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Keto/Carnivore Conversations: Daily Summaries Delivered
by Robert Kiltz MD.
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago59 min
193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16
Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.If you want it more emotional, more clinical, or more punchy for algorithm performance, I can tailor it to your brand voice.
- 3 weeks ago58 min
192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals
Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.
- Jun 25, 202659 min
191. Emily Penton: Resolved Bipolar Disorder
Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system regulation, and a data‑driven healing mindset. A raw, hopeful conversation about mental health, metabolic illness, and the possibility of rebuilding a life from the ground up.
- Jun 11, 202658 min
190. Serena Musick: Healed my disordered eating
Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a $50 farmers‑market experiment became Purely Tallow — a thriving, animal‑based skincare brand built with her kids. A story of resilience, nourishment, and creating a life you love.
- Jun 5, 202659 min
189. Brett Miner: still have issues with cravings and overeating
Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.
- Jun 3, 202659 min
188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱
A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiritual alignment. A story of resilience, community, and the journey from survival to full remission.
- May 22, 202629 min
187.From Addiction to Vitality: Lash's transformation
In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who reflects on his own 15-year experience with the carnivore lifestyle as he nears his 70th birthday, this discussion highlights how shifting one's relationship with food can lead to profound healing, renewed energy, and a more vibrant life at any age.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
- May 15, 20261h 21m
186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort
Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi explains how conventional parenting tools—like timeouts, scolding, and even positive reinforcement/praise—can actually manipulate children and obstruct their natural development. Instead, she offers a framework of inquiry to help parents see their child’s true reality rather than reacting out of fear or control.Chapters / Key Topics Covered:0:00 - Introduction to Naomi Aldort0:45 - The Pivot from Piano Teacher to Parenting Expert1:30 - Why "Praise" Can Be Manipulative to Children2:15 - Parenting Without Punishment, Timeouts, or Scolding3:30 - The "Singing on the Bathroom Floor" Story: Decoding Child Behavior5:00 - Treating Kids with the Respect of an Adult6:15 - Views on Modern Schooling, Keto/Breastfeeding, and Infant NutritionResources Mentioned:📚 Learn more about Naomi Aldort's work and books.#ConsciousParenting #NaomiAldort #GentleParenting #Unschooling #RespectfulParenting #ParentingAdviceJoin the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
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About Keto/Carnivore Conversations
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
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Keto/Carnivore Conversations publishes weekly. Our AI generates a summary within hours of each new episode.
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Keto/Carnivore Conversations covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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