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Life in Stride: Daily Summaries Delivered
by OTQ Boyz
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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- Today1h 8m
#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits
LIFE IN STRIDE TRACK NIGHThttps://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys had our good friend Trevor Giampa on the podcast! Trevor is not only a hybrid athlete, he is THE hybrid athlete. He is currently training to run 2:25 at Chicago and bench 225 twenty-five times on the same day. Of course, there are many side quests along the way!We talked a lot about motivation and mindset on this episode. Trevor explained that motivation is not something that lasts or should be relied on. You need to build habits and find something you enjoy if you want to commit daily to it. Trevor has a demanding job and still makes heavy lift and run training work daily!FOLLOW TREVOR:IG: https://www.instagram.com/hybridtg/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIS15SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- Yesterday1h 10m
#346 - USA Track Champs Recap, Chicago Marathon Pro Field Reaction + Josh Kerr vs Cam Myers at Commonwealth Games
LIFE IN STRIDE TRACK NIGHT:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, Chris and Ryan broke down another weekend of pro running action! This episode was largely focused on USA Outdoor Champs that were this past weekend. While a lot of the major stars chose to skip the meet, there were still plenty of exciting races!We also talked several other topics, including Josh Kerr vs Cam Myers at Commonwealth Games, Jakob’s return to running at the European Champs 5k, and our thoughts on the Chicago Marathon pro field releases!FOLLOW RYAN:IG: https://www.instagram.com/ryjcarney/FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIS15SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 3 days ago1h 6m
#345 Canyon Woodward - What It Takes to Finish Top 10 at Western States 100 + Living Off Grid in the Mountains of NC
LIS TRACK NIGHT:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys had special guest Canyon Woodward on the podcast! Canyon is one of the top ultra trail runners in the US - having just came off an 8th place finish at Western States 100 in his debut at the race! We recapped Western States, where Canyon took a different strategy than most and went out conservatively, moving up several places in the last quarter of the race. We also chatted his training going into this and the difference between training for a race like this and UTMB.An interesting part of this podcast was learning about Canyon’s upbringing and current living situation. He has a very off-grid lifestyle which is rare in today’s world, but it was very refreshing to hear about! Enjoy!FOLLOW CANYON:IG: https://www.instagram.com/canyonwoodward/?hl=enSTRAVA: https://www.strava.com/pros/14803211FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 5 days ago1h 15m
#344 Wyatt Moss & Joe Nail - Uniting Americans with Relay for America + Planning It in 12 Days
RELAY FOR AMERICA:https://www.relayforamerica.org/LIS TRACK MEET SIGN UP:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys had special guests Wyatt Moss & Joe Nail on the podcast! Wyatt and Joe co-founded Relay for America, a relay run where an American flag was carried from west coast to east coast, finishing in Washington, D.C. on 4th of July! Their mission was simple: Unite Americans. The background story of this event is amazing. Wyatt and Joe planned this event in 12 days. Think about the logistics of moving a caravan of runners across the country: setting up a business, liability, hiring a team, volunteers, gathering runners, planning the route, media, etc! What these guys accomplished so quickly was nothing short of a miracle, and they pulled it off perfectly. This was a really fun episode, make sure you check out the Relay for America website and try to join them next year!RELAY FOR AMERICA IG:https://www.instagram.com/relayforamerica/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago1h 17m
#343 - London Running Capital of the World?, Double T Overrated or Not, How to Train for a Sub-3 Marathon
SIGN UP FOR LIS TRACK NIGHT!https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys talked a bit more about Josh Kerr's mile world record! We deliberated if London is now the running capital of the world with the sub-2 marathon and mile world record this year. We also talked training updates and about the upcoming track meet we are hosting where we are hoping to PR in the 5k/mile! On the topic of training, we took some listener questions regarding double threshold, training for a sub-3 marathon, how to fight through tough moments in a race, and more!FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago1h 10m
#3:42 - Historic: Josh Kerr Breaks the Mile World Record in London, USA Outdoor Track Championships Preview
LIS TRACK NIGHT SIGNUP!https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us! On this episode, Chris and friend of the pod Ryan Carney fully broke down Josh Kerr’s mile world record in London over the weekend. He ran 3:42.66 to break Hicham El Guerroj’s 27 year old record from Rome 1999. We talked about how the race played out, how impressed we were with the build up and by his coach Danny Mackey, and also his 1200m time trial before the race. Also - USA Outdoor Championships are THIS WEEKEND! We previewed the races we are most excited about. We also chatted training updates for myself and Ryan on this episode. Enjoy!FOLLOW RYAN: IG: https://www.instagram.com/ryjcarney/FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago1h 9m
#341 - Race Weight, Building Mileage Quickly but Safely, How Fast Can World Cup Players Run a 5k
TRACK MEET SIGNUP:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, we did some banter but our good friend Jack Keyes replaced Scotty for the episode! Jack is visiting from Ireland (he is from Louisville but lives in Dublin) and we had a great time catching up and talking some fun topics on this episode.We talked about European vs American running culture/etiquette, how important race weight is, how Jack increased volume from 20 to 120 miles so quickly + how fast the World Cup players could run a 5k. Enjoy!FOLLOW JACK:https://www.strava.com/athletes/131861046https://www.instagram.com/jackkeyes/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago1h 7m
#340 Tommie Runz - Run Culture Court + Recapping Solo Speed Project & Western States 100
TRACK MEET SIGNUP:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, we had special guest Tommie Runz on the podcast! Tommie is a running content creator + inspiring athlete! He has run many marathons, including 6 of the World Marathon Majors, but recently completed both the solo Speed Project run from Los Angeles to Las Vegas and Western States 100!We talked about leaving his job to go full-time content recently, his recent big races + had a very funny and long rapid fire on this episode. Enjoy!FOLLOW TOMMIEIG: https://www.instagram.com/tommie_runz/?hl=en
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