Top 100 Mental Health Podcasts

The top mental health podcasts right now — each with a free daily AI recap.

#1

We're Out of Time

Discusses the fentanyl crisis, mental health, and resilience through interviews with recovery experts, survivors, and public figures.

#2

On Purpose with Jay Shetty

Conversations with experts and public figures explore mental health, personal growth, and meaningful living.

#3

The Dr. John Delony Show

A call-in podcast offering practical advice on relationships and mental health.

#4

Tony Mantor: Why Not Me ?

Discusses autism and mental health, emphasizing personal experiences, neurodiversity, and reducing stigma around schizophrenia and psychosis.

#5

The School of Greatness

Features interviews with top performers across industries to help listeners develop mindset, health, and habits for personal growth.

#6

Mind If We Talk?

A therapist-hosted podcast explores personal struggles like grief and anger through real stories and expert insights on mental health.

#7

10% Happier with Dan Harris

Practical mindfulness and meditation advice from experts, blending science and ancient wisdom for skeptics.

#8

Judging Meghan

Meghan Judge discusses grief, aging, and relationships with guests who share personal experiences and insights.

#9

Mayim Bialik's Breakdown

Explores the intersection of science and spirituality through conversations on consciousness, healing, and unexplained phenomena.

#10

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Experts discuss mental health, addiction, and emotional wellbeing, answering common questions in plain language.

#11

Sh!t That Goes On In Our Heads

Friends discuss mental health, relationships, parenting, and pop culture with humor and honesty to encourage open conversations.

#12

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.

#13

Make Me Smile with Miist

Explores how small, intentional acts of kindness—like a 15-second practice—can reduce loneliness and spread positivity.

#14

Office Hours with Arthur Brooks

A social scientist explores the research behind human happiness and practical ways to live a better life.

#15

We're All Insane

Real people share unfiltered personal stories about their lives, struggles, and traumas in raw, uninterrupted conversations.

#16

But Are You Happy?

Two experts break down self-development and mental health with no-nonsense, practical advice.

#17

Chasing Life

A doctor investigates global lifestyles linked to longevity, brain health, and aging well to understand how people live happier, healthier lives.

#18

Sleep With Me

Silver Sleeper Productions LLC

#18

The Biology of Trauma With Dr. Aimie

Explores how trauma affects the body on a cellular level and offers a new model for healing in the modern world.

#19

The Psychology of your 20s

Examines the psychology behind common experiences in your twenties, including dating, mental health, career stress, and friendships.

#20

Being Well with Forrest Hanson and Dr. Rick Hanson

Explores the science of lasting well-being through psychology, neuroscience, and mindfulness with expert guests.

#21

Oversharing

Two sisters—one a relationship expert, the other a therapist—offer advice on love, friendship, and life's awkward moments.

#22

TC

The Chronic Truth

A weekly show exploring chronic illness through personal stories of diagnosis, resilience, and community.

#23

Therapy and Theology

A Christian therapist, a theologian, and a ministry leader discuss emotional healing and faith through conversational episodes.

#24

This Jungian Life Podcast

Three Jungian analysts explore depth psychology through candid discussions and listener dream analysis.

#25

The One You Feed

Insightful conversations with leading thinkers on personal growth, emotional resilience, and living with purpose.

#26

Wake Up with Marci

Explores mental health, addiction, grief, and personal reinvention through honest conversations and expert insights.

#27

Just Sleep - Bedtime Stories for Adults

Relaxing bedtime stories for adults, read aloud to help you unwind and fall asleep.

#28

Change Your Brain Every Day

Dr. Daniel Amen and Tana Amen share science-based strategies to improve brain health and mental well-being.

#29

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA speaker meetings and workshops delivered in podcast form for those in recovery.

#30

Different, Not Broken

Explores neurodivergence, identity, and emotional honesty through raw, candid conversations about autism, ADHD, grief, and belonging.

#30

Sunday Reset w/ Will & Friends

Conversations exploring mental health, personal growth, and human resilience through candid stories and reflections.

#31

Boring Books for Bedtime Readings to Help You Sleep

Calmly narrated readings of old, mildly interesting nonfiction like philosophy texts and vintage catalogs to help quiet the mind for sleep.

