Keto/Carnivore Conversations

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

October 8, 2026·59 min
Episode Description from the Publisher

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoJosie Lieder (@exnanteater), author of Coming Around to Carnivore. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism to an animal-based carnivore diet, detailing how it put her ulcerative colitis into remission and improved her overall well-being.Together, they dive into:The health impacts of plant anti-nutrients and plant-centric diets.The vital role of animal fats, gut health, and reducing inflammation.Tips for overcoming carb/sugar withdrawal and transitioning successfully.Audience Q&A on sleep improvements, hormones, gut reset, and dry-aged beef.

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