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by Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast.
Latest Episodes
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- 2 days agosolo41 min6-min read
Essentials: Tools to Improve Your Focus & Concentration
Focus and concentration are governed by three key neurochemicals—epinephrine, acetylcholine, and dopamine—and can be significantly improved through behavioral tools like meditation, visual focus exercises, deliberate cold exposure, and strategic nutrition. A 13-minute daily meditation protocol developed in Dr. Wendy Suzuki’s lab reliably enhances focus within eight weeks, while shorter practices and supplementation (e.g., alpha GPC, L-tyrosine) offer acute support. The episode emphasizes that focus is a trainable skill rooted in neuroplasticity, not a fixed trait, and provides a hierarchy of tools—from sleep and nutrition to supplements and environmental manipulation—that allow individuals to progressively deepen their ability to concentrate and refocus.
- 5 days agointerview2h 2m6-min read
What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Consciousness remains one of the deepest unsolved mysteries in science, with no consensus on how it arises from matter. Michael Pollan argues that our assumptions about consciousness as an emergent property of brain complexity are weak, and explores alternative theories—such as the brain acting as a receiver of consciousness or sentience being a universal feature of life—that challenge traditional neuroscience.
- 1 weeks agosolo37 min6-min read
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Strength and hypertrophy training are essential not just for aesthetics but for combating neuromuscular aging, preserving functional independence, and enhancing longevity. Even individuals over 90 can see dramatic improvements in muscle size and strength with proper training, making it never too late to start.
- 1 weeks agointerview2h 28m8-min read
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
A healthy gut microbiome, sustained by adequate fiber intake, is essential for maintaining gut barrier integrity, producing beneficial metabolites like butyrate, and regulating metabolism and satiety. Neglecting this system can lead to a cascade of health issues, from inflammation to metabolic disease.
- 2 weeks agosolo35 min5-min read
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Fitness should be assessed across nine key physiological adaptations—ranging from movement skill to long-duration endurance—to ensure both health and performance, with specific, actionable benchmarks provided for each. Most people should test these annually to identify and correct deficits before they limit long-term wellness, enabling sustainable training that supports lifelong vitality and goal achievement.
- 2 weeks agointerview2h 50m8-min read
The Art of True Happiness | Dr. Arthur Brooks
True happiness is not the absence of suffering but the active pursuit of three core elements: enjoyment, satisfaction, and meaning. The happiest people embrace struggle and discomfort as essential to a fulfilling life, recognizing that pleasure alone leads to emptiness, while moral aspirations—such as love, service, and purpose—lead to lasting fulfillment.
- 3 weeks agonarrative35 min5-min read
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
The episode explores the controversial yet increasingly supported idea that acquired traits—such as responses to environmental stress or viral exposure—can be inherited across generations via RNA, challenging long-held biological dogma. Dr. Oded Rechavi presents compelling evidence from C. elegans worm studies showing that small RNAs can transmit information from parent to offspring, influencing behavior and immunity without altering DNA.
- 3 weeks agonarrative2h 3m8-min read
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
This episode explores the foundational biology of mitochondria and cellular metabolism, revealing that mitochondria are not just cellular powerhouses but central regulators of health, disease, and aging through their role in energy allocation and biosynthesis. The conversation reframes metabolism as a dynamic, cell-specific process and highlights how disruptions in mitochondrial function contribute to cancer, heart failure, and aging.
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About Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast.
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Frequently Asked Questions
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How often does Huberman Lab release new episodes?
Huberman Lab publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Huberman Lab cover?
Huberman Lab covers topics including Blood-brain barrier, endurance training, exercise adaptations, hypertrophy, Osmolarity. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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