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Know Thyself: Daily Summaries Delivered
by André Duqum
Know Thyself is a community supporting you to know the true nature of yourself and the world around you, thrive in your health, wealth, and relationships – ultimately empowering you to create and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.
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- 3 days ago1h 22m
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
This is a compilation episode, and it draws from some of the most honest and clarifying moments across recent conversations on the show. Nine different voices, each approaching the same territory from a different angle: what it means to stop being ruled by the outside world, to understand the patterns we inherited, and to come back to something more real inside ourselves.What We Dive Into:1. Thoughts arise whether you choose them or not. The shift is learning to observe them rather than be pulled by them.2. The nervous system learns what safety feels like early, and it keeps returning to that baseline even when it no longer serves.3. Your body, your beliefs, your identity, all of it was accumulated over time. Setting it aside, even briefly, creates the space to touch something underneath that is more stable. THANK YOU TO OUR SPONSORS:https://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF to save 15% at checkouthttps://www.basedbodyworks.comCode KNOWTHYSELF25 for 20% off + free toiletry bag!___________00:00 Intro02:12 Shi Heng Yi: Master Yourself, Not the World11:10 Dr. Sue Morter: The Hidden Truth Behind Your Triggers19:04 Emily McDonald: Living from Feeling States, Not Outcomes24:58 Joe Hudson: This is Your Sign To Be More Vulnerable31:53 Sadhguru: How To Make True Impact48:20 Henry Shukman: Tasting Awakening for Yourself1:00:29 Nicole LePera: Your Childhood Beliefs Might Be Holding You Back1:13:19 Lucy Hale: Remember To Accept Your Own Timeline1:17:23 Wim Hof: It's Time for Love___________MORE FROM OUR SPEAKERS✨Shi Heng Yi: https://youtu.be/Yg_vu7MelmU✨Dr. Sue Morter: https://youtu.be/NAdU39m1Oxo✨Emily McDonald: https://youtu.be/BS80CB3fgS8✨Joe Hudson: https://youtu.be/vF4R9uDje0E✨Sadhguru: https://youtu.be/FMoXXb-wKE8✨Henry Shukman: https://youtu.be/ZMk3ztb66mc✨Nicole LePera: https://youtu.be/BlpyzG5vV_o✨Lucy Hale: https://youtu.be/MkNjs5vbG9M✨Wim Hof: https://youtu.be/yjKoAXOFNqwMORE FROM KNOW THYSELF🎙️Spotify: https://spoti.fi/4bZMq9l🎧Apple: https://apple.co/4iATICX✨Instagram: https://www.instagram.com/knowthyself/🎬TikTok: https://www.tiktok.com/@andreduqum👥Facebook: https://www.facebook.com/knowthyselfbyandreduqum/🌐https://knowthyselfpodcast.com/MORE FROM ANDRÉ✨Instagram: https://www.instagram.com/@andreduqum💼Linkedin: https://www.linkedin.com/company/know-thyself-podcast📚Book recs: https://www.knowthyselfpodcast.com/book-list
- 1 weeks ago1h 31m
E196 - Dr. Vasant Lad: Your Tongue Reveals What Your Body Is Hiding (5,000-Year-Old Science)
Dr. Vasant Lad is the founder of the Ayurvedic Institute and the man most responsible for bringing Ayurveda to the West. He has spent over 40 years teaching this 5,000-year-old science of life to practitioners across the world, and in this conversation, we sat down together at SoHum Mountain Healing Center in Asheville, North Carolina, where I had just completed a week-long Panchakarma. What unfolded was one of the most quietly profound conversations I have had on this show.What We Dive Into:1. Why unprocessed emotions don’t simply pass — and how grief settles in the heart, anger in the liver, and fear in the kidneys until they’re physically released.2. How your tongue, pulse, and face reveal what’s happening inside your body, often before any symptom appears.3. Why your original constitution (prakruti) shapes everything from your digestion to your temperament — and how modern life pulls you away from it.4. The gap between two breaths, and why Dr. Lad calls it an ocean of awareness available to anyone willing to sit in it.THANK YOU TO OUR SPONSORS:SoHum Mountain Healing Center — Code AndrePK2026 for $500 off from your Panchakarma bookinghttps://www.sohumhealing.comFunction Health — Code KNOWTHYSELF25 for $25 credit