Top 100 Mental Health Podcasts
The top mental health podcasts right now — each with a free daily AI recap.
Tony Mantor: Why Not Me ?
Discusses autism and mental health, emphasizing personal experiences, neurodiversity, and reducing stigma around schizophrenia and psychosis.
#2
We're Out of Time
Discusses the fentanyl crisis, mental health, and resilience through interviews with recovery experts, survivors, and public figures.
#3
On Purpose with Jay Shetty
Conversations with experts and public figures explore mental health, personal growth, and meaningful living.
#4
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.
#5
Sh!t That Goes On In Our Heads
Friends discuss mental health, relationships, parenting, and pop culture with humor and honesty to encourage open conversations.
#6
Make Me Smile with Miist
Explores how small, intentional acts of kindness—like a 15-second practice—can reduce loneliness and spread positivity.
#7
10% Happier with Dan Harris
Practical mindfulness and meditation advice from experts, blending science and ancient wisdom for skeptics.
#8
The School of Greatness
Features interviews with top performers across industries to help listeners develop mindset, health, and habits for personal growth.
#9
Mayim Bialik's Breakdown
Explores the intersection of science and spirituality through conversations on consciousness, healing, and unexplained phenomena.
#10
Sisters In Sobriety
Two women share their personal journeys of sobriety, discussing recovery, wellness, and life without alcohol with honesty and humor.
#11
Judging Meghan
Meghan Judge discusses grief, aging, and relationships with guests who share personal experiences and insights.
#12
Normalize It Forward
Discusses mental health during college, focusing on reducing stigma and supporting young adults, parents, and therapists.
#13
Therapy and Theology
A Christian therapist, a theologian, and a ministry leader discuss emotional healing and faith through conversational episodes.
#14
Off the Couch Psychology
Explores mental health topics including anxiety, depression, and trauma using science-based insights and practical coping strategies.
#15
Office Hours with Arthur Brooks
Blends neuroscience, behavioral science, philosophy, and religion to explore research on happiness and how it can improve lives.
#16
Mind If We Talk?
A therapist-hosted podcast explores personal struggles like grief and anger through real stories and expert insights on mental health.
#17
🎙️ Rebuild & FulfillReal conversations on burnout, rebuilding, and becoming stronger than before.
Honest conversations about burnout, mental health, and resilience for high-functioning adults learning to rebuild and find fulfillment.
#18
But Are You Happy?
Two experts break down self-development and mental health with no-nonsense, practical advice.
#18
The Biology of Trauma With Dr. Aimie
Explores how trauma affects the body on a cellular level and offers a new model for healing in the modern world.
#19
RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Experts discuss mental health, addiction, and emotional wellbeing, answering common questions in plain language.
#20
The Psychology of your 20s
Examines the psychology behind common experiences in your twenties, including relationships, mental health, and career development.
#21
Sleep With Me
Silver Sleeper Productions LLC
#22
Chasing Life with Dr. Sanjay Gupta
A neurosurgeon and medical correspondent explores science-backed ways to improve health and extend lifespan through expert conversations.
#22The Chronic Truth
A weekly show exploring chronic illness through personal stories of diagnosis, resilience, and community.
#23
Sunday Reset w/ Will & Friends
Conversations exploring mental health, personal growth, and human resilience through candid stories and reflections.
#24
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Insightful conversations with leading thinkers on personal growth, emotional resilience, and living with purpose.
#25
Being Well with Forrest Hanson and Dr. Rick Hanson
Explores the science of lasting well-being through psychology, neuroscience, and mindfulness with expert guests.
#26
Daily Motivational Positivity
Morning episodes with affirmations, motivational speeches, and stories focused on self-improvement and positive mindset.
#26
Wake Up with Marci
Explores mental health, addiction, grief, and personal reinvention through honest conversations and expert insights.
#27
I Love Being Sober
Explores addiction recovery beyond traditional methods, emphasizing holistic well-being and sustainable sober living.
#28
Just Sleep - Bedtime Stories for Adults
Relaxing bedtime stories for adults, read aloud to help you unwind and fall asleep.
#29
Happy Place
Fearne Cotton explores what happiness means through conversations about life, love, loss, and personal growth.
#30
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided sleep meditations, hypnosis, and bedtime stories to help listeners relax and fall asleep.
