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Live Purely with Elizabeth: Daily Summaries Delivered
by Elizabeth Stein
Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
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- 1 weeks ago48 min
Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party
Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life. Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle Mentioned: Amare Rise311 Protein Powder Fly Kitt Dr. Idriss Love on the Spectrum
- May 6, 202642 min
Sabrina Rudin of Spring Cafe Aspen: Healthy With a Side of Happy and the Idea That Built a Community
Meet Sabrina Rudin, founder of Spring Cafe Aspen and author of the new cookbook Healthy With a Side of Happy. Raised in a home where food came first, Sabrina grew up with a deep understanding of natural foods, nourishment, and the connection between what we eat and how we feel. In this episode, Sabrina chats with Elizabeth about her early exposure to holistic living, how a season teaching snowboarding in Aspen eventually led her to open Spring Cafe, and what it has taken to build a restaurant that has become a beloved community staple. She also shares the story behind her cookbook, why she believes healthy food should feel abundant and joyful, and how staying connected to your why can open doors you never expected. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Sabrina Rudin: Website | Healthy with a Side of Happy | Spring Cafe
- Apr 1, 202654 min
Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback
Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. **This episode was published in April 2025.** Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Painterland Sisters Yogurt: Website Mentioned: evanhealy Fishwives
- Mar 18, 20261h 2m
Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It)
This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and intention. Drawing from her California roots and deep connection to hospitality, Camilla shares how food became one of her earliest ways of understanding people, culture, and care, and how that perspective eventually shaped everything from her restaurant career to founding west~bourne. They chat about what regenerative agriculture actually means, why it matters for both personal wellness and the future of our food system, and why the most powerful changes often start with small, everyday choices. Camilla explains why flavor is non-negotiable, how soil health impacts nutrient density, and why supporting regenerative farmers is one of the most meaningful things we can do for the planet and our bodies. She also opens up about building a business through the lens of hospitality, checking your ego at the door, and learning to gear your life toward what brings real energy and joy. Camilla also teases a few favorite new recipes from her new cookbook, My Regenerative Kitchen! Episodes Here Camilla: IG | west~bourne | My Regenerative Kitchen Mentioned: Blueland Koala Eco Aspire with Emma Grede Losing My Virginity Alison Roman Books Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
- Mar 4, 202658 min
Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback
It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Published January 2024. Discount Code: Enter Code” LivePurely15” for 15% off Tower 28 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Amy: Tower 28 | IG Mentioned: National Eczema Association Stanley Cup The Psychology of Money The Morgan Housel podcast
- Feb 18, 202641 min
Chelsea Parke Kramer: The Spark of Parke and the Power of Community
This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance discovery of vintage Levi’s at a Miami farmers market became the spark for Parke, and how reworked men’s jeans grew into a fast-moving, community-driven fashion brand. They dive into what it really looks like to build community both online and in real life, from TikTok storytelling to IRL pop-ups and meetups. Chelsea opens up about trusting your gut as a young founder, growing from a scrappy startup to a 20-person team, and the systems and support that made scaling possible. She also talks about how her background as a college athlete shapes her discipline today, and why movement is a non-negotiable for staying grounded through the highs and lows of entrepreneurship. If you’re building something, or thinking about taking that first scary step, this conversation will leave you feeling inspired and a little braver. Episodes Here Chelsea: Parke Mentioned: Mimi Yoga Emma Yoga Fuze House The Standard Spa BareFaced Toning Pads Crown Affair Dry Shampoo Roller Rabbit The Wellness Process Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
- Feb 4, 202645 min
Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With
In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it.From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.Episodes Here Meghan: New Rules at Women’s Health | IGMentioned: Healing with Whole Foods Maria Shriver Ladder App Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
- Jan 21, 202646 min
Danielle Duboise of Sakara: How to Eat With Joy (and Still Love Chocolate Muffins)
This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara’s plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives. Episodes Here Danielle: IG | Sakara Mentioned: Women Who Run With Wolves The Body is the Doorway Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
About Live Purely with Elizabeth
Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
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