towards membershiphttps://www.functionhealth.com/KNOWTHYSELF___________00:00 Intro01:58 What Ayurveda Actually Means02:40 The Five Elements, Three Doshas, and the Body06:18 Prakruti, Vikruti, and the Root of Disease08:00 The Sankhya Philosophy Behind Ayurveda13:33 The Goal of Ayurveda15:26 Dr. Lad's Path: Guru, Calling, and Coming West18:06 Where Western Medicine Falls Short22:05 Ama, Agni, and the Ayurvedic View of Disease25:56 Pulse, Tongue, and Face: The Art of Diagnosis34:29 Reading Psychological Nature Through the Pulse39:00 The Gap Between Breaths: Awareness and Mysticism44:37 How Repressed Emotions Crystallize in the Body47:39 Panchakarma: Physical, Emotional, and Spiritual Cleansing51:52 Ojas, Tejas, and Prana: The Vital Essences56:18 Sexual Energy, Celibacy, and the Cultivation of Ojas1:00:07 Life as Meditation: The Unified Field1:06:00 The Ayurvedic View of Death and Dying1:14:56 Dinacharya: The Daily Routine as Spiritual Practice1:18:48 The Doshic Clock and the Yugas1:25:22 Relationship, Self-Knowledge, and the Closing Message___________MORE FROM DR. VASANT✨Instagram: https://www.instagram.com/drvasantlad🌐https://ayurveda.com/about-vasant-lad/MORE FROM KNOW THYSELF🎙️Spotify: https://spoti.fi/4bZMq9l🎧Apple: https://apple.co/4iATICX✨Instagram: https://www.instagram.com/knowthyself/🎬TikTok: https://www.tiktok.com/@andreduqum👥Facebook: https://www.facebook.com/knowthyselfbyandreduqum/🌐https://knowthyselfpodcast.com/MORE FROM ANDRÉ✨Instagram: https://www.instagram.com/@andreduqum💼Linkedin: https://www.linkedin.com/company/know-thyself-podcast📚Book recs: https://www.knowthyselfpodcast.com/book-list
- 2 weeks ago1h 34m
E195 - Dr. Mei Rui: The Science of Sound & Music as Medicine
Dr. Mei Rui is a Yale-trained molecular biophysicist, concert pianist, and clinical researcher at MD Anderson Cancer Center, where she runs trials on the measurable effects of music on the human body. In this conversation, we explore what actually happens in the brain the moment music enters it, why the auditory system is the first sense to develop in the womb and the last to go when we die, and how something as accessible as a curated playlist can outperform FDA-approved pharmaceuticals in reducing cortisol.What We Dive Into:1. Music is not a supplement to healing. In the right context, it is the intervention.2. The brain responds differently when you actually show up for the music.3. A longitudinal study in twins showed that three to four years of musical training reduced the risk of Alzheimer's and cognitive decline by 64%, an effect size found in no other single activity.THANK YOU TO OUR SPONSORS:Oneskin — Code KNOWTHYSELF for 15% off - Limited time only!https://oneskin.co/KNOWTHYSELFBASED Body Works — Code KNOWTHYSELF for 20% and a free toiletry bag!https://www.basedbodyworks.com___________00:00 Introduction: Dr. Mei Rui01:44 A Life Between Music and Science05:26 What Happens When Music Enters the Brain07:26 How the Brain Processes Sound and Music11:32 Why Minor Keys Feel Sad: The Science of Tonality14:37 Live Piano Demo: Matching Music to Mood19:06 Music in the Operating Room27:41 Music as Medicine: Clinical Applications29:10 The 32% Cortisol Study31:19 The 16 Compositional Elements of Healing Music35:11 Oxytocin, Familiarity, and the Parasympathetic Response36:18 Timbre and the Cello's Resemblance to a Mother's Voice42:31 Cymatics: Sound Made Visible45:16 The Ancient Roots of Music as Healing47:09 Listening vs. Playing an Instrument55:33 The Musician's Brain: Structural Differences57:46 Music Training and Protection Against Alzheimer's59:44 Music, Empathy, and Neural Synchrony1:01:36 The EEG Experiment: Reading André's Brain Live1:18:21 What the EEG Data Revealed1:22:26 Music, Flow State, and the Disappearance of Self1:26:55 Music as Spiritual Medicine1:30:23 How to Listen More Intentionally___________MORE FROM MEI✨Instagram: https://www.instagram.com/@meiruipianoMORE FROM KNOW THYSELF🎙️Spotify: https://spoti.fi/4bZMq9l🎧Apple: https://apple.co/4iATICX✨Instagram: https://www.instagram.com/knowthyself/🎬TikTok: https://www.tiktok.com/@andreduqum👥Facebook: https://www.facebook.com/knowthyselfbyandreduqum/🌐https://knowthyselfpodcast.com/MORE FROM ANDRÉ✨Instagram: https://www.instagram.com/@andreduqum💼Linkedin: https://www.linkedin.com/company/know-thyself-podcast📚Book recs: https://www.knowthyselfpodcast.com/book-list
