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Books, people, and resources mentioned in this episode.

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Essentials: The Science & Process of Healing from Grief

How to Better Regulate Your Emotions | Dr. Marc Brackett

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
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