#31
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
AA speaker meetings and workshops delivered in podcast form for those in recovery.
#32
White Noise and Sleep Sounds (12 Hours)
Twelve-hour episodes of white noise, nature sounds, and sleep music designed to help listeners relax, focus, sleep, and reduce anxiety.
#33
Grief and Rebirth: Finding the Joy in Life
Explores grief, trauma, and spiritual growth through conversations with healers, mediums, and survivors.
#34
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
#35
The Liz Moody Podcast
Liz Moody explores science-based wellness topics with experts to help listeners improve their health, mindset, and daily lives.
#36
Boring Books for Bedtime Readings to Help You Sleep
Calmly narrated readings of old, mildly interesting nonfiction like philosophy texts and vintage catalogs to help quiet the mind for sleep.
#37
Holding It Together (Kinda)
Discussions about the emotional and practical challenges of living with mental illness and supporting loved ones through caregiving.
#37
The Trauma Safe Lab
A trauma survivor and nurse explores healing through lived experience, asking unspoken questions and sharing insights on recovery.
#38
The Best of You
A therapist and guests explore emotional healing and personal growth through psychology and faith.
#39
We're All Insane
Real people share unfiltered personal stories about their lives, struggles, and traumas in raw, uninterrupted conversations.
#39
"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
#40
Different, Not Broken
A raw, honest exploration of neurodivergence, identity, and emotional authenticity for those who’ve felt too much.
#41
Change Your Brain Every Day
Dr. Daniel Amen and Tana Amen share science-based strategies to improve brain health and mental well-being.
#42
ADHD Chatter
Explores ADHD, autism, and mental health through expert insights and personal stories.
#43
This Jungian Life Podcast
Three Jungian analysts explore depth psychology through candid discussions and listener dream analysis.
#43
Recoverycast: Mental Health & Addiction Recovery Stories
People share personal experiences with mental health and addiction recovery through candid conversations.
#44
Therapy for Black Girls
A weekly conversation with a licensed psychologist exploring mental health and personal growth for Black women.
#45
Listen To Sleep
Gentle bedtime stories and meditations read in a soothing voice to help calm the mind and ease into sleep.
#46
Oversharing
Two sisters—one a relationship expert, the other a therapist—offer advice on love, friendship, and life's awkward moments.
#47
ADHD Experts Podcast
ADHD specialists answer real questions from adults and parents about managing attention deficit disorder in daily life.
#48
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Provides science-based tools and strategies to manage anxiety, panic, depression, OCD, and related mental health challenges.
#49
The Missing Conversation
Men share hard-won life lessons and the honest conversations about identity, loss, and growth they wish they’d had during pivotal moments.
#50
Sleepy
A soothing bedtime podcast where a baritone voice reads classic literature to help listeners fall asleep.
#50
Wellbeing Wednesdays
National Council for Mental Wellbeing
#51
I Have ADHD Podcast
A podcast exploring how ADHD affects adult life and offering strategies to manage symptoms through self-acceptance and practical coaching.
#51
Secondhand Therapy
Two friends dissect their therapy sessions with humor and honesty, exploring mental health, emotional growth, and the challenges of healing.
#52
The Dr. Leaf Show
A cognitive neuroscientist shares science-based strategies to improve mental, emotional, and physical health through better mind management.
#53
Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
Astrology forecasts and personal readings explore cosmic influences on daily life, relationships, and societal events.
#53
Unraveling Me
Explores personal stories of identity and discovery from people confronting unexpected truths about their biological origins.
#54
Therapy in a Nutshell
A licensed therapist teaches practical mental health skills to process emotions, overcome trauma, and reduce anxiety and depression.
#55
Learned the Hard Way with Kier Gaines
A therapist explores modern masculinity through honest conversations about pressure, grief, growth, and resilience.
#56Drift Off - Bedtime Stories for Adults
Soothing, ad-free bedtime stories read in a soft, melodic voice to help adults relax and fall asleep.
#57
MissUnderstood: The ADHD in Women Channel
Women with ADHD host conversations on relationships, sex, neurodivergence, and personal experiences in a supportive, informed space.
#58
Brown Noise Sleep Sounds
Brown noise, white noise, and nature soundscapes to aid sleep, relaxation, and focus.
#59
Girl Just Heal
Realistic conversations helping women heal, grow, and evolve emotionally at their own pace.