#32

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Guided sleep meditations, hypnosis, and bedtime stories to help listeners relax and fall asleep.

#32

The Best of You

A therapist and guests explore emotional healing and personal growth through psychology and faith.

#33

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

Astrology forecasts and personal readings explore cosmic influences on daily life, relationships, and societal events.

#34

White Noise and Sleep Sounds (12 Hours)

Twelve-hour episodes of white noise, nature sounds, and sleep music designed to help listeners relax, focus, sleep, and reduce anxiety.

#34

The Liz Moody Podcast

Liz Moody explores science-based wellness topics with experts to help listeners improve their health, mindset, and daily lives.

#35

Sleepy

A soothing bedtime podcast where a baritone voice reads classic literature to help listeners fall asleep.

#36

The Dr. Lee Warren Podcast

A neurosurgeon explores how faith and neuroscience intersect to enhance focus, resilience, and hope.

#37

The Trauma Safe Lab

A trauma survivor and nurse explores healing through lived experience, asking unspoken questions and sharing insights on recovery.

#38

Learned the Hard Way with Kier Gaines

A therapist explores modern masculinity through honest conversations about pressure, grief, growth, and resilience.

#39

"You Are A Lot" (an ADHD/AuDHD podcast)

Jen Kirkman

#41

ADHD Experts Podcast

ADHD specialists answer real questions from adults and parents about managing attention deficit disorder in daily life.

#43

Recoverycast: Mental Health & Addiction Recovery Stories

People share personal experiences with mental health and addiction recovery through candid conversations.

#45

ADHD Chatter

Conversations exploring ADHD through expert insights, personal stories, and celebrity interviews to help listeners feel seen and understood.

#46

Radio Headspace

A daily mindfulness podcast guiding listeners to reflect on shared human experiences and cultivate mental clarity.

#47

Sleep Meditation for Women

Guided sleep meditations designed to help women quiet their minds and ease into restful sleep.

#48

Holding It Together (Kinda)

Discussions about the emotional and practical challenges of living with mental illness and supporting loved ones through caregiving.

#49

Recovery Elevator

Individuals share experiences and perspectives on alcohol-free living, recovery, and the challenges of quitting drinking.

#50

DO

Drift Off - Bedtime Stories for Adults

Soothing bedtime stories read in a calm voice to help adults relax and fall asleep.

#50

Wellbeing Wednesdays

National Council for Mental Wellbeing

#51

Secondhand Therapy

Two friends dissect their therapy sessions with humor and honesty, exploring mental health, emotional growth, and the challenges of healing.

#52

Conversations with Cam

Honest, unfiltered conversations about motherhood, mental health, and pop culture with humor and heart.

#53

Unraveling Me

Explores personal stories of identity and discovery from people confronting unexpected truths about their biological origins.

#54

Guided Meditation

Guided meditation sessions to help listeners relax, focus, and cultivate inner peace and personal growth.

#55

Therapy for Black Girls

A weekly conversation with a licensed psychologist exploring mental health and personal growth for Black women.

#57

Dopey: On the Dark Comedy of Drug Addiction

Two addicts share darkly comic stories of drug abuse and recovery, blending humor with harsh truths about addiction and its consequences.

#59

Call to Mind: Fostering New Conversations About Mental Health

Explores mental health through personal stories and expert insights to deepen understanding of mental illness and wellbeing.

#60

UnF*ck Your Brain: Feminist Self-Help for Everyone

Teaches feminist self-help tools to overcome anxiety, burnout, and societal conditioning around gender, body image, work, and relationships.

#61

Sleep Wave: Sleep Meditation & Sleepy Stories

Guided meditations and soothing stories help listeners relax and fall asleep each week.

#62

Brown Noise Sleep Sounds

Brown noise, white noise, and nature soundscapes to aid sleep, relaxation, and focus.

#63

Life With Grief Podcast | Grief Support Podcast

Explores grief and healing through personal stories, expert insights, and practical tools to live meaningfully after loss.

#63

SOAR – Braking Barriers Podcast

People with disabilities share stories of resilience and transformation through outdoor adventures and personal challenges.

#63

Thriving Kids

The Child Mind Institute

#64

Hacking Your ADHD

Explores practical strategies to help people with ADHD get organized, focused, and motivated in daily life.

