Nutrition for IBS and IBD

Irritable bowel syndrome and inflammatory bowel disease are often behind bloating, frequent trips to the bathroom and having to avoid favorite foods. But there are ways to reduce symptoms and live with fewer interruptions. On this episode of On Nutrition, registered dietitian Christine Lothen-Kline explains the gut-brain connection, the role of fiber and simple habits that can support healthy digestion. Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.  Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.