serious mental health condition characterized by maladaptive shifts in mood, energy, and perception, with individuals facing a 20 to 30 times greater risk of suicide. The discovery of lithium as a treatment, stemming from Dr. John Cade’s innovative and unconventional experiments with urine and guinea pigs, remains a cornerstone of effective therapy, though it must be carefully monitored due to toxicity.
- 2 weeks agointerview2h 28m8-min read
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Effective learning and memory retention are enhanced not by repetition alone, but by engaging in effortful retrieval and embracing mistakes as opportunities for deeper understanding. The best way to remember something is to struggle with it first, then correct the error. This principle applies across the lifespan, and contrary to popular belief, cognitive decline is not inevitable—beliefs about aging, physical activity, social connection, and curiosity play powerful roles in maintaining and even improving memory into later life.
- 2 weeks agosolo35 min5-min read
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a highly prevalent and debilitating condition rooted in a specific neural circuit — the corticostriatothalamic loop — and is best treated through exposure-based cognitive behavioral therapy (CBT), which outperforms SSRIs and even their combination. While SSRIs are commonly prescribed, there is little evidence that serotonin dysfunction causes OCD, highlighting a critical gap in psychiatric treatment logic.
- 3 weeks agointerview2h 38m8-min read
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Cesar Millan, the renowned dog trainer and so-called 'dog whisperer,' joins Andrew Huberman to discuss how understanding a dog’s biology and energy-based communication can transform not only pet ownership but human relationships and self-awareness. The core insight is that dogs respond not to words, but to human energy—specifically calm, patient, confident, and intentional states—and that cultivating these states benefits both dogs and humans.
- 3 weeks agointerview40 min5-min read
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Optimizing male hormone health across the lifespan requires a foundation of lifestyle factors including nutrition, exercise, sleep, and stress management, with targeted supplementation and medical interventions only when necessary. Avoiding exogenous testosterone in youth is critical to preserve fertility and natural endocrine function.
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About Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast.
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Frequently Asked Questions
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How often does Huberman Lab release new episodes?
Huberman Lab publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Huberman Lab cover?
Huberman Lab covers topics including Blood-brain barrier, endurance training, exercise adaptations, hypertrophy, Osmolarity. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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