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by Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of
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- Yesterday40 min
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depression and post-traumatic stress disorder (PTSD), including transcranial magnetic stimulation, neuromodulation, and psychedelic-assisted therapies. We also discuss the neurobiology and therapeutic potential of specific psychedelic compounds, including psilocybin, MDMA, ibogaine, and ayahuasca. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps Nolan Williams Depression Heart & Mind Connection, Transcranial Magnetic Stimulation (TMS) TMS for Depression Sponsor: Function SSRIs & Chemical imbalance, TMS, Psychedelics Psilocybin, MDMA, Trauma MDMA Clinical Trials & PTSD; Psilocybin & Depression Sponsor: BetterHelp Psilocybin, Brain Connectivity & Depression Ibogaine, Empathy; Psychedelic Breakthrough & Risk Ayahuasca, Behavior Change, Prisoners Sponsor: AG1 Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days agointerview2h 48m8-min read
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Peptides represent a diverse and rapidly evolving category of biological compounds with significant therapeutic potential, but they are fraught with regulatory ambiguity, sourcing risks, and incomplete human data. The conversation emphasizes the need for rigorous clinical trials, physician-guided use, and a clear scientific nomenclature to navigate the current 'Wild West' landscape of peptide use.
- 1 weeks agonarrative39 min5-min read
Essentials: The Science & Process of Healing from Grief
Grief is not a linear process of stages, but a biological and psychological recalibration of a neural map built on space, time, and emotional closeness; understanding its neuroscience allows for healthier, more adaptive grieving. By recognizing grief as a process of remapping rather than erasing attachment, individuals can preserve meaningful bonds while regaining functional capacity.
- 1 weeks agointerview2h 17m7-min read
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Longevity is not just about living longer, but about maintaining physical function and quality of life as you age. The key lies in addressing the often-overlooked "small things"—like glute medius strength, shoulder stability, foot strength, and neck training—that enable you to perform the big lifts and daily movements safely and effectively for decades.
- 2 weeks agointerview32 min5-min read
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr. Eddie Chang, a leading neurosurgeon and researcher, discusses the neural mechanisms of speech and language, distinguishing between the two and explaining how brain-machine interfaces (BMIs) are being used to restore communication in paralyzed individuals. His lab’s groundbreaking work has enabled a man paralyzed for 15 years to communicate again by decoding brain signals into speech, marking a major advance in neuroprosthetics.
- 2 weeks agointerview2h 30m8-min read
How to Overcome Social Anxiety | Dr. Nick Epley
Social connection is not a luxury but a biological necessity, and overcoming social anxiety comes not from avoiding discomfort but from changing our mistaken beliefs about others through real-world interactions. Small, everyday exchanges—like a compliment or a brief conversation—can significantly enhance well-being by reinforcing our shared humanity.
- 3 weeks agonarrative37 min5-min read
Essentials: Understanding & Controlling Aggression
This episode of Huberman Lab Essentials explores the neuroscience and biology of aggression, clarifying that aggression is not a single behavior but a set of distinct types—reactive, proactive, and indirect—each governed by different neural circuits and hormonal influences. The core takeaway is that aggression is a biologically driven process, not simply an emotional outburst, and understanding its mechanisms allows for better self-regulation and modulation.
- 3 weeks ago2h 28m
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps Kentaro Fujita Marshmallow Tests, Self-Control; Adult Modeling Criticism of Marshmallow Tests, Learning Self-Control Sponsors: David & Lingo Movement & Motivation Doing Hard Things; Exhaustion & Depletion Effect Willpower vs Self-Control, Improving Self-Control Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes Self-Control Toolkit, Tool: Failure & Exploration Sponsor: AG1 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How Tool: "Whys" & Motivation Goals Competition, Tool: Motivation Types Sponsor: LMNT Abstinence vs Moderation, Consistency vs Rigidity Burnout; "Invisible" Goals, Single Goal & Trade-Offs Intrinsic Motivation for Sustained Goals Sponsor: Function Meaning in Simple Tasks, Ikigai Self-Control Failure, Tools: Distancing, 3rd Person & Heros Words as Motivation, Visualization, Social Validation Music, Anchors, Nostalgia Intrinsic vs Extrinsic Motivation, Job & Salary Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai Future Directions Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of
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Huberman Lab covers topics including Blood-brain barrier, endurance training, exercise adaptations, hypertrophy, Osmolarity. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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