- 3 weeks ago1h 59m
E194 - Arthur Brooks: How To Find The Meaning of Your Life
Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why depression and anxiety have surged since 2008, how technology has hijacked the part of the brain responsible for wonder and meaning, and what it looks like to live, as Arthur puts it, like his great-grandfather Leroy, present, bored at times, and genuinely alive.What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either. We get into the three components of meaning, coherence, purpose, and significance, as well as the dangers of extrinsic reward, the psychology of calling, and why the formula most of us are running on is just slightly off. His answer to the meaning crisis is not complicated. Use things, love people, worship the divine. But getting there requires honest self-examination, and this conversation is a strong beginning.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Try LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfBiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Introduction: Arthur Brooks01:54 The Modern Meaning Crisis02:47 Coherence, Purpose, and Significance06:17 Why Meaning Collapsed After 200814:19 The Doom Loop of Technology20:22 The Death of Boredom25:13 Ad: Mudwtr26:34 Living Like Leroy: The Case for Real Life30:05 Six Practices for the Right Hemisphere36:22 The Morning Routine and Brahma Mahurta43:35 Ad: LMNT44:39 Ad: BiOptimizers45:47 Breaking Free from Your Phone49:07 Romantic Love and the Paradox of Choice54:59 Finding Your Calling1:01:29 Progress, Arrival Fallacy, and Living Now1:17:22 Enjoyment, Satisfaction, and Meaning1:19:36 The External Scoreboard and Love Is Not Earned1:25:10 The Four Idols1:29:49 Self-Transcendence and the Divine1:37:40 Marriage, Adoption, and Walking to Heaven1:45:03 Suffering, Beauty, and Meaning1:53:59 Use Things, Love People, Worship the Divine___________Episode Resources: https://www.arthurbrooks.com/https://www.instagram.com/arthurcbrooks/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
- May 5, 20261h 45m
E193 - Dr. Paul Conti: A Psychiatrist's Guide to Understanding Your Mind
Dr. Paul Conti is a psychiatrist, trauma specialist, and author whose work centers on one deceptively simple idea: that understanding yourself is the most powerful thing you can do for your mental health. In this conversation, we explore how the unconscious mind quietly sets the boundaries for how we think, feel, and move through life, and how much of what we assume is just "who we are" was actually formed long before we had the words for it.What struck me most in this conversation is Paul's insistence that looking inward doesn't have to be frightening. He introduces the concept of the generative drive, the part of us that moves toward creativity, altruism, and genuine contribution, and makes a compelling case that this is what separates a life that feels full from one that simply accumulates. We also get into the myths we build from isolated facts, why the traditional psychiatric model falls short, and what it actually means to bring compassionate curiosity to yourself.BiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutTry LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro02:05 Assessing Mental Health Like Physical Health03:04 The Unconscious Mind and Its Hidden Influence06:30 How Identity Forms in Early Childhood08:23 Compassionate Curiosity as a Practice11:02 Empowerment, Agency, and the Healthy Self15:34 The Assertion, Pleasure, and Generative Drives24:26 What Humility Actually Means27:09 Ad: BiOptimizers28:18 Shame, Feelings, and the Lessons We Carry35:10 How Memories Build the Myth of Self42:32 Ad: LMNT43:41 Waking Up vs. Growing Up48:10 The Limits of Diagnosis-Driven Psychiatry51:07 What We're Really Striving For58:18 Self-Worth and External Achievement1:02:12 Anxiety as Adaptive and Maladaptive1:09:52 Defense Mechanisms and How They Shape Us1:16:51 Tools for Self-Inquiry and Lasting Change1:25:52 Repeated Patterns and Relational Wounds1:29:45 Hard-Won Growth and Gratitude1:32:12 Paul's Personal Story: Loss and the Path to Medicine1:37:17 Presence, Suffering, and the Art of Helping1:41:35 Closing Message: Your Mind Is Your Friend___________Episode Resources: https://www.drpaulconti.com/https://www.amazon.com/Whats-Going-Right-Powerful-Optimizing/dp/1538776049https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
