Top 100 Mental Health Podcasts
The top mental health podcasts right now — each with a free daily AI recap.
We're Out of Time
Discusses the fentanyl crisis, mental health, and resilience through interviews with recovery experts, survivors, and public figures.
#2
The Dr. John Delony Show
Offers advice on relationships and mental health through listener calls and expert insights.
#3
On Purpose with Jay Shetty
Conversations with experts and public figures explore mental health, personal growth, and meaningful living.
#4
The School of Greatness
Features interviews with top performers across industries to help listeners develop mindset, health, and habits for personal growth.
#5
10% Happier with Dan Harris
Practical mindfulness and meditation advice from experts, blending science and ancient wisdom for skeptics.
#6
Mayim Bialik's Breakdown
Explores the intersection of science and spirituality through conversations on consciousness, healing, and unexplained phenomena.
#7
Sh!t That Goes On In Our Heads
Friends discuss mental health, relationships, parenting, and pop culture with humor and honesty to encourage open conversations.
#8
Tony Mantor: Why Not Me ?
Discusses autism and mental health, emphasizing personal experiences, neurodiversity, and reducing stigma around schizophrenia and psychosis.
#9
Judging Meghan
Meghan Judge discusses grief, aging, and relationships with guests who share personal experiences and insights.
#10
Make Me Smile with Miist
Explores how small, intentional acts of kindness—like a 15-second practice—can reduce loneliness and spread positivity.
#11
RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Experts discuss mental health, addiction, and emotional wellbeing, answering common questions in plain language.
#12
Mind If We Talk?
A therapist-hosted podcast explores personal struggles like grief and anger through real stories and expert insights on mental health.
#13
Office Hours with Arthur Brooks
A social scientist explores the research behind human happiness and practical ways to live a better life.
#14
The Psychology of your 20s
Examines the psychology behind common experiences in your twenties, including dating, mental health, career stress, and friendships.
#15
Sleep With Me
Silver Sleeper Productions LLC
#16
We're All Insane
Real people share unfiltered personal stories about their lives, struggles, and traumas in raw, uninterrupted conversations.
#17
Sunday Reset w/ Will & Friends
Conversations exploring mental health, personal growth, and human resilience through candid stories and reflections.
#18
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.
#19The Chronic Truth
A weekly show exploring chronic illness through personal stories of diagnosis, resilience, and community.
#20
Therapy and Theology
A Christian therapist, a theologian, and a ministry leader discuss emotional healing and faith through conversational episodes.
#21
Chasing Life
A doctor investigates global lifestyles linked to longevity, brain health, and aging well to understand how people live happier, healthier lives.
#22
Different, Not Broken
Explores neurodivergence, identity, and emotional honesty through raw, candid conversations about autism, ADHD, grief, and belonging.
#23
Being Well with Forrest Hanson and Dr. Rick Hanson
Explores the science of lasting well-being through psychology, neuroscience, and mindfulness with expert guests.
#24
Life With Grief Podcast | Grief Support Podcast
Explores grief and healing through personal stories, expert insights, and practical tools to live meaningfully after loss.
#25
Learned the Hard Way with Kier Gaines
A therapist explores modern masculinity through honest conversations about pressure, grief, growth, and resilience.
#26
Just Sleep - Bedtime Stories for Adults
Relaxing bedtime stories for adults, read aloud to help you unwind and fall asleep.
#27
Wake Up with Marci
Explores mental health, addiction, grief, and personal reinvention through honest conversations and expert insights.
#28
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
AA speaker meetings and workshops delivered in podcast form for those in recovery.
#29
The One You Feed
Insightful conversations with leading thinkers on personal growth, emotional resilience, and living with purpose.
#30
Oversharing
Two sisters—one a relationship expert, the other a therapist—offer advice on love, friendship, and life's awkward moments.
#31
Boring Books for Bedtime Readings to Help You Sleep
Calmly narrated readings of old, mildly interesting nonfiction like philosophy texts and vintage catalogs to help quiet the mind for sleep.
#32
The Best of You
A therapist and guests explore emotional healing and personal growth through psychology and faith.
#33
Call to Mind: Fostering New Conversations About Mental Health
Explores mental health through personal stories and expert insights to deepen understanding of mental illness and wellbeing.
