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Life With Grief Podcast | Grief Support Podcast: Daily Summaries Delivered
by Tara Accardo
Welcome to the Life With Grief Podcast! I'm your host and Grief & Soul Purpose Coach, Tara Accardo. I created Life With Grief and this community to normalize the complexities of grief, navigate life after loss, feel inspired along the way, and so much more. Consider this your safe space where you feel seen, validated, and supported. I'm in this with you as a fellow griever who lost both parents to cancer before I turned 30 (six months apart, no less), lost my fur baby less than a year later, and experienced a traumatic birth. I'm here to walk this path with you as we work together and dig into how to live a fulfilling, vibrant life with grief in tow. I warmly invite you to tap into the world of healing with me and some truly incredible guests as you take in guidance, support, tangible coping tools, and uplifting conversations to help you cultivate a more meaningful, intentional existence.
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- 6 days ago1h 1m
232. Navigating Trauma, Burnout, and the Nervous System of Grief with Korie Leigh, PhD
Drop me a message or voice note! I first connected with Korie Leigh at GriefTastic and I knew I had to get her on the podcast, because we don't talk nearly enough about what it actually looks like to build grief-informed spaces, especially in the workplace. Korie's background is truly incredible. She started as a child life specialist in pediatric hospitals before going on to get her master's in thanatology and her PhD in transpersonal psychology. In this conversation, she opens up about how...
- 1 weeks ago29 min
231. How to Navigate Waiting for the Other Shoe to Drop After Loss
Drop me a message or voice note! Why does happiness feel scary after you've lost someone? If you've ever caught yourself waiting for the other shoe to drop right in the middle of a genuinely good moment, this episode is for you. I'm unpacking why joy can feel unsafe after loss—especially after compounding or back-to-back losses—and what to actually do about it. I lost my mom and dad within six months of each other, both to cancer, and less than a year later I lost my 19-year-old dog, Princes...
- 1 weeks ago52 min
230. Life After Diagnosis: Amanda Lentz on Grief, Identity, and Rebuilding After Cancer
Drop me a message or voice note! In this episode I sit down with Amanda Lentz, host of Who We Become: Life Beyond Change, to talk about something we don't say out loud enough: that surviving a life-threatening illness comes with its own kind of grief. Amanda found out she was BRCA-positive at 28. She felt a lump in 2020, and at 34 (in the middle of COVID), she was diagnosed with triple negative breast cancer. In this conversation, she takes us through six months of chemo, a double mastectomy...
- 2 weeks ago15 min
BONUS! Introducing Letters of Light: Monthly Grief Support Born From Loss, Nostalgia & My Dad's Letters
Drop me a message or voice note! Surprise! I'm popping in with a bonus episode, and I am SO excited about it! 🥹 Today I'm officially introducing you to something I've been quietly working on for months and cannot wait to get into your mailbox. It's called Letters of Light, and it's a monthly letter set created specifically for grievers. And in this quick bonus episode, I'm walking you through everything. The story behind it, the why, and exactly what you'll find inside every single envelope....
- 2 weeks ago51 min
229. From Sudden Mom Loss to Good Mourning: Sally Douglas on Grieving and Building a Life After Loss
Drop me a message or voice note! Sally's mum Rose died suddenly in November 2019 from a prolonged seizure. No warning, no goodbye, just a 6am phone call that flipped her world upside down. She and her now co-host, Imogen, met at a support group for motherless daughters and turned their shared grief into Good Mourning, a podcast built on honesty, humor, and refusing to make grief feel taboo. In this episode, we get into: ✨ Sally's story of sudden loss and how she and Imogen built Good Mournin...
- 3 weeks ago45 min
228. Why Grief Hurts: How Loss Shows Up in Your Body
Drop me a message or voice note! Have you ever been deep in grief and wondered: why does my chest actually hurt? Why can't I sleep no matter how exhausted I am? Why do I feel like I'm getting sick all the time? If that's you, this episode is for you. In this episode, I'm breaking down how grief shows up physically in the body and, more importantly, why it happens. Drawing from Dr. Mary-Frances O'Connor's book The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, I walk...
- 3 weeks ago1h 16m
227. Life Beyond Grief: A Reimagine Panel Conversation on Grief, Post-Traumatic Growth, and Reclaiming Joy
Drop me a message or voice note! What happens after the heaviest part of grief begins to lift and how do you actually start to feel alive again without feeling guilty about it? In this special episode, I had the honor of joining four incredible women for a Reimagine roundtable panel on life beyond deep grief. Together, we explored what it really looks like to move from surviving loss to slowly, imperfectly re-engaging with life—not by "moving on," but by holding both the sorrow and the joy a...
- Jun 26, 202626 min
225. Navigating the Messy Middle of Grief Between Heartbreak and Healing
Drop me a message or voice note! If you're past the early, gut-punch stage of grief but nowhere near "healed", you might be living in what I call the messy middle. And it's one of the most disorienting, confusing, and misunderstood seasons of the entire grief journey. Let's talk about that in-between season where the shock has worn off, you're functioning, you're showing up, but something still feels off and you're not quite sure who you are anymore. It's confusing, it's uncomfortable, and n...
About Life With Grief Podcast | Grief Support Podcast
Welcome to the Life With Grief Podcast! I'm your host and Grief & Soul Purpose Coach, Tara Accardo. I created Life With Grief and this community to normalize the complexities of grief, navigate life after loss, feel inspired along the way, and so much more. Consider this your safe space where you feel seen, validated, and supported. I'm in this with you as a fellow griever who lost both parents to cancer before I turned 30 (six months apart, no less), lost my fur baby less than a year later, and experienced a traumatic birth. I'm here to walk this path with you as we work together and dig into how to live a fulfilling, vibrant life with grief in tow. I warmly invite you to tap into the world of healing with me and some truly incredible guests as you take in guidance, support, tangible coping tools, and uplifting conversations to help you cultivate a more meaningful, intentional existence.
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