#65

The Dr. Leaf Show

A cognitive neuroscientist shares science-based strategies to improve mental, emotional, and physical health through better mind management.

#66

Girl Just Heal

Realistic conversations helping women heal, grow, and evolve emotionally at their own pace.

#67

I Have ADHD Podcast

A podcast exploring how ADHD affects adult life and offering strategies to manage symptoms through self-acceptance and practical coaching.

#67

Simply Soph

Sophia Rudy

#68

Bible at Bedtime

Bible passages are read aloud to help listeners relax and fall asleep.

#69

A Really Good Cry

Radhi Devlukia hosts intimate, emotional conversations exploring life's challenges, vulnerabilities, and growth with guests and listeners.

#69

Dying Out Loud Podcast

Explores personal stories and candid conversations about death, dying, and living authentically.

#70

Imperfect Love

A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.

#70

Real Pod

A conversational podcast exploring authenticity, relationships, and self-growth through candid personal stories and vulnerable discussions.

#71

Sober Sunrise - AA Speaker Podcast

AA speakers share personal recovery journeys, step-work, and fellowship insights from meetings worldwide.

#72

Psychology Unplugged

Explores psychology, neuropsychology, and mental health with a focus on education, controversy, and real-world relevance.

#72

Shrinkage

A call-in podcast blending tough love and empathy to address life's frustrations, from minor rants to deep personal struggles.

#73

Wrestling Through Adversity with Dr. Christine Silverstein and Valeria T. Koopman

Explores how young people build resilience and mental toughness through stories from sports, psychology, and mind-body strategies.

#74

رواق / Ravaq

پادکستی دربارهٔ بررسی احساسات عمیق انسانی مانند ترس، غم و دلتنگی از منظر روانشناسی اگزیستانسیال با الهام از آثار اروین یالوم.

#74

Aha! Moments with Elliott Connie

A psychotherapist shares brief daily insights from clinical and personal experience to help listeners gain clarity and make positive changes.

#75

Mental Illness Happy Hour

Comedians, actors, and everyday people share honest conversations about mental health, trauma, and addiction with empathy and dark humor.

#75

Normalize It Forward

Discusses mental health during college, focusing on reducing stigma and supporting young adults, parents, and therapists.

#76

Build Better Sleep Habits: A Practical System for Consistent Sleep

A practical guide to building consistent sleep habits through daily routines, environmental adjustments, and behavioral changes.

#76

Sisters In Sobriety

Two women share their personal journeys of sobriety, discussing recovery, wellness, and life without alcohol with honesty and humor.

#76

Angry On The Inside - ADHD Women Talking Late Diagnosis

Angry On The Inside

#77

The Terri Cole Show

A psychotherapist offers tools to overcome fear, limiting beliefs, and create personal freedom through psychology and mindfulness practices.

#77

The 10 Ninety Podcast

Mason Sawyer

#77

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute podcast summaries

#78

HealthyGamerGG

Discusses mental health, wellness, and strategies for maintaining balance while gaming.

#78

The Meditation Nest

Beth Butram

#79

Therapy in a Nutshell

A licensed therapist teaches practical mental health skills to process emotions, overcome trauma, and reduce anxiety and depression.

#79

Deeply Unimportant: Sleep Stories for Racing Minds (Cognitive Shuffling & Shunting for ADHD)

Dallas Kachan

#80

Finding You: with Dr. Brad Reedy

Brad Reedy

#81

Grief and Rebirth: Finding the Joy in Life

Explores grief, trauma, and spiritual growth through conversations with healers, mediums, and resilience experts.

#82

Listen To Sleep

Gentle bedtime stories and meditations read in a soothing voice to help calm the mind and ease into sleep.

#82

The Brave Table with Dr. Neeta Bhushan

Conversations about overcoming life's challenges with emotional resilience, self-acceptance, and courage.

#82

Unlonely with Dr. Jody Carrington

Snack Labs

#82

Happy Place

Fearne Cotton explores what happiness means through conversations about life, love, loss, and personal growth.

#83

Navigating a Broken Vessel

A podcast exploring the intersection of mental health challenges and Latter-day Saint faith through clinical insights and spiritual hope.