Free Daily Podcast Summary
Know Your Power: Daily Summaries Delivered
by Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday31 min
are y'all ok?? gym story times | WTF is up at the GYM!?
we're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!! BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ ...
- 1 weeks ago49 min
olympia recap: our reactions + what we got WRONG 👀
join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you were right below! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat ...
- 2 weeks ago1h 10m
our predictions for the 2026 olympia | bikini + wellness
we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSIS CAPSULE Use code JULIARENE for 10% OFF! SHOW NOTES FOR THE OLYMPIA 🏆 Wellness Division Competitors 1: Isabelle Aguiar: Brazil - 2ND AT THE HTX PRO - I SAW HER ON STAGE STUNNING FACE + PHYSIQUE 2: Elisa Alcantara: Dominican Republic (3rd 2025) 3: Viviane Alves Marcucci: Brazil...
- 3 weeks ago30 min
spilling the tea about the julia rene x buff bunny metamorphosis collection
I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still come out the other side beautiful 🦋✨ THE METAMORPHOSIS COLLECTION LAUNCHES SATURDAY SEPT 19TH AT 1PM CST! Use code JULIARENE for 10% OFF! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••...
- 4 weeks ago41 min
emotional eating | why we do it & how to change it (reupload)
(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼 ⭐️ SHOW NOTES ⭐️ Brain Over Binge Book Julia’s BED story...
- Sep 2, 202657 min
the best and worst exercises for muscle growth
We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with? Comment your own rankings below! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collectio...
- Aug 26, 202647 min
the psychology of a growth phase | what no one tells you
If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it... would you still do it? Everyone says they want bigger glutes, more muscle, and a stronger physique. But very few people are actually prepared for the mental side of getting there. So today we’re going to talk about the psychology behind a growth phase and why it feels so challenging! •••••••••••••••••••••••••••• 1:1 COACH...
- Aug 19, 202642 min
these gym crimes deserve JAIL ☠️
buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽...
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About Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up!
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Frequently Asked Questions
What is Podzilla's Know Your Power daily summary?
It's a free AI-powered email that summarizes new episodes of Know Your Power as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Know Your Power podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Know Your Power product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Julia Rene & Kendall Aaliyah.
Can I get summaries of other podcasts too?
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How often does Know Your Power release new episodes?
Know Your Power publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Know Your Power cover?
Know Your Power covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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