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Iron Sights: Daily Summaries Delivered
by Iron Sights
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Mar 6, 20261h 30m
#202 After Dark - Shot Show 2026: The Mind Behind VEIL Solutions | Chris Woomer
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Chris Woomer, founder of VEIL Solutions. Chris is a designer, builder, and instructor who has spent years developing holsters and equipment for responsibly armed citizens, law enforcement, and military professionals. He’s also a masterclass competitive shooter and martial artist who approaches his craft with the mindset of both an artist and a problem solver. I first came across Chris while searching for people presenting ideas rooted in philosophy and methodology rather than internet noise. His stoic approach, deep conviction, and willingness to challenge conventional thinking immediately stood out. We finally had the chance to sit down face-to-face at SHOT Show 2026. Chris isn’t chasing hype or headlines. He’s focused on the work—often behind the scenes—pushing the industry forward through thoughtful design, hard-earned experience, and a relentless pursuit of getting it right. Sit back and enjoy this After Dark conversation with Chris Woomer here on the Iron Sights Podcast. Timestamps: 00.00 Intro 07:54 Chris's Background 12:04 Building Veil Solutions 18:13 Focus And Rabbit Holes 25:44 Becoming An Instructor 31:05 Why Teaching Matters 36:35 Who Seeks Training 46:04 Work Ethic Mindset 53:39 Luck Vs Preparation 01:02:36 Design And Reps 01:09:27 Product Development 01:16:20 SHOT Show Reality 01:20:14 Breaching Origin Story Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
- Feb 23, 20261h 6m
#223 - Why Getting Outside Makes You Stronger, Smarter & Healthier
In this episode of the Iron Sights Podcast, Ryan and I step outside the usual gym conversation and talk about something most people overlook — getting outside and actually playing. We break down the physical performance benefits, the psychological and physiological upsides, and even the cognitive and sensory advantages of spending time outdoors. If you’re training hard inside the gym but feeling like something’s missing, this conversation might help you connect a few dots. This isn’t about abandoning structured training. It’s about enhancing it. If your goal is to look better, feel better, and perform better, you might need more fresh air than you think. Sit back and enjoy. - Red Dot Fitness Train Online: http://rdftrainonline.com/ FFA Program: https://reddotfitness.net/fitforaction Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 (NEW) Iron Sights Podcast Website: ironsightspodcasts.com Timestamps: 00:00 Intro 06:45 Loss Of Play 11:41 Early Specialization 19:28 Ski Trip Reality Check 21:24 Predictable Vs Random Training 25:45 Nature & Mental Health 31:05 Play > Metrics 33:55 When Lifting Gets Stale 41:47 Adding Play To Training 47:39 Gym Supports Sport 51:38 Tools & Dogma 58:58 Social & Family Play 01:02:03 Stop Chasing Perfect Programs Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
- Feb 20, 20262h 37m
#200 After Dark - Shot Show 2026: Paul Costa On Mastery, Pressure & Firearms Performance
Welcome back to another After Dark episode of the Iron Sights Podcast. Recorded at SHOT Show 2026, I sit down with Paul Costa of Broken Arrow Defense and Achilles Heel Tactical. Paul’s background was built the hard way — patrol cars, high-risk warrants, working alongside a canine, and years in environments where fundamentals weren’t optional. They were survival. Today, Paul carries that same commitment into the training world, instructing law enforcement and responsible citizens in firearms tactics and performance. A Masterclass competitive shooter, Walther Pro Staff instructor, and Safariland cadre member, Paul is first and foremost a student of the craft — and it shows. We talk about building skill that holds under pressure, developing people and teams, the realities of the firearms training business, and what pursuing mastery really means in a world chasing shortcuts. This was one I’d been looking forward to for a long time. Sit back and enjoy this After Dark conversation with Paul Costa on the Iron Sights Podcast. Timestamps: 00:00 Intro 03:17 In-Person Edge 07:07 LE Background 11:57 Burnout 29:10 Civilians > Cops 35:16 Injury Pivot 43:40 Going Solo 58:32 Training Business 01:14:34 Culture Shift 01:43:11 Grip Myth 02:01:49 Partnerships 02:13:08 Pistol Debate 02:21:52 What’s Next Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
- Feb 17, 202642 min
#222 - 3 Exercises For Performance & Longevity That Actually Matter
In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise picks for performance and longevity. If your goal is to look better, feel better, and continue performing at a high level for years to come, this conversation is for you. We walk through why these movements made the list, the reasoning behind them, and how you can plug them into your own training without overcomplicating things. No gimmicks. No trendy movements. Just exercises that deliver long-term value. Sit back and enjoy this episode with the Red Dot Fitness crew. - Red Dot Fitness Train Online: http://rdftrainonline.com/ FFA Program: https://reddotfitness.net/fitforaction Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 (NEW) Iron Sights Podcast Website: ironsightspodcasts.com Timestamps: 00:00 Intro 02:33 One Lift For Life 04:23 Trap Bar Case 09:30 Real-World Strength 11:05 Power Clean Debate 17:07 Longevity Shift 18:53 Split Squat Wins 23:02 Zercher Option 24:49 Unilateral Advantage 29:52 Programming Hack 32:19 Pain & Ego 39:29 Scaling Options 42:15 Final Picks Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