#34
A New Day with Gerry Hussey
A daily podcast offering guided mindset resets using psychology, science, and philosophy to support personal growth and self-awareness.
#35
UnF*ck Your Brain: Feminist Self-Help for Everyone
Teaches feminist self-help tools to overcome anxiety, burnout, and societal conditioning around gender, body image, work, and relationships.
#36
Recoverycast: Mental Health & Addiction Recovery Stories
People share personal experiences with mental health and addiction recovery through candid conversations.
#37
But Are You Happy?
Two experts break down self-development and mental health with no-nonsense, practical advice.
#38
The Chalene Show | Diet, Fitness & Life Balance
A no-nonsense guide to health, fitness, and life balance through practical advice and candid conversations with experts.
#39
The Liz Moody Podcast
Interviews with experts cover evidence-based wellness, nutrition, mental health, and lifestyle topics to help listeners improve their daily lives.
#39
"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
#40
This Jungian Life Podcast
Three Jungian analysts explore depth psychology through candid discussions and listener dream analysis.
#41
Sleep Meditation for Women
Guided sleep meditations designed to help women quiet their minds and ease into restful sleep.
#42
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided sleep meditations, hypnosis, and bedtime stories to help listeners relax and fall asleep.
#43
Change Your Brain Every Day
Dr. Daniel Amen and Tana Amen share science-based strategies to improve brain health and mental well-being.
#44
Sleepy
A soothing bedtime podcast where a baritone voice reads classic literature to help listeners fall asleep.
#45
ADHD Experts Podcast
ADHD specialists answer real questions from adults and parents about managing attention deficit disorder in daily life.
#46
White Noise and Sleep Sounds (12 Hours)
12 hours of continuous white noise, pink noise, brown noise, and nature sounds to help with sleep, focus, and relaxation.
#47ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!
Discusses mental health and cultural topics using everyday language and personal perspectives.
#48
Girl Just Heal
Realistic conversations helping women heal, grow, and evolve emotionally at their own pace.
#49
Build Better Sleep Habits: A Practical System for Consistent Sleep
A practical guide to building consistent sleep habits through daily routines, environmental adjustments, and behavioral changes.
#50Drift Off - Bedtime Stories for Adults
Soothing bedtime stories read in a calm voice to help adults relax and fall asleep.
#50
Wellbeing Wednesdays
National Council for Mental Wellbeing
#51
Therapy for Black Girls
A weekly conversation with a licensed psychologist exploring mental health and personal growth for Black women.
#52
Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
Astrology forecasts and personal readings explore cosmic influences on daily life, relationships, and societal events.
#53
Radio Headspace
A daily mindfulness podcast guiding listeners to reflect on shared human experiences and cultivate mental clarity.
#54
Dopey: On the Dark Comedy of Drug Addiction
Two addicts share darkly comic stories of drug abuse and recovery, blending humor with harsh truths about addiction and its consequences.
#55
Guided Meditation
Guided Meditation offers calming audio sessions designed to help listeners reduce stress, build inner strength, and support personal growth.
#56
I Have ADHD Podcast
A podcast exploring how ADHD affects adult life and offering strategies to manage symptoms through self-acceptance and practical coaching.
#57
Bible at Bedtime
Bible passages are read aloud to help listeners relax and fall asleep.
#58
A Really Good Cry
Radhi Devlukia hosts intimate, emotional conversations exploring life's challenges, vulnerabilities, and growth with guests and listeners.
#59
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
#60
Secondhand Therapy
Two friends dissect their therapy sessions with humor and honesty, exploring mental health, emotional growth, and the challenges of healing.
#61
Wrestling Through Adversity with Dr. Christine Silverstein and Valeria T. Koopman
Explores how young people build resilience and mental toughness through stories from sports, psychology, and mind-body strategies.
#62
Normalize It Forward
Discusses mental health during college, focusing on reducing stigma and supporting young adults, parents, and therapists.
#63
Sleep Wave: Sleep Meditation & Sleepy Stories
Guided sleep meditations and original bedtime stories help listeners relax and fall asleep.
#63
SOAR – Braking Barriers Podcast
People with disabilities share stories of resilience and transformation through outdoor adventures and personal challenges.