- Apr 28, 20261h 48m
E192 - Emily McDonald: The Neuroscience of Transforming Yourself
Emily McDonald holds two degrees in neuroscience and has become one of the fastest-growing science communicators on social media. In this conversation, we explore how the brain constructs reality from the inside out — not as a passive receiver of the world, but as a constant prediction machine shaped by memory, belief, emotion, and past experience. From color vision to the kitten experiment, Emily brings the science to life in a way that makes you ask: where am I the kitten in my own life?What I love about this conversation is that it doesn't stop at the intellectual. Emily shares how understanding neuroplasticity moved her from skeptic to someone who radically rewired her relationship with identity, money, and what it means to pursue something with passion. We get into the difference between harmonious and obsessive passion, how identity sets a ceiling on what we're willing to receive, and why processing time — the unstructured silence we've largely lost — may be one of the most important things we can reclaim.Oneskin - Use code KNOWTHYSELF for 15% offhttp://oneskin.co/KNOWTHYSELFLimited time only!BiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro02:14 How the Brain Constructs Reality13:50 Rewiring Beliefs Around Abundance20:12 The Brain as a Prediction Machine21:35 The Default Mode Network and Self-Concept24:15 Science and Spirituality as Complementary Lenses27:09 Ad: One Skin30:19 Identity Beyond the Thinking Mind41:44 Ad: BiOptimizers42:52 Identity as the Set Point of Your Life45:39 The Neuroscience of Habit Change47:39 Desire, Fear, and the Energy Behind Goals1:07:03 Living from Feeling States, Not Outcomes1:13:58 Purpose Beyond the Self1:24:21 Nervous System Regulation as a Foundation1:27:52 Discipline as Self-Trust1:33:51 The Three M's Morning Routine1:39:05 Environment, Association, and Chemo Signals1:42:20 The Necessity of Processing Time___________Episode Resources: https://www.instagram.com/emonthebrain/https://www.instagram.com/planetempodcast/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
- Apr 21, 20261h 49m
E191 - Roman Yampolskiy: The Man Who Proved We Can't Control AI (And What That Means for Humanity)
Dr. Roman Yampolskiy joins me to explore one of the most urgent and uncomfortable questions of our time: what happens when we create intelligence that surpasses our own? We unpack the difference between the AI tools we use today and the emergence of artificial general intelligence, and why the transition from narrow systems to self-improving intelligence may mark a point where human control is no longer possible. Roman shares why even the people building these systems do not fully understand how they work, and why that gap in understanding becomes exponentially more dangerous as capabilities increase.In this conversation, we explore the limits of control, prediction, and safety in a world where intelligence can recursively improve itself beyond human comprehension. Roman lays out why the problem of AI alignment may be fundamentally unsolvable, what timelines experts are realistically considering, and why even a single mistake at that level could have irreversible consequences. This episode invites a deeper reflection on what we are creating, what we assume we can control, and whether humanity is prepared for the intelligence it is bringing into existence.BiOptimizers - Best magnesium to enhance your sleephttp://bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutBASED Body WorksUse code KNOWTHYSELF for a free toiletry bag when buying a set!https://www.basedbodyworks.comAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:25 What Is AGI and Why Should We Be Scared?05:17 Roman's Journey: From Optimism to Impossibility09:07 The High Risk, Zero Reward Equation13:01 Why Superintelligence Is