Free Daily Podcast Summary
Life in Stride: Daily Summaries Delivered
by OTQ Boyz
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday58 min
#314 - Fall Race Plans + Goals, How to Approach Summer Training, Danny’s Big Announcement
Visit lisrunning.com to be coached by us!On this episode, Danny and Scotty had a fun banter episode! They talked through their fall race plans and goals, how they are approaching summer training (importance of heart rate), and Danny also announced his big family news!Of course there were plenty of other fun topics - including the best Spindrift flavors, Scotty wondering if he is addicted to running, and their thoughts on the Enhanced Games. Enjoy!FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 3 days ago1h 12m
#313 Jacob Thomson & Corbin Harris - Training Updates, Rabat DL Recap, NCAA Champs Races to Watch
Visit lisrunning.com to be coached by us!On this episode, we had on special guests Corbin Harris & Jacob Thomson! We started off the episode giving training updates. Corbin is in his final preparations for Grandma’s Marathon this month and training is going amazingly well. Coach Jacob said he is ready for 2:17-2:18 at Grandma’s! Jacob is dealing with some achilles issues right now but seems to think it isn’t a major issue.After training updates - we dove into some recent race results from the last week. The Rabat Diamond League was the headliner with some exciting distance races and fast times. We also talked NCAA Outdoor Track regionals, Bolder Boulder 10k, and the new World Athletics time standards for 2027.FOLLOW JACOB & CORBIN:JACOB: https://www.instagram.com/jtcougars8/CORBIN: https://www.instagram.com/corbin325/FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 4 days ago1h 9m
#312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon
Visit lisrunning.com to be coached by us!On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college!We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany!FOLLOW JONNY:IG: https://www.instagram.com/jonnydlk/PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUjFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 6 days ago1h 7m
#311 Cody Poskin - Cocodona 250 3rd Overall Race Recap + Training for a Mountain Race in Missouri
Visit lisrunning.com to be coached by us!On this episode, we had special guest Cody Poskin on the podcast! Cody is a pro ultra runner for Mount to Coast and just placed 3rd Overall at the Cocodona 250! After running it last year - Cody had a lot of knowledge going into this year’s race and capitalized on it, firmly cementing himself as one of the best 200+ ultra athletes in the US. We broke down the entire course, what he learned from last year, and of course got the full race recap from this year’s edition!We also chatted recovery from the race and training. Cody lives in the greater St. Louis area - needless to say there are no mountains there! Cody has to get creative with his training on top of working a full-time job. He has an impressive resume of races under his belt - including rowing down the Missouri River, winning an ultramarathon in the Gobi desert, and doing an Ironman!FOLLOW CODY:https://www.instagram.com/cody_poskin/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago51 min
#310 Sara Hall - 20 Years at the Pinnacle of Running + Finding Balance & Living Life to the Fullest
Visit lisrunning.com to be coached by us!On this episode, we had American distance running legend Sara Hall on the podcast! At 43, Sara is still competing at the top of the sport in the marathon and throughout her career has inspired thousands of runners. She recently released her book, "For The Love of The Grind," so this was perfect timing to have her on the podcast and chat all about it! If you haven't picked up her book yet - we highly recommend it. We did chat about some of Sara's recent race results but also dived into some of the parts of the book we enjoyed too on this episode. The book includes a lot of personal life content combined with stories from her running career. We talked about her big races throughout her career, meeting Ryan, and adopting her daughters from Ethiopia. This was a special episode!FOLLOW SARA:IG: https://www.instagram.com/sarahall3/FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago49 min
#309 - Enhanced Games Failure, Parker Valby is So Back, Xiamen Diamond League Recap
Visit lisrunning.com to be coached by us!On this episode, I did a recap of all the major running events from the past weekend! I also started the episode as I always do - breaking down my training from last week.Track season is now officially heating up with the Diamond League in full swing + many top Americans making their outdoor season debut at the LA Track Fest! I recapped both of those events including Parker Valby’s epic 5k win at the LA Track Fest.Of course I also gave my comments on the failure that the Enhanced Games was! Enjoy!FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago1h 26m
#308 - Bayshore Marathon Recap with Yowana
Visit lisrunning.com to be coached by us! On this episode, we recapped the Bayshore Marathon! You guys know we recap the entire weekend from start to finish, not just the race and we did just that on this episode! Scotty ran an amazing race in Bayshore, executing pace perfectly to come away with a nice PR of 2:34! To make this podcast even more exciting - we had our great friend Yowana on the podcast as well after he ran sub 2:30 for the first time at Bayshore!FOLLOW YOWANAIG: https://www.instagram.com/supwell.yowana/?hl=en
- 1 weeks ago50 min
#307 Peter Lynch - 2:06 at the London Marathon for Top European + Irish National Record
Visit lisrunning.com to be coached by us! On this episode, we had the legend Peter Lynch back on the podcast after his epic 2:06 run at the London Marathon! Not only did he break the Irish record, he was also the top European athlete in the race! We had Peter on just a few weeks before the race as well if you want to get to know him a bit + hear more about his build and tune-up race.We walked through Peter’s last few weeks of training for this build, his race day fueling, and of course got the recap of the race itself. It was also interesting to hear what Peter’s recovery looks like as a pro marathoner and to hear what might be next for him! Enjoy!FOLLOW PETER:IG: https://www.instagram.com/pooterlunch/FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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