#59
Call to Mind: Fostering New Conversations About Mental Health
Explores mental health through personal stories and expert insights to deepen understanding of mental illness and wellbeing.
#60
Guided Meditation
Guided meditation sessions to help listeners relax, focus, and cultivate inner peace and personal growth.
#61
Sleep Meditation for Women
Guided sleep meditations designed to help women quiet their minds and ease into restful sleep.
#62
UnF*ck Your Brain: Feminist Self-Help for Everyone
Teaches feminist self-help tools to overcome anxiety, burnout, and societal conditioning around gender, body image, work, and relationships.
#63
It's Not About the Alcohol
A mindful drinking coach helps high-achieving women address emotional patterns underlying their relationship with alcohol.
#63
Life With Grief Podcast | Grief Support Podcast
Explores grief and healing through personal stories, expert insights, and practical tools to live meaningfully after loss.
#63
SOAR – Braking Barriers Podcast
People with disabilities share stories of resilience and transformation through outdoor adventures and personal challenges.
#63
Thriving Kids
The Child Mind Institute
#64
Sleep Escape: Sleep Meditation & Hypnosis
Sleep meditations and hypnosis with calming narration, music, and ambient sounds to help you fall and stay asleep.
#65
Radio Headspace
A daily mindfulness podcast guiding listeners to reflect on shared human experiences and cultivate mental clarity.
#66
Dopey: On the Dark Comedy of Drug Addiction
Two addicts share darkly comic stories of drug abuse and recovery, blending humor with harsh truths about addiction and its consequences.
#67
Being Known Podcast
A podcast about discovering and exploring what it means to be truly known.
#67
Simply Soph
Sophia Rudy
#68
Dear Blk Woman
A podcast creating a safe space for Black women to rest, reflect, and connect without the pressure of constant strength or caretaking.
#68
Bible at Bedtime
Bible passages are read aloud to help listeners relax and fall asleep.
#69
Disordered: Anxiety Help
Two therapists share evidence-based guidance on anxiety disorders and recovery with compassion and humor.
#69
Dying Out Loud Podcast
Explores personal stories and candid conversations about death, dying, and living authentically.
#70
Conversations with Cam
Honest, unfiltered conversations about motherhood, mental health, and pop culture with humor and heart.
#70
Inner Childish
A conversational podcast exploring authenticity, relationships, and self-growth through candid personal stories and vulnerable discussions.
#71
رواق / Ravaq
پادکستی دربارهٔ بررسی احساسات عمیق انسانی مانند ترس، غم و دلتنگی از منظر روانشناسی اگزیستانسیال با الهام از آثار اروین یالوم.
#72
Recovery Elevator
Individuals share experiences and perspectives on alcohol-free living, recovery, and the challenges of quitting drinking.
#72
Shrinkage
A call-in podcast blending tough love and empathy to address life's frustrations, from minor rants to deep personal struggles.
#73
The OCD Stories
Real people and experts discuss living with and overcoming obsessive-compulsive disorder through personal stories and professional insights.
#73
Wrestling Through Adversity with Dr. Christine Silverstein and Valeria T. Koopman
Explores how young people build resilience and mental toughness through stories from sports, psychology, and mind-body strategies.
#74
Sleep Wave: Sleep Meditation & Sleepy Stories
Guided sleep meditations and soothing bedtime stories designed to help listeners relax and fall asleep.
#74
Aha! Moments with Elliott Connie
A psychotherapist shares brief daily insights from clinical and personal experience to help listeners gain clarity and make positive changes.
#75
Psychology Unplugged
Explores psychology, neuropsychology, and mental health with a focus on education, controversy, and real-world relevance.
#76
Sober Sunrise - AA Speaker Podcast
AA speakers share personal recovery journeys, step-work, and fellowship insights from meetings worldwide.
#76
Build Better Sleep Habits: A Practical System for Consistent Sleep
A practical guide to building consistent sleep habits through daily routines, environmental adjustments, and behavioral changes.
#76
Angry On The Inside - ADHD Women Talking Late Diagnosis
Angry On The Inside
#77
Neurodiversity Podcast
Conversations with experts on psychology and education to reframe neurodivergence and improve lives.
#77
The Terri Cole Show
A psychotherapist breaks down psychological patterns to help listeners improve relationships and self-understanding.