Ep. 158 Menopause Supplements: Why You're Throwing Money Away

If you're spending $150 to $300 a month on menopause supplements and you're still exhausted, still not sleeping, and still wondering why nothing is working, this episode is for you.Most of that money is going down the drain. Not because supplements can't help, but because of how they get bought. One symptom, one bottle, and nobody ever checked whether you needed it. Meanwhile the same symptom can come from a lot of different places, so buying off the symptom alone is guessing.In this episode I break down how a supplement list gets that long, what I take and why every single one is on there, and what has to be in place before any of it can work. Plus the client who came to me in full burnout taking exactly one supplement, and what happened when I didn't add any.Perfect for women over 40 who are spending real money on supplements and still not feeling better.00:12 Audit Your Supplements — What to Keep, Change, or Stop01:12 The Bottom Line: Most of Your Supplements Are Going Down the Drain12:14 Metabolism-First Framework: Regulate, Rebuild, Reinforce14:50 Supplements I Take: What, Why, and How24:27 Case Study: From Burnout to BreakthroughCheck out the full show notes at https://cindistickle.com/podcast/ep-158-menopause-supplements-why-youre-throwing-money-awayMentioned in this episodeProtandim Nrf2 — https://cindistickle.lifevantage.com/us-en/shop/protandim-nrf2Activated liquid collagen — https://cindistickle.lifevantage.com/us-en/shop/truescience-liquid-collagenConnect with CindiBook a free metabolism consultation — https://calendly.com/cindistickle/metabolism-consultationPerimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast