Free Daily Podcast Summary
Know Your Power: Daily Summaries Delivered
by Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago54 min
5 things to do NOW to get SHREDDED for summer
summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••...
- 4 days ago49 min
these gym goers REALLY messed up… | reddit
y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the stories are below! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred SHOW NOTES TIFU by taking my wedding ring off at the gym: https://www.reddit.com/r/tifu/comments/10806sg/tifu_by_taking_my_wedding_ring_off_at_the_gym/ TIFU by...
- 1 weeks ago44 min
the 4 habits that changed our lives
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and overall quality of life over time. These are things that reshaped how I view myself and move through life, and honestly, I don’t think we'd be the same person without them! SUMMER SHRED 6 WEEK CHALLENGE ☀️ SHOW NOTES journal: https://www.a...
- 1 weeks ago0 min
Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️ It’s the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get: 🍉 Personalized calories and macros designed around your needs and goals 🏝️ Workouts anytime, anywhere to burn fat & build muscle 🍋🟩 Weekly zoom workshops with lessons & replay access to keep you inspired, motivated and help you make the most out of the next 6 weeks 🍓 Bi-weekly che...
- 1 weeks ago48 min
the 2026 know your power retreat was…
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode as we recap this magical weekend! if you want to join us at next year's retreat, the waitlist to be notified and get early access to tickets is below! SUMMER SHRED 6 WEEK CHALLENGE ☀️ SHOW NOTES Join the KYP Retreat Waitlist for 2027 ••••••...
- 2 weeks ago52 min
AITA for lying to my husband about going to the gym? | reddit gym horror stories
we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments below! SHOW NOTES AITA for telling my bf I won't skip the gym once a week to see him more? AITA? For asking my boyfriend to buck up and cook his own food? AITA for telling my girlfriend that yes, the gym is more important to me than her and her daughter...
- 2 weeks ago43 min
chatting about social media, cutting, and injuries
we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code J...
- 3 weeks ago51 min
everything you need to know before your bikini prep pt.3
so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Bu...
About Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
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Frequently Asked Questions
What is Podzilla's Know Your Power daily summary?
It's a free AI-powered email that summarizes new episodes of Know Your Power as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Know Your Power podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Know Your Power product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Julia Rene & Kendall Aaliyah.
Can I get summaries of other podcasts too?
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How often does Know Your Power release new episodes?
Know Your Power publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Know Your Power cover?
Know Your Power covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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