- Feb 13, 20262h 18m
#199 After Dark - Shot Show 2026: The Unicorn Chief On Police Culture, Accountability & Hard Truths
Welcome back to another After Dark episode of the Iron Sights Podcast. Recorded at SHOT Show 2026, I sit down with Bryan Williams — better known as the Unicorn Chief. From SWAT operator to Chief, a stint in City Hall, and back to policing, Bryan’s career has given him a perspective that most people in the profession never get. He’s seen leadership from the street, the admin side, and the political layer in between. In this conversation, we dig into police culture, mentorship, accountability, and why standards in training actually matter. As a USPSA Grandmaster, Bryan doesn’t just preach performance — he lives it. If he’s not in the office handling the administrative side of the job, he’s on the range sharpening his edge and pushing others to do the same. Brian is direct. He doesn’t sugarcoat. He’s not interested in protecting feelings — he’s interested in protecting the mission. Sit back and enjoy this After Dark episode with the Unicorn Chief, Bryan Williams. Timestamps: 00:00 Intro 08:38 Bryan’s Career 18:52 Leadership Path 28:42 Public Perception 40:03 Leadership Struggles 48:16 City Management 01:04:53 Leadership Defined 01:14:07 Accountability Crisis 01:22:27 Mentorship 01:27:21 Training Challenges 01:42:57 Competition & Standards 01:55:09 Execution Mode 02:02:09 Self-Care Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
- Feb 6, 20261h 53m
#198 After Dark - Shot Show 2026: Joe Hamilton On Leadership, Culture & The CARE Movement
At SHOT Show 2026, I sat down with Joe Hamilton, CEO of Vortex Optics, for a conversation that goes way beyond optics, sales, or gear. Joe’s journey started on the floor of his family’s small retail shop in Wisconsin, long before the boardroom. That early exposure to people, service, and doing things the right way shaped what would become Vortex’s defining edge: a relentless focus on human connection. In this After Dark episode, we dig into leadership, the Care Movement, and why people-first culture beats short-term efficiency every time. We talk about building trust, leading with purpose, and creating loyalty that can’t be bought. This one’s about heart, hustle, and human performance — the kind that actually lasts. Sit back and enjoy this After Dark conversation with Joe Hamilton, CEO of Vortex Optics, here on the Iron Sides Podcast. Timestamps: 00:00 Intro 04:38 Joe’s Background 11:49 Vortex Growth 24:19 Leadership 43:31 Efficiency vs People 48:58 Customer First 57:57 Hiring 01:04:45 Scaling 01:21:28 Caring Culture 01:39:42 Family Business 01:46:47 Innovation Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
- Jan 31, 20262h 8m
#197 After Dark - Shot Show 2026: Hunter Freeland On Shooting, Philosophy & Building Better Humans
In this After Dark episode of the Iron Sights Podcast, I sit down with Hunter Freeland at SHOT Show 2026. About a year in the making, this conversation covers Hunter’s journey through the military, law enforcement, contracting, and his transition into launching Hunter Freeland Shooting. We talk philosophy, methodology, mindset, and what really matters beyond just shooting performance. Hunter is known for being stoic, disciplined, and serious about the craft—but his vision goes deeper than marksmanship. He’s focused on building responsible individuals, strong advocates for the Second Amendment, and better humans overall.This one’s honest, thoughtful, and packed with perspective for shooters, instructors, and anyone trying to do things the right way. Sit back and enjoy this After Dark episode with Hunter Freeland on the Iron Sights Podcast. Check out Hunter's website here: hfshooting.com Timestamps: 00:00 Intro 09:58 Teaching & Training 14:24 Business & Image 17:42 Community & Culture 38:18 Pro vs Hobby 45:33 Sport Evolution 48:47 Responsibility 54:10 Industry Challenges 01:22:17 LE & Competition 01:38:04 Skill & Growth 02:05:31 Closing Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
- Jan 26, 202655 min
#221 - Mobility & Flexibility Roundtable: Programming, Physiology & What Matters
In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week. We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you’re trying to move better, train smarter, and stop wasting time on things that don’t matter, this one’s for you. Sit back and enjoy. - Red Dot Fitness Train Online: http://rdftrainonline.com/ FFA Program: https://reddotfitness.net/fitforaction Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 (NEW) Iron Sights Podcast Website: ironsightspodcasts.com Timestamps: 00:00 Intro 02:39 Flexibility Struggles 05:34 Flexibility vs Mobility 07:32 Nervous System Role 09:22 Rehab & Post-Surgery 11:02 Improving Mobility 18:33 Mobility Tools 23:08 Strength vs Mobility 29:58 Range of Motion 33:52 Hyperflexibility Issues 40:31 Fascia & Mobility 49:04 Making Mobility Stick 54:32 Training Sessions Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/
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About Iron Sights
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence.
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