Free Daily Podcast Summary
The Average Runner: Daily Summaries Delivered
by Shayla
Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the mental challenges of running. Let's tackle those miles together, one step at a time!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 3, 202540 min
Alaskan Ultra Runner w/ Justin Andreas | Ep. 47
From a last-minute half marathon with just four weeks to train to conquering 100-mile ultras, Justin Andreas has fully embraced the world of ultra running. Based in Alaska, Justin shares his journey from an unexpected start in road racing to his passion for trail and ultra running. He also hosts The Golden Hour Adventures Podcast, where he dives into the experiences of fellow ultra and trail runners. In this episode, we talk about his transition into ultras, training in Alaska’s terrain, and what keeps him pushing his limits.Follow Justin on TikTok @running_in_stache and on Instagram at @running_in_stacheSubmit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram - @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.weschhttps://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1Thanks for listening!
- Mar 20, 20251h 0m
An Experienced Marathoner’s Journey to Six Stars w/ Cynthia Wheeler | Ep. 46
On this episode of The Average Runner Podcast, we chat with Cynthia Wheeler, a Chicago-based runner who has conquered multiple World Major Marathons. After taking a 10-year break from running, Cynthia returned with a fresh perspective, focusing less on pace and more on enjoying the journey. She recently completed the virtual Tokyo Marathon in hopes of securing her spot for next year’s in-person race. Tune in as she shares her experiences, lessons learned, and what keeps her motivated to chase big goals!Follow CynthiaTikTok https://www.tiktok.com/@cynthiajwheeler?is_from_webapp=1&sender_device=pcSubmit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.weschhttps://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1Thanks for listening!Go Run Today!
- Mar 13, 202544 min
Andrew Griggs: Ultra Running & Van Life | Ep. 45
On this episode of The Average Runner Podcast, we’re joined by Andrew Griggs—ultra runner, van-life adventurer, and two-time 100-mile finisher. Andrew shares how he went from jumping straight into a triathlon to tackling some of the toughest ultra distances. He gives us insight into his training, fueling strategies, and what keeps him coming back for more. Plus, he talks about his possible ultra this spring and what it’s like balancing endurance racing with life on the road. Tune in for an inspiring and wild ride through the world of ultra running!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow Andrewhttps://www.instagram.com/andrew_road_runner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow ShaylaInstagram - @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.weschhttps://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1Thanks for listening!Go Run Today!
- Mar 6, 202536 min
From Free Race Admission to NYC: Olivia Unigo’s Running Journey | Ep.43
Olivia Unigo never planned to become a marathon runner—until a free race admission changed everything. After running her first marathon last year, she’s now gearing up for the iconic NYC Marathon. In this episode, Olivia shares how she fell in love with the sport, the power of run clubs in building friendships, and her tips for truly enjoying the journey of running. Whether you’re a new runner or a seasoned one, Olivia’s story is sure to inspire! Follow her journey and get ready to hit the pavement with a fresh perspective.Follow Olivia Instagram @oliviauginoTikTok @hi_itslivvSubmit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.weschhttps://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1Thanks for listening!Go Run Today!
- Feb 27, 202524 min
Post-Race Reflections: Trail Running, Training & the Runner’s Mindset | Ep.42
In this episode of The Average Runner Podcast, I’m recapping my most recent trail race—from the highs and lows to what I learned along the way. I also share what I’m training for next and how I’m adjusting my approach moving forward. Plus, we’re diving into mindset and the comparison trap—how to stop measuring your progress against other runners and focus on running your own race. Whether you’re a trail runner, road runner, or somewhere in between, this episode is packed with takeaways to keep you motivated.🎧 Tune in, and let’s talk all things running!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.weschhttps://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1Thanks for listening!Go Run Today!
- Feb 20, 202532 min
Running, Teaching, and Recalibrating with Kendra Bauer | Ep. 41
In this episode of The Average Runner Podcast, I sit down with Kendra Bauer—a 7th grade teacher who has been hitting the pavement for over a decade. With multiple half marathons under her belt, Kendra shares how running has become her go-to method for recalibrating amidst the chaos of daily life. Fresh off her most recent race, the Disneyland Half Marathon, she dives into her favorite running shoes, go-to nutrition, and the lessons she's learned from balancing teaching and training. Whether you're a seasoned runner or just starting out, this episode is packed with inspiration and practical tips!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow Kendra on TikTok - @kendra.runs.4.funFollow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.weschhttps://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1Thanks for listening!Go Run Today!
- Feb 13, 202539 min
Coaching & Running Insights with Boston Qualifier Adam Reade | Ep. 40
In this episode, Shayla sits down with Adam Reade, a multi-time marathoner, Boston qualifier, and experienced run coach. Adam shares his journey into running, what it took to qualify for Boston, and the coaching methods he uses to help runners reach their goals. Whether you're looking to improve your training, get faster, or just stay consistent, this episode is packed with great insights from an accomplished runner and coach!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.weschhttps://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1Thanks for listening!Go Run Today!
- Dec 9, 202438 min
Rediscovering Running: Kori Gordner’s Journey from Soccer to Running | Ep. 39
In this episode of The Average Runner Podcast, we’re joined by Kori Gordner, a former soccer player turned passionate runner. Growing up traveling for team soccer and running track in high school, Kori rediscovered her love for running after having kids and hasn’t looked back since. She shares her journey of training for and completing her first half marathon and her exciting plans to tackle a full marathon this May. Tune in for Kori’s inspiring story, tips on balancing running with family life, and what keeps her motivated to hit the pavement ! Follow Kori on TikTok @korigordner Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1 Thanks for listening! Go Run Today!
Get The Average Runner summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Run Your Story Podcast
Runners and walkers share their personal stories, memories, and advice about the sport.
Fast People
Sarah Lorge Butler interviews top runners and their key supporters about their paths to success.
Getting Chicked
Three former college runners share their passion for running through candid conversations and personal stories.
The Mileage Podcast
A runner reviews running shoes, discusses marathon training, and shares daily insights on endurance running.
Running--State of the Sport
A podcast exploring running through conversations with elite athletes, experts, and influential figures in the sport.
The Running Public
Two endurance coaches discuss running techniques, training, and practical insights for runners of all levels.
Hemming and Hawing
A husband-and-wife duo share candid stories about trail running, mountain life, and the unpredictable realities of professional racing.
Marathon Training Academy
Marathon training advice, injury prevention tips, and runner interviews to help runners prepare for and complete marathons.
The Drop
A running podcast that blends race talk with pop culture, local Baltimore stories, and interviews with athletes, musicians, and coaches.
Some Work, All Play
Discussions on running, training, races, science, and pop culture with insights from a doctor and coach.
Run The Riot Podcast
A podcast exploring the mindset, methods, and achievements of ultrarunners and endurance athletes.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
About The Average Runner
Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the mental challenges of running. Let's tackle those miles together, one step at a time!
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Average Runner in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Average Runner daily summary?
It's a free AI-powered email that summarizes new episodes of The Average Runner as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Average Runner podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Average Runner product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Shayla.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Average Runner release new episodes?
The Average Runner publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Average Runner cover?
The Average Runner covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Average Runner summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.