#63
Thriving Kids
The Child Mind Institute
#64
Therapy in a Nutshell
A licensed therapist teaches practical mental health skills to process emotions, overcome trauma, and reduce anxiety and depression.
#65
ADHD Chatter
Conversations exploring ADHD through expert insights, personal stories, and celebrity interviews to help listeners feel seen and understood.
#66
Grief and Rebirth: Finding the Joy in Life
Explores grief, trauma, and spiritual growth through conversations with healers, mediums, and resilience experts.
#67
Sober Motivation: Sharing Sobriety Stories
Real people share their journeys to sobriety and personal growth, offering inspiration and practical advice for living alcohol-free.
#67
Simply Soph
Sophia Rudy
#68
You Make Sense
A somatic therapist explores trauma, nervous system regulation, and human experience using neuroscience and body-based healing tools.
#69
Dying Out Loud Podcast
Explores personal stories and candid conversations about death, dying, and living authentically.
#69
Trying Not To Die
Two hosts explore longevity, wellness, and mental performance through unfiltered conversations with experts and thinkers.
#70
Brown Noise Sleep Sounds
Brown noise, white noise, and nature soundscapes to aid sleep, relaxation, and focus.
#70
Real Pod
A conversational podcast exploring authenticity, relationships, and self-growth through candid personal stories and vulnerable discussions.
#71
The Dr. Leaf Show
A cognitive neuroscientist shares science-based strategies to improve mental, emotional, and physical health through better mind management.
#72
Shrinkage
A call-in podcast blending tough love and empathy to address life's frustrations, from minor rants to deep personal struggles.
#72
ADHD with Jenna Free
Examines adult ADHD, focusing on nervous system regulation, executive function, and the experiences of women and undiagnosed adults.
#73
Wellness Check with Ashly Burch
Unfiltered conversations with celebrities about their mental health experiences, hosted by Ashly Burch.
#74
Listen To Sleep
Quiet, slow-paced stories designed to help listeners fall asleep.
#74
Aha! Moments with Elliott Connie
Daily five-minute reflections from a psychotherapist offering practical insights to shift perspective and inspire personal growth.
#75
The Complete Reset with Dr. Quinton Moss
A psychiatrist integrates brain science, lifestyle medicine, and spirituality to help listeners heal mentally, emotionally, and physically.
#76
Hacking Your ADHD
Explores practical strategies to help people with ADHD get organized, focused, and motivated in daily life.
#76
Angry On The Inside - ADHD Women Talking Late Diagnosis
Angry On The Inside
#77
Sleep Escape: Sleep Meditation & Hypnosis
Guided sleep meditations and hypnosis sessions with calming narration, music, and ambient sounds to help listeners relax and fall asleep.
#77
The 10 Ninety Podcast
Mason Sawyer
#77
Ten Percent Happier with Dan Harris | 5 minute podcast summaries
5 minute podcast summaries
#78
Recovery Elevator
Individuals share experiences and perspectives on alcohol-free living, recovery, and the challenges of quitting drinking.
#78
The Meditation Nest
Beth Butram
#79
Unchurched
Discussions on recovering from religious trauma and rebuilding personal spirituality after leaving institutional religion.
#79
Deeply Unimportant: Sleep Stories for Racing Minds (Cognitive Shuffling & Shunting for ADHD)
Dallas Kachan
#80
The Trauma Safe Lab
A trauma survivor and nurse explores healing through lived experience, asking unspoken questions and sharing insights on recovery.
#81
Northwoods Baseball Sleep Radio - Fake Baseball for Sleeping
A simulated small-town baseball game broadcast designed for sleep and relaxation.
#82
Conversations with Cam
Honest, unfiltered conversations about motherhood, mental health, and pop culture with humor and heart.
#82
The Brave Table with Dr. Neeta Bhushan
Conversations about overcoming life's challenges with emotional resilience, self-acceptance, and courage.
#82
Happy Place
Fearne Cotton explores what happiness means through conversations about life, love, loss, and personal growth.
#82
Unlonely with Dr. Jody Carrington
Snack Labs
#83
Mental Illness Happy Hour
Comedians, actors, and everyday people share honest conversations about mental health, trauma, and addiction with empathy and dark humor.