Uncontrollable, Unexplainable, and Unverifiable18:00 How Long Do We Have? The AGI Timeline21:24 How Superintelligence Could Actually Kill Us23:28 Are We Living in a Simulation?28:21 Can AI Become Conscious?31:28 Ad: BiOptimizers32:41 The Possible Timelines: Terminator, the Matrix, or the Zoo42:24 I-Risk, X-Risk, and S-Risk: Three Ways It Goes Wrong46:31 The Human Meaning Crisis: Jobs, Purpose, and What's Left49:02 Ad: Based Bodyworks50:20 What Empowers Us as Individuals Right Now59:37 The Race to Doom: Who's Building It and Why They Won't Stop1:07:41 Can AI Be Conscious — and Does It Already Have Internal Experiences?1:12:41 Hacking the Simulation: Quantum, DMT, and Escaping the Code1:18:30 Simulation Theory, Religion, and the Same Ancient Map1:29:34 The Deal Roman Would Offer Altman, Dario, and Elon1:39:44 What Is Humor? A Computer Scientist's Theory1:43:03 What Comes After: Singularity, Death, and Knowing Thyself___________Episode Resources: https://www.romanyampolskiy.com/https://www.amazon.com/Unexplainable-Unpredictable-Uncontrollable-Artificial-Intelligence/dp/103257626Xhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.comListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX
- Apr 14, 20262h 4m
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)
Joe Hudson returns to explore a deeper layer of the inner work, and why peace alone is not the full picture of being human. We unpack the distinction between awakening in the mind and awakening in the heart, and how many people use meditation and awareness as a way to find calm, while still avoiding the emotional depth that brings real connection, intimacy, and joy. Joe shares how positive emotions can actually feel more threatening than negative ones, and why the capacity to feel love is directly tied to our willingness to feel everything else.In this conversation, we walk through Joe’s personal journey from early childhood patterns of shame, emotional suppression, and disconnection into years of seeking awakening through meditation. He shares how peace became accessible, but something was still missing until he began to open emotionally and develop the capacity to feel fully. This episode is an invitation to move beyond detachment and into a more complete experience of being human, where joy, intimacy, and love emerge through welcoming every part of ourselves.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]The Way App - Know Thyself listeners get 30 free sessions with Henry ShukmanJust go to http://thewayapp.com/knowtheyself to get begin your journey.Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:17 Peace vs. Joy: Two Different Awakenings06:42 Joe's Story: Rebellion, Wounds, and the Stories We Make11:34 The Meditation Obsession and the Awakening That Changed Everything20:00 From Peace to Fully Human: The Heart Journey Begins27:24 When Peace Becomes Bypassing: The Call to Feel28:27 Ad: Mud/Wtr29:46 The Smoke Signals of Emotional Suppression38:23 Overthinking, Fear, and the Emotions Behind Every Decision43:39 Commitment, the Self-Reliant Pattern, and Relationship Dynamics49:38 Ad: The Way App50:58 The Chasing and Being Chased Dynamic in Love1:00:35 Joy Is the Matriarch — and Anger Is a Child Too1:03:18 Turning Toward the World as the Real Path of Growth1:10:33 What Are We Really Searching For?1:14:02 Living Your Calling: Purpose, Surrender, and Doing What You Love1:25:03 AI, Societal Transformation, and the Edge of Wisdom1:31:25 Vagal Authority and the Emotional Order of Operations1:40:46 Joe Coaches André Live: Perfectionism, Self-Reliance, and Vulnerability1:55:26 Dropping the Identity of Being Spiritual1:59:11 We All Want to Be Seen___________Episode Resources: https://www.instagram.com/joehudson_aoa/https://www.artofaccomplishment.com/abouthttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
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About Know Thyself
Know Thyself is a community supporting you to know the true nature of yourself and the world around you, thrive in your health, wealth, and relationships – ultimately empowering you to create and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.
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