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Keto/Carnivore Conversations: Daily Summaries Delivered
by Robert Kiltz MD.
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Latest Episodes
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- Today59 min
189. Brett Miner: still have issues with cravings and overeating
Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.
- 2 days ago59 min
188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱
A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiritual alignment. A story of resilience, community, and the journey from survival to full remission.
- 2 weeks ago29 min
187.From Addiction to Vitality: Lash's transformation
In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who reflects on his own 15-year experience with the carnivore lifestyle as he nears his 70th birthday, this discussion highlights how shifting one's relationship with food can lead to profound healing, renewed energy, and a more vibrant life at any age.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
- 3 weeks ago1h 21m
186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort
Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi explains how conventional parenting tools—like timeouts, scolding, and even positive reinforcement/praise—can actually manipulate children and obstruct their natural development. Instead, she offers a framework of inquiry to help parents see their child’s true reality rather than reacting out of fear or control.Chapters / Key Topics Covered:0:00 - Introduction to Naomi Aldort0:45 - The Pivot from Piano Teacher to Parenting Expert1:30 - Why "Praise" Can Be Manipulative to Children2:15 - Parenting Without Punishment, Timeouts, or Scolding3:30 - The "Singing on the Bathroom Floor" Story: Decoding Child Behavior5:00 - Treating Kids with the Respect of an Adult6:15 - Views on Modern Schooling, Keto/Breastfeeding, and Infant NutritionResources Mentioned:📚 Learn more about Naomi Aldort's work and books.#ConsciousParenting #NaomiAldort #GentleParenting #Unschooling #RespectfulParenting #ParentingAdviceJoin the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
- 4 weeks ago1h 20m
185. The Brain Health Breakthrough: How Rachel and Joe Lost 200+ lbs Dr Kiltz x 2 KRAZY KETOS
"Health isn’t a destination; it’s the fuel for your purpose."In this episode of Kiltz’s Keto Carnivore Conversations, Dr. Robert Kiltz sits down with the incredibly joyful and authentic Joe and Rachel, famously known as Two Crazy Ketos.Joe shares his raw and relatable journey of battling obesity since childhood—from the low-fat craze of the 1970s and powdered skim milk to reaching over 300 lbs in college. After a debilitating car accident that left him on crutches for two years, Joe and Rachel decided to try "this keto thing" on a strict budget.What started as a desperate attempt to lose weight turned into a radical transformation of mind, body, and spirit. Together, they have lost over 200 lbs, but the real victory wasn't just on the scale. Joe discusses the "healing benefits" he never expected, shifting from a cycle of yo-yo dieting to a life-changing brain health journey fueled by ancestral, animal-based nutrition.Tune in to hear:The impact of the "low-fat" era on metabolic health.How Joe and Rachel started their journey with "no money" and saw immediate results.The profound connection between nutrition and mental clarity.How they transitioned from the "couch and the pharmacy" to homesteading and raising animals on their own farm.Join us for a conversation about the power of positivity, the radical truth about human health, and why eating ancestrally is the key to living your "someday life" right now.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
- May 1, 202657 min
184. The 90s Food Myth and the Modern Autoimmune Crisis with Michael Fine x DR KILTZ
Discover Michael Fine’s journey from 90s food myths and biologics to ancestral healing. Learn how biohacking with a carnivore diet helps manage psoriasis and reclaim health through epigenetics.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
- Apr 24, 20261h 1m
183. Healing Autism & Chronic Pain: The Human Trifecta (Mind, Body, Gut) Dr Kiltz X Simon Grant
Autism Spectrum Disorder, Gut-Brain Axis, Carnivore Diet for Beginners, GAPS Diet, Chronic Pain Relief, Neurodiversity and Nutrition, Dr. Robert Kiltz, Simon Grant, Healing Migraines, Behavioral Health.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
- Apr 10, 202656 min
181. Reversing PCOS and Low Testosterone with Dr Kiltz and Any Alfaro
Stop fighting over diets and start understanding your body. Dr. Annie Alfaro joins Carnivore Conversations to discuss reversing PCOS, metabolic health, and using adaptogens to heal your lifestyle.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25
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About Keto/Carnivore Conversations
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
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