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Made Good: Daily Summaries Delivered
by The Catholic Nutritionist
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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- 3 weeks ago1h 1m
From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It
Jacinta spent nearly a decade cycling through doctors, dietitians, naturopaths, and thousands of dollars in supplements — all trying to get her period back. Every practitioner pointed at food. None of them looked at stress. This is the story of how she finally got answers, got her cycle back, and got her peace.In this episode:Why losing 30 lbs and eating "perfectly" still didn't bring her period back — and what that means for you if you're doing everything right with no resultsWhy the birth control pill was sold to her as a "treatment" for PCOS — and what it was actually doing insteadThe real root cause of her missing cycles — and why it had nothing to do with rice, bananas, or carbsHow Jacinta navigated one of the most chaotic, stressful seasons of her life after Made Good — and why she feels so confident in the midst of itThe shift from being at war with your body to actually trusting it — and what that kind of peace sounds like in real lifeCONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Apr 1, 202633 min
The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk
Holy Week is here — and there is no better way to enter it than by sitting with the last words our Lord spoke from the cross. In this episode, Florencia sits down with Catholic author and scholar Casey Chalk to walk through all Seven Last Words of Christ, one by one, and unpack what the Church has been meditating on for 2,000 years. This is the episode that almost didn't make it out — and it is absolutely worth the listen.In This Episode, You'll Learn...Why this episode was recorded twice — and why Florencia believes the enemy didn't want it to go outWhat St. Bonaventure called a "summa of Jesus's doctrine" How Casey's back-to-back losses led him into the deepest study of Christ's final wordsWhy meditating on your own death is one of the most life-giving things you can doWhat St. Dismas tells us about the people who feel like they've run too far from God to come backThe one phrase the Church has prayed every single day for 2,000 yearsFinish off lent with this powerful look at the seven last words of Christ. CONNECT WITH CASEY:WISDOM FROM THE CROSSWEBSITETHE OBSCURITY OF SCRIPTURE BOOKTHE PERSECUTED BOOKCONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Mar 24, 20261h 13m
The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's
Flo and Myla are actually doing it — Europe is happening. Rome for Holy Week (Pope Leo's first Easter !!!), Florence, Paris, and then Flo off to cooking school in northern Italy. But before the passport gets stamped, this episode is the full behind-the-scenes: the style frameworks that finally made shopping easy, the functional labs they're running before they go, and the exact travel-day wellness system that keeps you arriving like a woman who has her life together. In this episode:Florencia's 8-part style framework that finally made shopping clear, fast, and actually funYour clothes are talking before you open your mouth. The psychological concept of enclosed cognition explains why what you wear shapes how you think, how you carry yourself, and how the world responds to youGetting your colors done is one of the highest-ROI things you can do for your confidence. Myla shares how a single color analysis session changed not just her wardrobe — but how she showed up in prayer, how she thought about being seen, and what it meant to stop hidingPlus, their wellness essentials when travelingCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Mar 18, 202657 min
You Are Already an Easter Person: Lent, Identity & Your God-Given Gifts
What if the thing quietly working against your Lenten practices isn't your willpower — it's your identity? Jill Simons is back, and she's bringing the conversation you didn't know you needed before Holy Week arrives. If you've ever done all the "right things" and still felt spiritually flat, or wondered why Easter feels like hitting pause on Lent instead of something actually glorious, this episode is for you.In This Episode, You'll Learn...How to know if your Lenten sacrifice is secretly about performanceWhy most Catholic women stop at "not doing Lent anymore" and never actually experience EasterThe Prodigal Son detail that reveals exactly where you are right nowThe three stages of spiritual identity and which one you're inWhy God's desires for your life agree with your desires far more than you thinkThe practical off-ramp from Lent that keeps the transformation aliveIt's never too late to make this the best Lent of your life. CONNECT WITH JILL:FIRE 50YOUTUBECHARISM ASSESSMENTCHARISM BOOKWEBSITECONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Feb 16, 202622 min
The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman
Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common pitfalls I see for Catholic women and lenten fasting. In this episode:Avoiding a boomerang effect going from one extreme to the otherThe distinction between detachment from the world and using lent as new years 2.0How to go into lent without working against your bodyA framework to answer the question, "I have heard about this fad diet and that new way to get healthy, who do I trust and how do I know if it is right for me?CONNECT WITH FLORENCIA:BOOK CLUB SIGN UP!48 Tiny Fasts That Might Actually Change Your Life This LentApply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Feb 13, 202646 min
“Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress
In this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses the origins of feminism, the secret tie to the wizard of oz, female education, and how the world might look without feminism. ⭐ In This Episode:How feminism is a shadow church with its own commandments, sacraments, and ritesHow even early feminism aimed to destroy ChristianityHow to reshape your thinking without feminismWhy it is essential to control your emotions, and how they are being manipulated for political endsCONNECT WITH CARRIE:SOMETHING WICKEDSUBSTACKWEBSITECONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Feb 9, 202618 min
How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler
This conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made God: Overcoming the Lies That Keep Women At War With Their Bodies. Father Wayne’s tenderness and understanding is healing for any heart who has felt alone in their struggles with food in this season. In this episode:Why the purpose of fasting is Union with GodHow to handle fasting if you have struggled with disordered eatingThis is a snippet of a full episode, you can listen to the full conversation here.Get A Copy Of Made Good (The Book)!SophiaAmazonCONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Feb 5, 20261h 4m
Your Toughest Parenting Questions from Toddlers to Teens + Why to Ditch "Gentle Parenting" in 2026 with Dr. Ray Guarendi
Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love.In this Episode:Why gentle parenting leads to frustration rather than cooperationHow discipline prepares children for the real worldDr. Ray encourages parents to trust themselves over conflicting expert advice.Practical strategies for managing toddler tantrums, focusing on consistency and clear consequencesWalking through each season of parenthood from toddlers to young adultsCONNECT WITH DR. RAYGet Dr. Ray's NEW book: Drama Free DisciplineEpisode on ClutterEpisode on Getting Along with EveryoneCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
About Made Good
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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